Dr. Lisa Moore, DPT

Dr. Lisa Moore, DPT Founder of Brick House Bones® ✨ Physical Therapist ✨ Osteoporosis Exercise Expert ✨ Join my free community! Available in the clinic or in your home.

I am a full service cash-based PT supporting all your rehab needs, for cancer rehab, lymphedema, osteoporosis prevention, balance rehab, total joint replacement, neck, spine, and chronic pain management. I cover the "pillars of wellness" "POW": Evidence based training on what to eat, how to move without pain, restorative sleep and stress reduction. This is integrative care for body and mind. Functional nutrition, mobility and strength, massage, meditation. Total wellness and healing.

**********If you have had breast cancer and are having ANY limitation in your strength, fatigue, numbness in your hands or feet, loss of mobility in your shoulder or arm, swelling or heaviness in your arm or breast, pain anywhere, stress, concern about loss of bone density, or questions about how to reduce your risk of recurrence; I've got you***********

For all those that have had PT before:
*If you have ever been cut off by your insurance, or felt dismissed by your therapist too soon because you still needed help to reach your goals; I've got you.
*If you know deep down that you can feel younger, healthier, and have less pain, but you just don't know how to get there; I've got you.
*If you tried PT in the past and it didn't help, they didn't listen to you, they pushed you too hard, or not hard enough; and they didn't tell you why and how your treatment could help; I've got you.
* If you have been frustrated that PT could only treat your one body part at a time, and not all of your concerns; I've got you.
*If you were treated by a different therapist every visit and you want more continuity in care; I've got you.
*If you know that you need the accountability of your PT to help you each week to keep your program fresh, make sure your are doing it right, and to progress you as you improve; I've got you.
*If you were ever shocked about the cost of your therapy, and surprised when you got a bill that was much more than expected; I've got you. Full transparency with cost always.

11/18/2025

Great things ahead stay tuned!

If you wonder if you can still do yoga if you have osteoporosis or osteopenia, this is the video for you. Yes, you can,...
11/18/2025

If you wonder if you can still do yoga if you have osteoporosis or osteopenia, this is the video for you. Yes, you can, but there are risky poses to avoid. OP safe yoga is available in my BREATHE collection.

Practicing Yoga Safely with Low Bone Density // // https://facebook.com/groups/brickhousebones⭐ Brick House Bones BREATHE: https://drlisamoor...

As always check with your doctor before starting any exercise program. This is a very gentle start when you are cleared...
11/17/2025

As always check with your doctor before starting any exercise program. This is a very gentle start when you are cleared for exercise. Watch it first.

Evidence-Based Exercise for Osteoporosis // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bones B...

What I do do fun on a Saturday evening! 🦑
11/16/2025

What I do do fun on a Saturday evening! 🦑

Take your balance from good to great! You will find moves that challenges you in this one!
11/16/2025

Take your balance from good to great! You will find moves that challenges you in this one!

Evidence-Based Exercise for Osteoporosis with Dr. Lisa Moore, DPT // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House ...

If you find it difficult to balance on one foot, this video is for you! Share it with the people in your life who nee...
11/16/2025

If you find it difficult to balance on one foot, this video is for you! Share it with the people in your life who nee help with balance.

Balance Booster: Practice Standing on One Foot with Dr. Lisa // Want more support for osteoporosis & bone health? Join my free Facebook group...

💪💪💪These exercises are on my regular rotation. I also get aerobic exercise regularly, yoga for mobility, and have many ...
11/15/2025

💪💪💪These exercises are on my regular rotation. I also get aerobic exercise regularly, yoga for mobility, and have many other exercises I do for variety and to combat boredom. But these 5 are always in the mix! Squat, press, push, pull, hinge. Lets' go! YOU do YOU. 🧏‍♀️These may not be right for all individuals.

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

👉If we have osteoporosis, the guidelines for exercise tell us to target muscles in the spine. Strengthening the postura...
11/15/2025

👉If we have osteoporosis, the guidelines for exercise tell us to target muscles in the spine. Strengthening the postural muscles can help with bone density but more importantly reduce your risk of a spinal compression fracture! ✨Hello!! ✨ This is a big deal my friends! 🤩Reduce your risk of fracture! Almost everyone can do some variation of exercise to support their spinal muscles. This short video gives examples of exercises to do this. See if one of them might work for you. More options in my workshop if needed. Tell me below which of these are your favorite. Thanks so much!

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

11/14/2025

😳We lose our ability to move quickly, also known as POWER, faster than we lose our muscle strength as we get older.
✨POWER can help us be better prepared to prevent a fall. Research tells us older adults can safely and effectively work on power and that the benefits can be far reaching for maintaining physical activity and independence. 🙌
🌟In my workshop Journey to Fracture-Proof I explained how you can incorporate power into your regular exercise, from beginner to advanced. This workshop also is the blueprint for the right type of exercise to support people with osteoporosis and prevent fractures. I share the guidelines and the research to help you know why this is the right path. Evidence based bone health exercise.

Comment 🌟FRACTURE PROOF🌟 if you would like a link to purchase the workshop. It’s by far the best value of all my programs. Just read the reviews of people who have watched it before. Click on the link and explore what’s in the workshop. Never any pressure for me to purchase that’s just not my style, no tricks no gimmicks. I try to give you the tools you need and answer the questions that I know are in the front of your mind.

https://journals.lww.com/acsm-healthfitness/abstract/2025/09000/principles_of_power_training_for_older_exercise.10.aspx

This is a great interview talking about how to exercise for osteoporosis and working with a professional. Dr Patel is o...
11/14/2025

This is a great interview talking about how to exercise for osteoporosis and working with a professional. Dr Patel is one of my mentors and teachers.

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

Address

7612 27th Street West, University Place
Tacoma, WA
98466

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12533654395

Website

https://drlisamooredpt.com/

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