Dr. Lisa Moore, DPT

Dr. Lisa Moore, DPT Founder of Brick House Bones® ✨ Physical Therapist ✨ Osteoporosis Exercise Expert ✨ Join my free community! Available in the clinic or in your home.

I am a full service cash-based PT supporting all your rehab needs, for cancer rehab, lymphedema, osteoporosis prevention, balance rehab, total joint replacement, neck, spine, and chronic pain management. I cover the "pillars of wellness" "POW": Evidence based training on what to eat, how to move without pain, restorative sleep and stress reduction. This is integrative care for body and mind. Functional nutrition, mobility and strength, massage, meditation. Total wellness and healing.

**********If you have had breast cancer and are having ANY limitation in your strength, fatigue, numbness in your hands or feet, loss of mobility in your shoulder or arm, swelling or heaviness in your arm or breast, pain anywhere, stress, concern about loss of bone density, or questions about how to reduce your risk of recurrence; I've got you***********

For all those that have had PT before:
*If you have ever been cut off by your insurance, or felt dismissed by your therapist too soon because you still needed help to reach your goals; I've got you.
*If you know deep down that you can feel younger, healthier, and have less pain, but you just don't know how to get there; I've got you.
*If you tried PT in the past and it didn't help, they didn't listen to you, they pushed you too hard, or not hard enough; and they didn't tell you why and how your treatment could help; I've got you.
* If you have been frustrated that PT could only treat your one body part at a time, and not all of your concerns; I've got you.
*If you were treated by a different therapist every visit and you want more continuity in care; I've got you.
*If you know that you need the accountability of your PT to help you each week to keep your program fresh, make sure your are doing it right, and to progress you as you improve; I've got you.
*If you were ever shocked about the cost of your therapy, and surprised when you got a bill that was much more than expected; I've got you. Full transparency with cost always.

12/22/2025

🤷‍♀️Sometimes what you plan and what actually happens are not the same. 😊
A very wise counselor told me this, when I was a young 19 -year-old, “Lisa don’t push the river….. go with the flow.” That advice has saved me much frustration over the years. Today I went where the river took me and peace was there. Tomorrow is a new day. 2026 Will bring a new rescue pup to our home, and I can’t wait!
-namaste

🤓I get so many questions about shoes.  👉Before you tell me that cushioned shoes absorb the impact, tell me if you would ...
12/21/2025

🤓I get so many questions about shoes.
👉Before you tell me that cushioned shoes absorb the impact, tell me if you would be willing to put your hand under the foot of someone jumping or stomping with cushioned shoes on🧐....I didn't think so😝....

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

You may know about limiting  forward bending of the spine, but what about bending to the side?  I explain here.
12/21/2025

You may know about limiting forward bending of the spine, but what about bending to the side? I explain here.

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

✨Does a blood test tell you if you are getting enough calcium for your bones?✨A test for calcium in the blood checks the...
12/20/2025

✨Does a blood test tell you if you are getting enough calcium for your bones?✨
A test for calcium in the blood checks the level of calcium in your body that is not stored in your bones. Almost all of the calcium in the body is stored in bone. The rest is found in the blood.
The body needs calcium to build and fix bones and teeth, to help nerves work, support muscle contraction, help blood clotting, and to support healthy heart muscle activity.

A blood calcium test may be done:
• To check for problems with the parathyroid glands or kidneys, certain types of cancers and bone problems, or inflammation of the pancreas (pancreatitis).
• To find a reason for an abnormal electrocardiogram (EKG) test.
• To see if you have a very low calcium level in your blood.
• To see if you have a very high calcium level in your blood.

👉A blood calcium test is NOT a good measure of your dietary calcium intake!
• A normal blood calcium level doesn't mean you're getting enough calcium from food; it just means your body is doing its job to maintain balance.
• Your body prioritizes keeping calcium in the blood for essential functions, withdrawing from bone stores if needed, so blood levels stay stable despite diet.
• This means even of blood levels are normal, if your calcium intake is low, you may be losing bone to keep blood levels in the normal range.

👉Dietary assessment is key! Tracking intake of foods that contain calcium is essential to know we are getting the necessary calcium for our bones.
Most guidelines suggest 1200 mg/day of calcium for women over 50. Always best to get from food sources first and only supplement to fill any gaps.
You cannot rely on your blood calcium test to tell you if you are eating enough to support your bones.

