Dr Selena Eon

01/12/2026

I often tell my patients that it's not perfection (in habits) that we are after, but rather to do well enough at least 80% of the time consistently long term. I consider movement one of the pillars of health.

Goal setting can help guide you towards other behaviors that support health. You can't climb long term if you aren't eating nutritious meals, sleeping, caring for your mental health, organizing your time to create space for your goal...

I set a goal of climbing 500,000 feet yearly x 10 years. This year I completed climbing most of the top 13 highest peaks in Mexico, including Orizaba. I did the Bailey Range traverse despite my knee locking and pain. I climbed many peaks including some of the highest and most remote in the state solo. I backpacked 65 miles through the wind river range with my brother nathan. I bushwhacked and packrafted many lakes on my long-term goal to visit every lake in the alpine lakes wilderness.

This fall when my pain kicked in so hard, descending 500 feet had me in tears. I was still short of my yearly goal *on year 8*. I was determined to do whatever I could, which wasn’t much. A week after surgery I went on my first little hike- I made it up and down 500 vert- the same that was incredibly painful pre surgery, but without the same pain. I kept at it, little by little, surpassing my goal.

2026 will be challenging to reach my goal. Although I can do so much more than my care team expected I could, I'm coming from a place where I could do the grand canyon R3 in a day (11.5k, 43.5 miles) and only have sore feet the next day.

Here are my stats.
2025: 521,429 feet climbed over 1,376 miles
2024: 677,800 feet climbed over 2001 miles
2023: 629,040 feet climbed over 1940 miles
2022: 612,127 feet climbed over 1832 miles
2021: 724,922 feet climbed over 2050 miles
2020: 637,738 feet climbed over 1821 miles
2019: 627,730 feet climbed over 1950 miles
2018: 617,378 feet climbed over 1850 miles
2017: 477,540 climbed over 1600 miles.

I've logged miles every week for 518 weeks!
Please send me your healing wishes to make year 9/10 a reality
❤

11/25/2025

Elusive, sparkling robin's egg blue Iceberg lake.

On my quest to visit all the lakes in the ALW, Iceberg Lake has been of significant interest ever since I saw them from the summit of Overcoat Peak in 2021.

To reach Iceberg Lake there are possibilties: one could bushwhack up from the middle fork Snoqualmie (either directly or via Overcoat Lake), drop down from the col between Chimney Rock and Overcoat Peak, or traverse from the col between Lemah and Chikamin. I chose the latter. I'd thought that I could manage a scouting mission to Iceberg Lake as a long day trip from Mineral Creek trailhead, but my knee problems this year suggested otherwise- this turned out to be overall a good thing!

hot.choss and I decided on an overnight to give us the best opportunity to also climb Burntboot. The route is challenging- we logged 7400 vertical and 21 miles from Mineral Creek TH round trip to the lake. The route to Chikamin Lakes is beautiful- this was my 3rd trip there. We tried a different route than the trail, over the ridge from Chikamin peak. I decided the trail is definitely better. We then circled around the uppermost lake, dropped down a bit from the col, then traversed to the notch above Iceberg Lake.

The traverse late season is a lot of rocks of various sizes. They're generally loose and unpleasant. Max took a tumble at one point and left a decent amount of blood on some of the rocks. I was relieved to reach the notch above Iceberg Lake, until I looked down and saw even more rocks to descend to the lake. We found my first ever mountain butt cleaning bottle. We also found some interesting items that may or may not have been some sort of weather station.

The lake itself is spectacularly beautiful. There's no flat terrain and after looking all around, found only one small spot we found that could host a 2p tent, with an old established (illegal) fire ring nearby. I suspect Iceberg Lake doesn't get many visitors. I will return for a longer trip as I think this is the best starting point to traverse to Overcoat Lake and for Burntboot peak. The smoke rolled in so we decided to wait for a better day for the summit.

11/20/2025

I love to keep you updated with any cannabis-related legislation that could impact patient health. The current proposal to change guidelines for cannabis testing regarding terpene content: WSR 22-23-001 rulemaking, or 246-70 rulemaking depending on the entity of consideration. Producers and processors of medical cannabis are not required to test for terpene content, nor to include this information on the label, although they may choose to do so.

Please note that these opinions are my own and in no way reflect the opinion of my employer or any other person.

My experience working with patients is that terpenes are important. Before our current regulated system was in place, I used a system I called “follow your nose” in which I taught patients how to smell different cannabis flower cultivars and select medical flower based on smell. The smell is largely caused by the terpenes in flowers. Smell 10 different cultivars of cannabis and you’ll notice they are different. Although no significant research into medical effects of terpenes exists in a clinically useful way at this time, I suspect we will find that terpenes have useful medical effects and that cannabis is not simply medicinal because of the cannabinoids we are most familiar with (CBD, THC, etc). Having tracked patient cannabis medicine use for 17 years, I am confident that it is not simply the THC/CBD and other cannabinoids that provide the medical benefit. As patients are not simply seeking psychoactivity (THC), it is critical that we consider all other bioactive compounds in this complex plant and their medical effects.

