David Grisaffi

04/13/2026

Want to go upside-down without having to stand on your hands!? Try an inversion table! They help relieve pressure on your spine without adding any additional stress to your wrists. If you have joint problems, carpal tunnel, or it’s not comfortable for you to apply pressure to your hands, check out an inversion table to get many of the same benefits of a handstand! You can usually find them for under $100. Has anyone in here ever been on one before?

12/23/2025

My old friend I wish you all the wishes in the world you can make it you're a strong man I've been through it so I know what you're talking about it makes you a little boy honestly you take care if you need any help from me you let me know

Barry Manilow will be having surgery to remove a cancerous spot on his lung and will reschedule his January concerts, the singer announced Monday.

08/23/2025

If you want a free recipe book email me at David@ David

10/30/2024

Easy Meatballs

1 Small Onion
3 Garlic Cloves
¼ C Dried Breadcrumbs (substitute ground oats for gluten-free)
1 Large Egg
3 T Ketchup
1 t Salt
¼ t Ground Pepper
1 lb. Ground Turkey, Chicken or Beef

Preheat oven to 350 degrees. Line a sheet pan with tinfoil.

In a food processor, put the chopped onion and garlic and process until pureed. Place the mixture in a bowl. Add the egg, ketchup, salt, and pepper to the onion and garlic, stirring together. Add the ground turkey meat and mix thoroughly.

Use a small cookie scoop to portion the meatballs onto the sheet pan. Bake for 20-30 minutes. Put the cooked meatballs into a large pot on the stove and top with your favorite tomato sauce. Simmer for 5 minutes, then serve with wheat pasta, quinoa, or mashed cauliflower.
davidgrisaffi.com

10/24/2024

A fun way to connect with someone is to challenge them to a game online or on your phone! Play scrabble, chess, or another game where you’ll take turns and go back and forth. A little friendly smack talk never hurts anyone ;-) What’s your favorite game to play?

10/22/2024

Nut milk can be used for much more than smoothies and drinks. You can use it to prepare creamy vegetables, as a base for soups, and even to cook rice! Many people use almond milk and avocado to make delicious chocolate puddings. Have you ever tried using it for anything other than smoothies!?
davidgrisaffi.com

10/17/2024

“Your health is an investment, not an expense.”
When you think of an investment, what comes to mind?

👇
It requires an upfront cost but pays off eventually — and that’s exactly how I’ve started to view my own health.
Think about it this way:
👉Every time you choose healthy foods, you’re investing in more energy and a clearer mind

👉Every time you choose to work out, you’re building strength and the confidence that you can count on yourself to show up

👉And whenever you choose to create more space in your schedule, manage your stress, or choose happiness…
You’re pouring into your mental and emotional health not just now but for the long haul.

For me, it was time to take care of my body after 47 surgeries throughout my life when I realized the importance of investing in my health. It was when I noticed how much more energized and focused I felt after consistently eating balanced meals and exercising regularly.” “It was realizing that taking time to manage stress made me a stronger coach, partner, and friend.”

When you look at your health this way, acting becomes much more accessible.

So, what’s one small thing you can do today to invest in your health? Share it below for accountability!

If you want more inspiration like this on your way to the best body you have ever had? Save this and follow me for more! 🙌
davidgrisaffi.com

10/15/2024

Enjoy a nice cup of herbal tea instead of sipping on a glass of wine. There are so many flavors to enjoy! Herbal teas also have a wide variety of health benefits! You can still enjoy it socially as well. Check out this list of eighty-six distinct kinds of herbal tea and their surprising health benefits! What kind of herbal tea is your favorite?www.theheartysoul.com/herbal-tea-benefits
davidgrisaffi.com

10/14/2024

“How Multitasking Hurts Your Brain (and Your Effectiveness at Work)” was the title of a great Forbes article back in 2013. So often, we try to multitask and do too many things at once…. when we’re decreasing our productivity and worsening our stress levels. One thing that can help is taking all email and Facebook notifications (sounds) off your phone. If you’ve got them buzzing and dinging all day, no matter what you’re doing, they will distract you and demand your attention. Are you up for that!?
comment below

10/11/2024

Not all fish oil supplements are created equal! The recommended dose for fish oil is 3000 DHA/EPA mg. Most often, when it says 1000 mgs on the front, it does not mean 1000 mg of DHA/EPA. Read the back of the label to see what’s inside. Are you currently supplementing with fish oil?!
Answer Below
davidgrisaffi.com

10/09/2024

Do you ever get sugar cravings? The healthier you eat regularly, the less and less sugar you will crave. But that’s not helpful if you’re in the moment and all you want is a hot fudge sundae, right?! Here are three quick tips! 1. Drink some water. 2. Take a “breathing break,” sit down for two minutes, and focus on nothing but you're breathing and listening to your body. 3. Brush your teeth! Try these three strategies next time you crave, and you should be able to keep them at bay!
davidgrisaffi.com