Dr. Lisa Moore, DPT

Dr. Lisa Moore, DPT Founder of Brick House Bones® ✨ Physical Therapist ✨ Osteoporosis Exercise Expert ✨ Subscribe to my FREE channel!! Available in the clinic or in your home.

I am a full service cash-based PT supporting all your rehab needs, for cancer rehab, lymphedema, osteoporosis prevention, balance rehab, total joint replacement, neck, spine, and chronic pain management. I cover the "pillars of wellness" "POW": Evidence based training on what to eat, how to move without pain, restorative sleep and stress reduction. This is integrative care for body and mind. Functional nutrition, mobility and strength, massage, meditation. Total wellness and healing.

**********If you have had breast cancer and are having ANY limitation in your strength, fatigue, numbness in your hands or feet, loss of mobility in your shoulder or arm, swelling or heaviness in your arm or breast, pain anywhere, stress, concern about loss of bone density, or questions about how to reduce your risk of recurrence; I've got you***********

For all those that have had PT before:
*If you have ever been cut off by your insurance, or felt dismissed by your therapist too soon because you still needed help to reach your goals; I've got you.
*If you know deep down that you can feel younger, healthier, and have less pain, but you just don't know how to get there; I've got you.
*If you tried PT in the past and it didn't help, they didn't listen to you, they pushed you too hard, or not hard enough; and they didn't tell you why and how your treatment could help; I've got you.
* If you have been frustrated that PT could only treat your one body part at a time, and not all of your concerns; I've got you.
*If you were treated by a different therapist every visit and you want more continuity in care; I've got you.
*If you know that you need the accountability of your PT to help you each week to keep your program fresh, make sure your are doing it right, and to progress you as you improve; I've got you.
*If you were ever shocked about the cost of your therapy, and surprised when you got a bill that was much more than expected; I've got you. Full transparency with cost always.

02/12/2026

Myth or fact: Does NASA use vibration for astronauts? Truth in advertising.

🤯 Did this answer surprise you? If it did leave me a comment down below? 👇🏻

Use it to help you make an informed decision about managing your bone health.

If you want a program of moderate to high intensity resistance training, for bone health, that doesn’t have any risky exercises… check out my BUILD program at DrLisaMooreDPT.com

02/11/2026

You’ve been moving, you’ve been practicing, and you’re ready for a bit more challenge and a bit more variety — not a huge jump, just the next step. 👍

In today's *beyond beginner* workout, we’re still being thoughtful and bone-smart, but we’re starting to layer in things that really matter as we age:

✅ Power (yes, even without heavy weights!)
✅ Balance & foot speed
✅ Strength through the hips, legs, arms, and upper back
✅ Posture: core work that’s supportive & functional for everyday life

👉 What level workouts are you looking for? Let me know and it might just be my next! 😉

If you’ve been doing my free Foundations series on YouTube (🔗 in comments) and you’ve started to feel a little stronger,...
02/11/2026

If you’ve been doing my free Foundations series on YouTube (🔗 in comments) and you’ve started to feel a little stronger, a little more confident, and maybe even a little curious about what’s next — today’s new video is for you! 👇

I created this Beyond Beginner full-body routine to follow up the first one I shared a few months back (🔗 in comments).

This workout is for people who have some experience. You’re ready for a bit more challenge and a bit more variety — not a huge jump, just the next step. 👍

In this workout, we’re still being thoughtful and bone-smart, but we’re starting to layer in things that *really matter* as we age:

✅ Power (yes, even without heavy weights)
✅ Balance and foot speed
✅ Strength through the hips, legs, arms, and upper back
✅ Posture: core work that’s supportive and functional for everyday life

You’ll see things like sit-to-stands done for time, toe taps for agility, step-overs to practice clearing obstacles, band work for the back of the shoulders and spine, and supported plank work using a chair or counter.

👉 This is the kind of workout I regularly do with REAL CLIENTS who are past the very beginner stage and are ready for continued guidance, reassurance, and smart progressions. 💪 🦴

🔍 If you’re looking for a routine that challenges you without making you feel unsafe or overwhelmed, I think you’ll really like this one.

🚨 Give today's FREE WORKOUT a try at 9 am Pacific/12 pm Eastern – and please share it with a friend who might enjoy it, too. 😊

Brick House Bones®: Evidence-Based Exercise for Osteoporosis // 🌟 Journey to Fracture-Proof: The Brick House Bones Blueprint to Taking Contr...

