Dr. Lisa Moore, DPT

03/31/2026

🗓️ Wednesday, April 1 – Saturday, April 4: Enrollment for Brick House Bones® Level 1 for Beginners opens to those on the interest list!

📈 8-Week progressive bone health plan
👩‍⚕️ Designed by a BoneFit™ Trained Physical Therapist
📝 Crystal clear daily & weekly structure
🌱 Built-in modifications meet you where you are
💻 Weekly live Zoom support
💕 A like-minded community to cheer you on

Sign up for the no-obligation priority interest list for updates and enrollment info:

Brick House Bones® Method: Level One for Beginners is coming soon! Join the priority interest list to receive updates and early access.

03/31/2026

If you’re someone who likes to understand BEFORE you take action… this is for you. 👇

Not just WHAT to do...
But WHY it works!

Because when it comes to your bone health, random tips and guesswork won’t cut it. ❌️

Inside my workshop, Journey to Fracture Proof, I walk you through:
✔️ The research (in plain English)
✔️ What actually works (and what doesn’t)
✔️ How to apply it safely at your level
✔️ And how to know if you’re doing enough

No fringe. No fluff. Just evidence-based strategies you can trust. (+ UPDATES FOR LIFE)

If that kind of DATA is what you’ve been looking for… this workshop is a no-brainer. 🦴💪👩‍🎓

👉 Comment FRACTURE PROOF for details!

03/29/2026

✅ The 🐢wins 🥇.

Have you ever started an exercise program only to get injured or become really sore and then stop?

Yes, we feel the urgency to do ALL THE THINGS, as soon as we find out we have low bone density. Jumping out of the gate too fast means missing the basics, increased risk of soreness, and sometimes injury.

Instead we need to start in a deliberate way that promotes long term success, consistency, and confidence!

☑️Correct technique
☑️posture correction
☑️balance and stability
☑️appropriate progression

My Brick House Bones Method Level 1 program meets you where you are. It almost seems too easy. Because as women🙋‍♀️ we’re always wondering if we’re doing enough🤷‍♀️. But the proof remains in the testimonials of group members who say they completed the whole program. They improved all of their test scores 💪 significantly. ….and they didn’t get hurt along the way🤩🥳
For many of them, this is the first time that’s happened.

They gained the functional ability and confidence they needed to keep going because they laid the foundation for continued success.

👉SIGN UP FOR LEVEL 1 program for beginners
April 1-4 ONLY. 👈 Don’t miss it as it won’t be offered again until the end of the year.

See my website for details 😊

03/29/2026

You don't have to stop doing the yoga you love, but you do need to approach it differently if you have low bone density.

Practicing Yoga Safely with Low Bone Density // // https://facebook.com/groups/brickhousebones⭐ Brick House Bones BREATHE: https://drlisamoor...

03/29/2026

Another bit of clarity on PROTEIN. More is not always better...more is just more.

1.6 g/kg. That's the ceiling. Period.

I've spent over 30 years studying protein and muscle.

People want the answer to be complicated.

It's not.

We pooled 74 randomized controlled trials — nearly 2,700 people — and the signal is clear: once you hit ~1.6 g/kg/day of protein combined with resistance training, more doesn't build more muscle, more strength, more function, more... anything!

"But what about when I'm cutting?"

Fair question. We tested that too.

We put young men in a 40% caloric deficit for 4 weeks with intense exercise. The high-protein group (2.4 g/kg/day) gained 1.2 kg of lean mass and lost 4.8 kg of fat. That's impressive.

But here's what nobody talks about...
The lower-protein group at 1.2 g/kg? They held their muscle. LBM didn't change. They still got stronger. They still improved performance across the board.
So yes, more protein during a hard cut helps you gain a bit of lean mass. But you don't need to panic about hitting 3, 4, 5x the RDA. Even at half the "optimal" dose, muscle was preserved.

The supplement industry would rather you didn't know that.

Here's what actually matters:
→ Hit 1.6 g/kg/day if you're training and want to grow.
→ Cutting hard? Aim for ~2.4 g/kg/day. It helps. It's not magic.
→ Lift! That's the MOST IMPORTANT part that people skip.

The protein you need is less than you think.
The training you need is more than you think.
That's the whole story. I wish it sold more supplements.

Evidence-based, no BS, understanding the limitations of the methods used (lean mass isn't muscle mass), actually did the research, spent years doing the research...

Nunes et al. (2022). J Cachexia Sarcopenia Muscle. 74 RCTs, n = 2,665. DOI: 10.1002/jcsm.12922
Longland et al. (2016). Am J Clin Nutr. 103(3):738-746. DOI: 10.3945/ajcn.115.119339
Morton et al. (2018). Br J Sports Med. 52(6):376-384. PMID: 28698222

LIFTING BAKES THE CAKE... PROTEIN ADDS A ( VERY THIN) LAYER OF ICING...

03/29/2026

These 4 exercises are 🔥 for targeting the muscles of the upper back, shoulders and posture. This should be in your regular rotation of exercises for bone health!!! 💪

Brick House Bones®: Evidence-Based Exercise for Osteoporosis // 🌟 Journey to Fracture-Proof: The Brick House Bones Blueprint to Taking Contr...

03/28/2026

Let's dig into the literature and explore what matters.

🚨 Use discount code DRMOORE10 for 10% off 👉 https://seennutrition.com/?aff=3Lisa Moore, DPT & Adrienne Bitar, Food Studies Lecturer @ Cornell University & ...

03/28/2026

If you are new here, or new to exercise....this is the message you have been waiting for. It's short and full of hope!

Bone Health Exercise + Principle of Initial Values // 🌟 Journey to Fracture-Proof: The Brick House Bones Blueprint to Taking Control of Oste...

03/28/2026

🔥🔥🔥 I LOVE when one exercise has multiple benefits!

✅Lateral stability can help protect us from falls to the side, which is one of the more prominent ways we might fracture a hip.
✅ Power is our ability to respond quickly to a potential loss of balance, thereby prevent prevent preventing a fall from happening in the first place.
✅ Impact can provide a stimulus that tells bones to grow strong stronger and adapt.

👉Safety: impact exercise is not right for everyone and you should check with a bone health expert before beginning impact exercise. It’s important to slowly build up your body’s tolerance for impact and not “jump” right into it.

03/27/2026

curious about 4x4 collection? Here is a sample. Let's get after it with this one today!

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

03/27/2026

https://youtu.be/epuUfJYVkvc?si=7qsi1R5r15SwfsnE

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

03/27/2026

💪Your bones aren’t the only thing protecting you from fracture, your muscles are!

👉One of the tests I do in my program assesses lower body strength. It’s called a 30 second sit to stand test. It may seem simple, but the research is clear. The more reps you can do the lower your falls and fracture risk. 🙌🙌🙌

🔥 Falls don’t just happen because our bones are weak. They happen because our legs give out, our balance fails and our reaction time is too slow. 😕

👉 When you get stronger, those numbers improve, and those numbers are measurable, trackable, and meaningful 💪🥳🎉

This why strength training is not optional for women with low bone density. It’s not just about the number on your DEXA score. It’s about what your body can actually do. 🤩

The exercise program needs to meet you where you are. if you’re just starting, ignore the noise that you see about jumping and lifting heavy, and be sure that you’re working with someone who actually works with people who have low bone density and osteoporosis.