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Monday 3pm - 10pm Tuesday 3pm - 10pm Wednesday 3pm - 10pm Thursday 2pm - 9pm

Mindforge Therapy Group

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United States
Tacoma, WA
Mindforge Therapy Group

Welcome to Mindforge Therapy Group! Led by experienced peers, reducing burnout, fatigue, anxiety, depression, and PTSD.

We offer telehealth therapy services across Washington state, tailored for first responders, nurses, and healthcare professionals. Call to schedule services at 253-398-9565 or BOOK ONLINE Email: intake@mindfulsupportservices.com or call (425) 640-7009 x1

03/14/2026

We know that one of the biggest hurdles to starting therapy is actually finding a clinician who has space when you need it. Waiting lists don't help when you're ready to do the work today.

That’s why we’re going to start posting our available openings for the upcoming week right here. For the week of March 16th–20th, we have the following slots open:

🗓 Monday, March 16th: 4pm & 7pm
🗓 Tuesday, March 17th: 5pm & 6pm
🗓 Friday, March 20th: 4pm

If you’ve been waiting for a sign to start, this is it. To snag one of these spots, you can:
📞 Call us: (425) 640-7009 ext 1
💻 Self-schedule: www.mindforgetherapy.com
📧 Email: info@mindforgetherapy.com

No one should have to suffer just because they can’t find support. Let us help you on your journey to wellness. 👊

Proudly in network with Kaiser, Regence, Premera BCBS, UHC, Cigna, Aetna and more! We also do sliding scale as therapy should be affordable and accessible to all ❤️

03/13/2026

TRUTH: We spend our lives reacting to the next call or shift. But when was the last time you asked yourself the hardest question: "What do I actually want?"

We get it. It feels selfish to answer when you're in the thick of it. But if you knew your values and goals: who you actually want to become: you’d be unstoppable. 🚀

Most of the time, we aren't stuck because we lack drive. We're stuck because we haven't defined the destination. Whether it’s finding peace at home or feeling like yourself again outside the uniform, clarity changes everything.

At Mindforge, we help you find those answers. Our founder, a Registered Nurse and IFSAC II Firefighter, knows the pressure and how easy it is to lose your identity.

Telehealth available 12pm-9pm weekdays. Immediate sessions open! If cost is a concern, we’ll find a solution.

Schedule now at (425) 640-7009, ext. 1, or visit www.mindforgetherapy.com. Let’s work toward the best version of you. 🧠✨

03/11/2026

Looking for the "off" switch for stress? 🛑

TRUTH: We’ve all been there, searching for a magic button to make the pressure stop. In our line of work: fire, healthcare, law enforcement: we’re the masters of tactical fixes. We want the protocol, the gear, and the win. But here’s the reality: resilience isn’t about stopping the stress; it’s about building the system to handle it. 🛠️

Our founder is not only a therapist, she’s a Registered Nurse and IFSAC II Firefighter who truly understands the weight you carry. She knows the 'fix' isn’t a switch you flip; it’s about building the internal tactical tools that help you process the heavy stuff so it doesn’t bury you. Therapy isn't just "venting"; it's training to stay in the game long-term. 🧠✨

We offer flexible telehealth (12pm-9pm) that fits your shift schedule. If cost is a concern, we work with you to find solutions that fit your needs.

Ready to build a better system? Let's connect at www.mindforgetherapy.com.

03/07/2026

Ever feel like you’re just one shift away from a "tipping point"? 🚒🏥

We get it. In this line of work, we’re taught to push through, keep going, and stay "fine." But TRUTH: that tipping point doesn't have to be a crash. It can be the moment you finally decide to put yourself first.

Our founder is not only a therapist, she’s a Registered Nurse and IFSAC II Firefighter who truly understands the unique pressures you face every day. She’s lived the long shifts and the high-pressure calls, so you don’t have to explain the jargon or the stress.

If you’ve been waiting for a sign to start therapy, this is it. We have a few openings left for the week of March 9-13.

Our telehealth sessions are flexible (12pm-9pm) to fit your schedule. Visit www.mindforgetherapy.com or send us a DM to grab one of these spots. Let’s talk. 🧡

03/05/2026

Interesting point.

02/23/2026

“Quitting fast is a super power”….

Whether or not you agree, here’s the truth. This is your life. Your time is invaluable. Why not spend it on things that you love? You might not love it all the time, but the good outweighs the bad-similar to a good relationship. Why would you waste your time on something that doesn’t fit?

Ready to get unstuck together? Now taking new clients Monday, Tuesday, Thursday, and Friday afternoon through evening sessions.
Www.mindforgetherapy.com to book online, choose times, see availability and insurance information.

02/19/2026

“You are the CEO of your own life…” truer words have never been spoken.

02/18/2026

Wise words…

02/11/2026

Now accepting new clients! Learn more about us, book online and check insurance/availability at www.mindforgetherapy.com

02/08/2026

Valentine’s Day looks a bit different when you’re on a 24-hour shift or finishing a heavy night in the ER. 🚒🏥

Forget the pressure of giant bouquets or fancy dinners you’re too tired to enjoy. In our world, love isn't a grand gesture once a year: it’s the “small things often.”

As an RN/Firefighter, Elizabeth knows that when you’re in the thick of it, a quick “checking in” text or coffee waiting for you at 0700 means everything. These are what the Gottmans call “bids for connection.” They are the tiny threads keeping your relationship strong when the job tries to pull you apart.

It’s not about one big day. It’s about noticing each other in the gaps between calls: the shared look, the "stay safe" text, and the grace you give each other on the hard days. We've all found ourselves in that cycle of exhaustion, but those small moments are where the healing starts.

If the stress of the job is making it hard to find those connections, we get it. We specialize in therapy specifically for first responders and healthcare workers.

We are currently accepting new clients for one-on-one therapy.

✨ Telehealth: 12pm - 9pm weekdays
✨ Book: www.mindforgetherapy.com

02/06/2026

“Life isn’t about finding yourself. It’s about creating yourself.” : George Bernard Shaw

Does this resonate with you?

In the world of first responders and healthcare, we often get lost in the roles we play for others. We wait for a moment of clarity to "find" ourselves. But the truth is, joy comes from being a "force of nature" used for a purpose you recognize as mighty.

If you’re feeling stuck, start the process of self-creation today:
📍 Discover your values.
📍 Visualize the best version of yourself.

Those are your clues. They are the path to a life that feels authentic and purposeful.

Mindforge Therapy Group was founded by an RN/Firefighter (Registered Nurse + IFSAC II Firefighter) who knows exactly what it’s like to balance the "mighty purpose" of the job with the need to stay human.

We’re here to walk that path with you. We are currently accepting new clients.

Self-schedule your first session at: www.mindforgetherapy.com ❤️

Address

950 Broadway
Tacoma, WA
98402

Opening Hours

Monday	3pm - 10pm
Tuesday	3pm - 10pm
Wednesday	3pm - 10pm
Thursday	2pm - 9pm

Website

http://mindforgetherapy.com/, http://psychologytoday.com/us/therapists/elizabeth-ecklund-tacoma-wa/1255027?preview=1&ret

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