For those who need a little joint support, especially knees.
02/10/2026

For those who need a little joint support, especially knees.

Beginner Level Workout - No Equipment Needed // https://facebook.com/groups/brickhousebones This 15-minute at-home workout is perfect for b...

Hi friends! Please take a moment and hit SUBSCRIBE over on my YouTube Channel so you don't miss any of my free video con...
02/09/2026

Hi friends! Please take a moment and hit SUBSCRIBE over on my YouTube Channel so you don't miss any of my free video content added weekly! 🥳 When you arrive, you'll find an overview video that shows you how to navigate all of my available resources.

Thank you! Your support means the world to me!

I’m the founder of Brick House Bones and a Doctor of Physical Therapy trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence. I use the latest research to guide modern management of the older adult, helping people regain confidence and rebuild strong bones and ...

🦴 How Sodium Influences Bone Health & Bone Density1. Sodium increases calcium loss in urineWhen you eat a lot of sodium ...
02/09/2026

🦴 How Sodium Influences Bone Health & Bone Density
1. Sodium increases calcium loss in urine
When you eat a lot of sodium (salt), your kidneys work to excrete the excess.
But in the process, calcium is also lost in the urine—a phenomenon called calciuria.

Calcium is one of the main minerals bones use to stay strong.
If more calcium is being lost than you take in through diet or absorption, your body may pull calcium out of the bones to make up the difference, which over time can weaken them.

2. Research links higher salt intake with poorer bone outcomes
Several studies have found that higher sodium consumption is associated with lower bone mineral density, especially in older or postmenopausal women—a group already at risk for osteoporosis.

In a large cross-sectional analysis from the Korea National Health and Nutrition Examination Survey, women with ≥2000 mg/day sodium intake had lower bone density and a higher risk of osteoporosis than those with lower sodium intakes.

3. Controlled trials show more urinary calcium with high salt diets
In a randomized dietary study of postmenopausal women, higher salt intake (11.2 g/d) caused a significant increase in urinary calcium and negatively affected bone calcium balance compared to a lower salt diet.

4. Some studies show mixed results: 💥MOST IMPORTANT POINT!💥 Calcium intake MATTERS!

Not all research finds a direct effect of sodium on bone density, especially when calcium intake is sufficient. In one long-term study of older women eating recommended amounts of calcium and vitamin D, higher sodium intake wasn’t consistently linked to lower bone density.
This suggests adequate calcium intake may help counterbalance salt-induced losses — though caution is still wise.

🧠 What This Means in Practical Terms
✅ Too much salt may accelerate calcium loss, especially if your calcium intake is low. The Bone Health and Osteoporosis foundation recommends adults stay below 2,300 mg of sodium/day. You need to check your labels!!!
✅ Bone strength depends on a balance of nutrients — sodium, calcium, vitamin D, potassium, and protein all matter.
✅ Reducing excess sodium (e.g., processed foods, high-salt snacks) while eating calcium-rich foods (dairy, greens, fortified products) may be a simple lifestyle strategy to support your bones long-term.

02/08/2026

🌟Successful jumping in your 70s can happen with the right preparation. 🌟
👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist.
1. STRENGTH BASE FIRST
2. POWER AND AGILITY
3. LEARN TO LAND CORRECTLY.
4. ASSISTED JUMPS.

What is the BUILD program and who is it for?  This tells you exactly what to expect.
02/08/2026

What is the BUILD program and who is it for? This tells you exactly what to expect.

Is BHB Build Right for You? Learn more at https://drlisamooredpt.com/buildJoin Dr. Lisa Moore, DPT, creator of Brick House Bones, for a high-impact bone heal...

My honest review of Seen Calcium chews. My very first time trying them.  Now I have a bag at work and at home so I never...
02/08/2026

My honest review of Seen Calcium chews. My very first time trying them. Now I have a bag at work and at home so I never have to worry about meeting my calcium goal for the day. Not yet available everywhere. Contains dairy and nuts. These work perfectly for me, but may not be right for everyone.

Use discount code DRMOORE10 for 10% off at https://seennutrition.com/?aff=3 // https://facebook.com/groups/brickhousebones⭐ Journey to Fract...

Address

7612 27th Street West, University Place
Tacoma, WA
98466

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12533654395

Website

https://drlisamooredpt.com/

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