As cannabis medicine has changed significantly in WA state since the time I used “follow your nose” I am personally interested in having the same information available for patients in a more scientific and useful way- testing for terpenes and providing this content on the label. Beyond flower sold in hermetically sealed smell-free packaging, many of my patients now use other products where smelling wouldn’t be particularly helpful for determining terpene content anyway! I currently have patients who are very sensitive to cannabis cultivars and need to carefully track what they use to maximize medical benefit. These patients often need to create their own spreadsheets, and research what terpenes may be present in their medicine to help guide them. It is of particular concern when a product or cultivar that works for the patient is no longer available and we need to find the closest match. A reminder that medical cannabis patients have serious health conditions- changing their medication is no small matter.

The industry in general feels this proposal to be unnecessary, to not be helpful for patients, and to add costs that could force smaller licensees out of the business. If you disagree with this, you have an opportunity to share your opinion please do so. Those of us who are for terpene information are currently outweighed by the industry comments. Each comment counts!

Comments to DOH should be sent to medicalcannabis@doh.wa.gov.
Be sure to place: WSR 22-23-001 rulemaking, or 246-70 rulemaking in the subject line.

If you have questions or want to become more involved with the patient terpene effort you can also contact homegrow2018@gmail.com.

Thank you for your interest in medical cannabis!

08/29/2025

It's been bittersweet to place and track as the community places them. When I read that Goat Mountain had a wet register I knew it was time to replace it with one Jake would have approved of. We took the old wet register home and after it dried found familiar signatures.

I also visited Moonshine, Michael and Terrance bringing me that much further on my quest to visit all the lakes in the . alpine lakes brings me joy.

❤️

07/31/2025

A solo lakebag adventure to the most geographically remote lake in the alpine lakes wilderness. I took the shovel gorge route to shovel, Rebecca and Rowena via waptus river trail, sleeping at lake Rebecca. This route has some challenges starting with finding the disappearing shovel gorge bootpath, which is imperceptible from the PCT. After a lot of talus from small to cabin sized I stayed right of the twin waterfalls to shovel lake and sandpipers on the beach. I bushwhacked to find beautiful lake Rebecca and finally lake Rowena with her fantastic view of bears breast.

07/29/2025

07/24/2025

We spend so much energy defending against uncertainty and pain, against being wrong and being changed. But vulnerability is not weakness—it’s a doorway to healing, meaning, and a world quietly alive with beauty. It is so important to not allow yourself to be stuck in the cycle of always wanting to be "right" and embrace the inherent uncertainty of life while still making the best choices we can.

I've been thinking so much about how to make life better and I think the simplest answer is to go forth with an open heart and do your personal best to help anyone you can. Sometimes at work I see patients who are doing the equivalent of "screaming into the void" because they feel unseen, unheard and are struggling. It never ceases to surprise me how the simple gift of taking the time to listen with my heart open to what they have to say , even if I don't have anything new to offer, can be so profound.

Photo of me by Jake back in 2019 on the summit of West McMillan Spire. Jake (minorly) injured his back on the way up this peak, I was so worried we would need an evac but we found ways to help him so we could make our way out together the next day ❤

03/04/2025

Happy Heavenly Birthday Jake.
You’d be 30 today. It’s now been more years since you died than I spent with you yet I think of you every day. What I think about are usually the little things, inconsequential in life but always present:
💙Jake would love this mountain
💙I wish I could sing this song to Jake and have him figure it out on the guitar in about 2 minutes
💙Jake would be giggling at how nervous I am about driving right now. He’d say “steady inputs, no sudden moves”
💙Jake would already be at the summit waiting for me
💙Jake would encourage me to try harder
💙Jake would be talking about my body mechanics right now because I’m hiking funny
💙Jake wouldn’t throw this sock away just because there’s a hole in it. (I’d darn it for him)
After Jake died I talked about him with my Grandma. She told me that the hardest part of aging is losing the people you love. As she died 2.5 months ago at age 100, she would know this lesson so much more than I—but she is right. It may be the hardest part of my life so far, outliving the people that I love and wishing they could be here right now.

This picture brings back good memories for me: Jake on his 99th bulger peak, Azurite on June 2nd, 2019. We tried the weekend before but turned around en route because of avalanche danger on the traverse around Mount Hardy. He was determined enough that we came back the following weekend. We arrived at the trailhead the night before to sleep, where he realized he forgot his hiking pants. We searched through my wardrobe and found that this pair of mine fit… kinda… well enough for the trip anyway. I have repaired the pants since then because of holes but I continue to wear them and chuckle about him wearing them. He loved to take his shoes off on the summit and air his feet out, just like this.

12/17/2024

While I cannot change what happened in the past, I have immense power to reinterpret and reframe those events in my mind, allowing me to shape how they impact my present and future by choosing how I narrate them to myself.

What kinds of things might I choose to reinterpret and reframe? Shame. Grief. Health challenges. Consider anything that cannot be changed and causes distress as a past event you would benefit from reinterpreting and reframing. This doesn't mean that I deny negative consequences, rather than I work with what happened and the potential positive benefits I already have, or could find in that event. This is the opposite of victimhood, empowerment.

