Mindforge Therapy Group

Mindforge Therapy Group Welcome to Mindforge Therapy Group! Led by experienced peers, reducing burnout, fatigue, anxiety, depression, and PTSD.

We offer telehealth therapy services across Washington state, tailored for first responders, nurses, and healthcare professionals. Call to schedule services at 253-398-9565 or BOOK ONLINE Email: intake@mindfulsupportservices.com or call (425) 640-7009 x1

Hitting a wall? TRUTH: High performance shouldn't mean burnout. ☕️ 6-10 session intensives for clarity. Immediate openin...
04/25/2026

Hitting a wall? TRUTH: High performance shouldn't mean burnout. ☕️ 6-10 session intensives for clarity. Immediate openings! We take Aetna, Cigna, Kaiser, UHC. Call/text 425-640-7009 ext 1, Elizabeth Ecklund, RN/Firefighter or book at www.mindforgetherapy.com.

We get it: trying to find help when you’re already at your limit is beyond frustrating. TRUTH: the search for a therapis...
04/25/2026

We get it: trying to find help when you’re already at your limit is beyond frustrating. TRUTH: the search for a therapist shouldn’t feel like another job. That’s why we make it a priority to share our immediate openings as they become available. We want to help you find care when you need it most, without the long wait.

For Monday, April 27th, we have the following individual sessions open:
🗓 3:00 PM
🗓 4:00 PM
🗓 7:00 PM

Elizabeth Ecklund, Registered Nurse and IFSAC II Firefighter, understands the unique pressures you face every day. Whether you’re on the front lines or working in healthcare, you don't have to carry it all alone. We've all found ourselves in this cycle, but there is a way forward.

We accept Aetna, Cigna, Kaiser, UHC, and more.

To book, call or text 425-640-7009 ext. 1 and ask for therapist Elizabeth Ecklund. We’re here when you’re ready. 🤝

04/22/2026

Boundaries

04/17/2026

Very cool…

04/14/2026

Just some food for thought ❤️

04/14/2026

Tuesday Motivations

Knowing the difference between backup (Peer Support) and maintenance (Clinical Therapy) is key. 🚒🚨 IMMEDIATE CRISIS:• Ca...
04/12/2026

Knowing the difference between backup (Peer Support) and maintenance (Clinical Therapy) is key. 🚒

🚨 IMMEDIATE CRISIS:
• Call 988
• Text 'BADGE' to 741741

🛠 PREVENTATIVE MAINTENANCE:
Clinical therapy helps you process trauma before the crisis hits. Founded by a Registered Nurse and IFSAC II Firefighter, we truly get it.

✅ ACCEPTING NEW CLIENTS NOW
📅 Scheduling: www.mindforgetherapy.com
📞 Call/Text: (425) 640-7009, ext 1
⏰ Hours: 12pm-9pm Weekdays (Telehealth)

Don't wait for the wheels to fall off. Read the full blog: www.mindforgetherapy.com

#988

Peer support gets you through the shift. Clinical therapy keeps you in the game. 🚒 At Mindforge, we’re founded by first ...
04/12/2026

Peer support gets you through the shift. Clinical therapy keeps you in the game. 🚒

At Mindforge, we’re founded by first responders who’ve lived the job. We’re accepting new clients now!

📞 Peer Support: Call 988 or Text 'BADGE' to 741741
📞 Scheduling: (425) 640-7009 ext. 1
🌐 Book Online: www.mindforgetherapy.com
⏰ Hours: 12pm-9pm Weekdays (Telehealth)

Openings (April 13-17):
🗓️ Mon: 4 PM
🗓️ Tue: 3 PM & 6 PM
🗓️ Thu: 3 PM & 4 PM
🗓️ Fri: 2 PM & 7 PM

Don't wait for a crisis. Read the full blog at mindforgetherapy.com.

#988

TRUTH: The weight of the job doesn't always wait for a "convenient" time to be addressed. 🚒🏥We get it. Whether you’re co...
04/11/2026

TRUTH: The weight of the job doesn't always wait for a "convenient" time to be addressed. 🚒🏥

We get it. Whether you’re coming off a long shift or just feeling the burnout start to creep in, finding space for yourself is vital. At Mindforge Therapy Group, we specialize in supporting the people who spend their lives supporting everyone else.

Our founder, Elizabeth Ecklund (RN/Firefighter), knows exactly what those long hours and high-stress calls feel like. You don't have to explain the "why" to us: we already speak the language. We’re currently taking new clients and have immediate therapy openings for the week of April 13th-17th:

🗓️ Monday 4/13: 4 PM
🗓️ Tuesday 4/14: 3 PM & 6 PM
🗓️ Thursday 4/16: 3 PM & 4 PM
🗓️ Friday 4/17: 2 PM & 7 PM

We accept:
✅ Cigna EAP
✅ Kaiser Permanente
✅ Northwest
✅ United Healthcare EAP
✅ AND more!

Ready to grab a spot?
📞 Call: (425) 640-7009 ext. 1
🌐 Visit: www.mindforgetherapy.com

You’re not alone in this. Let’s get you the support you deserve.

TRUTH: One of the most frustrating things is finally deciding to reach out for support, only to be told there are no ope...
03/28/2026

TRUTH: One of the most frustrating things is finally deciding to reach out for support, only to be told there are no openings for weeks. We get it. 🩺🏻

At Mindforge, we know that for our first responders and healthcare workers, when you need to talk, you need to talk. That’s why we do our best to post immediate openings and cancellations as they come up to get you in sooner.

We have the following therapy openings available for the week of March 30th – April 3rd:

🗓️ Tuesday 3/31: 2pm & 6pm
🗓️ Friday 4/3: 4pm & 6pm

We accept:
✅ Cigna EAP
✅ Kaiser Permanente
✅ Northwest
✅ United Healthcare EAP
✅ AND more!

Don’t wait if these spots fit your schedule. You can grab one of these times by calling us at (425) 640-7009 ext. 1 or visiting www.mindforgetherapy.com to book with therapist Elizabeth Ecklund.

You’re doing the hard work every day: let us help you carry the load. 👊

Ever feel like you’re running a race you never actually signed up for? 🏃💨TRUTH: Most of us spend years checking boxes th...
03/27/2026

Ever feel like you’re running a race you never actually signed up for? 🏃💨

TRUTH: Most of us spend years checking boxes that someone else drew. We chase the "shoulds" until we’re exhausted, wondering why the success we were promised doesn't feel like peace.

As humans, we are wired to evolve. But there’s a massive difference between evolving toward your true purpose and evolving in a direction that just makes everyone else comfortable.

In therapy, we do the heavy lifting of separating those deep-seated core beliefs (the "expectations") from what you actually want. We get it: it's scary to stop and look under the hood, but that’s how we find a direction that finally serves YOU. We've all found ourselves in this cycle, but you don't have to stay there.

Our founder, a Registered Nurse and IFSAC II Firefighter, built Mindforge because she knows exactly what it’s like to balance the weight of the world with your own internal compass. 🧭

Ready to find some clarity? We have immediate individual openings for the week of March 30th - April 3rd.

Let’s build a plan that fits your life, not someone else’s idea of it.

📞 Call (425) 640-7009 ext. 1 to get started.

Address

950 Broadway
Tacoma, WA
98402

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 2pm - 9pm

Website

http://psychologytoday.com/us/therapists/elizabeth-ecklund-tacoma-wa/1255027?preview=1&ret

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