Don’t wait. Get on the waitlist for my brand new signature program. There’s no obligation. You will receive emails with ...
12/19/2025

Don’t wait. Get on the waitlist for my brand new signature program. There’s no obligation. You will receive emails with information about exactly what to expect from the program so you can determine if it’s the right fit for you. If you’re looking for a clear path forward, an easy to follow plan and weekly support from me…. sign up to get more information.
👉You have been asking for a highly structured program that takes the guess work out of it. This is it. 👈
Waitlist members get exclusive pricing and a free pdf downloadable exercise tracker.
Go to my website and click on the banner at the top.
https://drlisamooredpt.com/waitlist

Don't lose your momentum when you travel. Just take your bands and join me.
12/19/2025

Don't lose your momentum when you travel. Just take your bands and join me.

20 Min Total Body Resistance Band Routine for Strong Bones | At Home or Travel Workout // https://facebook.com/groups/brickhousebones | htt...

If you are traveling this holiday season, here is a workout that travels with you. Efficient and effective!  Let's go!  ...
12/19/2025

If you are traveling this holiday season, here is a workout that travels with you. Efficient and effective! Let's go!

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

12/17/2025

🛑✋️ Before you buy another supplement... WATCH THIS! ❓️Calcium. Vitamin D. Magnesium. K2. Collagen. Creatine. Strontium.❓️Everyone has an opinion, but not all advice is created equally!

In my newest video, Dr. Jennifer Han, PharmD () and I are exploring the EVIDENCE 👉 What supplements *actually* help build strong bones?

🔗 Comment BHB CHANNEL for the link to watch!

12/17/2025

Are You Really ‘Saving’ Your Joints?

If someone ever told you to “save your joints” by moving less,
they gave you advice that’s not only outdated, but it’s also wrong.

Pulling back from activity does not protect your joints.
It accelerates decline.

Joints rely on movement to stay healthy.
Muscles, tendons and ligaments around the joints need activity to stay strong.
Cartilage depends on motion to receive nutrients.
Without it, stiffness, weakness and even pain increase.

Strengthening, stretching and controlled movement are proven through decades of research and clinical experience to reduce pain, improve stability and preserve joint function.

Yes, the exercises must be done correctly,
yes, intensity should match your ability,
but avoiding activity altogether is far worse than moving carefully.

Sitting still to “protect your joints” is not protection.
Movement is the real medicine.
Fear of pain should never outweigh the benefits of action.

Share this with someone who’s been told to “take it easy” on their joints.

❓ Calcium. ❓ Vitamin D. ❓ Magnesium. ❓ K2. ❓ Collagen. ❓ Creatine. ❓ Strontium.Everyone seems to have an opinion… but no...
12/17/2025

❓ Calcium.
❓ Vitamin D.
❓ Magnesium.
❓ K2.
❓ Collagen.
❓ Creatine.
❓ Strontium.

Everyone seems to have an opinion… but not all advice is created equal! That’s why in my newest video, I’m diving into one of the most common questions I hear:

🌟 → What supplements *actually* help support bone health?

As a Doctor of Physical Therapy, a bone health exercise specialist, and someone living with low bone density myself, I understand how frustrating it can be to sort through conflicting information.

While a food-first approach is always the goal, the truth is that many of us struggle to get enough of key bone-supporting nutrients from diet alone.

🎶 Our bones rely on a whole symphony of nutrients for ongoing repair and remodeling—and supplements can play a helpful role when chosen wisely. 🦴

In this video, I’m joined by Dr. Jennifer Han, clinical pharmacist and co-founder of Seen Nutrition, to bring you clear, evidence-based guidance you can trust. 🩺👩🏻‍⚕️

Together, we cover:
✅ The key nutrients that truly move the needle for bone health
✅ How to spot high-quality supplements (and avoid misleading labels)
✅ Which supplements may be overhyped, unnecessary, or even problematic
✅ Important safety considerations—including contraindicated medications and dosing

Remember—supplements work best when paired with the right strength, balance, and impact-appropriate exercise. Information is powerful, but action is what builds bone! 💪 🦴

The new video airs today at 9 am Pacific / 12 pm Eastern, but you can hop in now to leave a comment and receive an alert! 🚨

Use discount code DRMOORE10 for 10% off at https://seennutrition.com/?aff=3Dr. Lisa Moore & Dr. Jennifer Han, Clinical Pharmacist & Co-Founder of Seen Nutrit...

12/16/2025

🔔 If you're one of the 50,000 individuals who hit that bell on my channel, THANK YOU!! 🙏 I am so grateful for your support....for trusting me with your bone health, for showing up to learn, and for proving that it's NEVER too late to build strength & confidence. 💪🦴 We're just getting started! 🎉

If you're new here, I hope you'll take some time to check out one of the 500+ FREE VIDEOS I've uploaded to my channel. I did it for YOU! 💗

Address

7612 27th Street West, University Place
Tacoma, WA
98466

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12533654395

Website

https://drlisamooredpt.com/

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