What I mean by "my story" is how I choose to interpret the event, in a way that emphasizes my physical, spiritual and mental health moving forward. This gives me the power to influence my emotions and thereby my behaviors in the present, and in my future.

An example: My beloved Jake wanted me to ski so badly but with Covid closures opportunity was scant until after he died. When I finally tried, I ended up falling. I broke my rib, collapsed my lung and tore all 4 muscles of my rotator cuff. One muscle was torn completely. I was in severe pain for over 3 years while I went through medical treatments. I struggled with this series of events. My first interpretation was that "not only had he died, but I failed at learning to ski". But is this true?

As time has passed I realize that my interpretation isn't really true. I tried and it's okay if skiing isn't for me. My physical pain provided me with empathy for my patients who are in pain. I know what it is to be unable to sleep becuase I can't find a comfortable position. I know what it is to learn to accept help from others for things I cannot do myself. I know what it is to be determined each day to grow stronger and heal so I can climb another day. There were gifts hiding in my pain.

Is something in your past holding you back? Try reinterpreting your situation and see if a different lens into the truth provides you with renewed power and peace.

Photo: Climbing Chimney Rock. Photo by

11/06/2024

Photos from a upcycled 1 of a kind fashion show where and I showed 15 outfits.

I enjoy a complex design challenge. Can I weave a dress of plastic bags intended for the landfill? Can I take a huge bag of t-shirt scraps and braid them into a gown? Can I create a winter goddess ensemble featuring vintage doilies, tablecloths and handkerchiefs? Design my own pants pattern and sew it all from leftover jeans hems from a tailor shop? Create a garment and "sew" all the seams by poking holes and braiding them together? Use tiny rectangles of cashmere to make a hood like a lion's ruff? What about a weekender sized shoulder bag from leather upholstery samples? Indeed I can. After sewing creatively for over 40 years, I develop my own techniques to make these challenges (and more) happen. You won't find these instructions in a pattern, or a tiktok video.

I am a strong proponent of art. Creating art and appreciating art is so healthy for our brains! You do NOT have to be good at it! Sing a song, paint a picture, learn a new technique, make a mess.... it's all beneficial.

10/15/2024

“As the poet Robert Frost put it, "The only way out is through/" And the only good way through is together. Even when circumstances separate us - in fact, especially when they do - the way through is together.”
― John Green

I often think about challenges in life because life is a series of challenges. We don't always get to dictate what comes our way, but we have infinite ability to choose how we respond to those challenges. I love that I have worked my neural circuits to no longer see disagreements as attacks. I no longer see external validation (such as how many followers I have on here!) as proof of my value. I no longer see difficulties in my path as punishment for the past. I know that "nice" is often manipulation, and that honest compassion is the path forward. Each day is a new opportunity to move forward, to be better than I am today. Aging is a gift that not everyone gets-- grow older and wiser with me.

The Painted Traverse is a classic route in the Glacier Peak Wilderness. It's a committing route, and like many challenges in life, the way out is through it! We climbed Skalabats, Painted (Red), Magenta, Black, Brown, Skullcap, Purple, Portal and White peaks along this spectacular high route over two days in August. As you see from the photo of my watch, it's STEEP- yes that says 10 miles, and nearly 8500 gain on the summit of Black with another 3500 vert to go the next day.

We found two summit registers on Black mountain. One was soaking wet, and a register placed by stated that he placed the new one because the other was so wet.... two years ago! I took it home, carefully dried it out over a two week period and was finally able to unfurl and admire the PNW mountain legend signatures I found within.

10/01/2024

On a hike in 2023, and I discussed the Grand Canyon. The Grand Canyon R3 (Rim-to-rim-to-rim) is a classic epic trail run. We decided to try for it, and a few months later bought plane tickets! There are a couple of route options, the one we chose was 43.5 miles and over 11,000 vertical. It sounded daunting, and longer than we had hiked in a day, but we felt collectively that we could support each other through it in one day.

I run, but it's not because I'm a runner. I run to train for mountaineering. Although I can and have run up to 20 miles without stopping, I felt confident there was no way I could run 43.5 miles so it made more sense to plan on powerhiking the route. I've hiked up to 37 miles in a day carrying full mountaineering gear. I worried about my feet hiking 43 miles.... would my feet make it? The 11,000 vertical was less concerning to me as I've done several days with more vertical gain than that. Even though a small bit of my brain was worried I wouldn't make it, most of me felt that I could do it even if it was uncomfortable.

The experience was incredible, the drop into the canyon. Crossing the opaque green Colorado river. 9 miles with steep canyon walls on either side of us. The North Kaibib trail carved into the cliffs. Snow at the north rim. Talking to others experiencing this with us.

The hard part for me was the last 7 miles, 5000 gain uphill starting at mile 37. Nick said "it'll take just 2 hours". I knew it would take me 3 and it did. I treasure this experience