Mindforge Therapy Group

Mindforge Therapy Group Welcome to Mindforge Therapy Group! Led by experienced peers, reducing burnout, fatigue, anxiety, depression, and PTSD.

We offer telehealth therapy services across Washington state, tailored for first responders, nurses, and healthcare professionals. Call to schedule services at 253-398-9565 or BOOK ONLINE Email: intake@mindfulsupportservices.com or call (425) 640-7009 x1

TRUTH: One of the most frustrating things is finally deciding to reach out for support, only to be told there are no ope...
03/28/2026

TRUTH: One of the most frustrating things is finally deciding to reach out for support, only to be told there are no openings for weeks. We get it. 🩺🏻

At Mindforge, we know that for our first responders and healthcare workers, when you need to talk, you need to talk. That’s why we do our best to post immediate openings and cancellations as they come up to get you in sooner.

We have the following therapy openings available for the week of March 30th – April 3rd:

🗓️ Tuesday 3/31: 2pm & 6pm
🗓️ Friday 4/3: 4pm & 6pm

We accept:
✅ Cigna EAP
✅ Kaiser Permanente
✅ Northwest
✅ United Healthcare EAP
✅ AND more!

Don’t wait if these spots fit your schedule. You can grab one of these times by calling us at (425) 640-7009 ext. 1 or visiting www.mindforgetherapy.com to book with therapist Elizabeth Ecklund.

You’re doing the hard work every day: let us help you carry the load. 👊

Ever feel like you’re running a race you never actually signed up for? 🏃💨TRUTH: Most of us spend years checking boxes th...
03/27/2026

Ever feel like you’re running a race you never actually signed up for? 🏃💨

TRUTH: Most of us spend years checking boxes that someone else drew. We chase the "shoulds" until we’re exhausted, wondering why the success we were promised doesn't feel like peace.

As humans, we are wired to evolve. But there’s a massive difference between evolving toward your true purpose and evolving in a direction that just makes everyone else comfortable.

In therapy, we do the heavy lifting of separating those deep-seated core beliefs (the "expectations") from what you actually want. We get it: it's scary to stop and look under the hood, but that’s how we find a direction that finally serves YOU. We've all found ourselves in this cycle, but you don't have to stay there.

Our founder, a Registered Nurse and IFSAC II Firefighter, built Mindforge because she knows exactly what it’s like to balance the weight of the world with your own internal compass. 🧭

Ready to find some clarity? We have immediate individual openings for the week of March 30th - April 3rd.

Let’s build a plan that fits your life, not someone else’s idea of it.

📞 Call (425) 640-7009 ext. 1 to get started.

TRUTH: That "Spring Slump" is no joke. ☁️Did you catch therapist Liz's blog yesterday? We’re diving deep into Seasonal A...
03/26/2026

TRUTH: That "Spring Slump" is no joke. ☁️

Did you catch therapist Liz's blog yesterday? We’re diving deep into Seasonal Affective Disorder and why it hits our first responder and healthcare community so hard during this transition. You're not alone in feeling that extra weight right now. We get it.

Head over to www.mindforgetherapy.com for the full breakdown and some real talk on navigating it.

If you’re ready for some support, we’re here. We are currently taking new clients and have two individual therapy openings left for tomorrow, Friday, March 27th:

🕒 5:00 PM
🕒 7:00 PM

Reach out to Elizabeth Ecklund (RN/Firefighter) at (425) 640-7009 ext. 1 to grab one of these spots. Let's get you back to feeling like yourself. 🤜🤛

"Happy Spring!" 🌷 Everyone's acting like the sun coming out fixes everything, but if you're feeling more "blah" than "bl...
03/25/2026

"Happy Spring!" 🌷 Everyone's acting like the sun coming out fixes everything, but if you're feeling more "blah" than "bloom," we get it.

TRUTH: Seasonal Affective Disorder doesn’t always pack up and leave just because the calendar says it's March. That transition can be a total system overload: especially for first responders and healthcare workers who already have a lot on their plates. ⛈️

If you’re finding yourself in that "Spring Slump," you're not alone. We’ve all found ourselves in this cycle, but you don’t have to stay there.

We have individual therapy openings for this Friday, March 27 at 5:00 PM and 7:00 PM. Let’s do some mental spring cleaning and get you back on solid ground. 🛋️

Ask for therapist Elizabeth Ecklund (Registered Nurse and IFSAC II Firefighter) at (425) 640-7009 ext. 1. She truly understands the unique pressures you face every day. 🤝

TRUTH: Your energy is a commodity, and it’s being mined every single day. 🛡️Between the constant pings of a smartphone a...
03/24/2026

TRUTH: Your energy is a commodity, and it’s being mined every single day. 🛡️

Between the constant pings of a smartphone and the high-demand world of being a first responder, everyone wants a piece of you. We get it. But the mark of a mature mind is learning how to respond: or if you should respond at all.

Your time is your most valuable asset. You never know when it will be up, so who you give it to matters. Remember: boundaries aren’t for other people. They’re for YOU. If you’re caught in the cycle of people-pleasing, we’ve been there, and we can work on that together.

Reclaim your energy. We have individual therapy openings available this week:

🗓️ Thursday, March 26
🗓️ Friday, March 27

Ready to set those boundaries and take back your time? Ask for therapist Elizabeth Ecklund (IFSAC II FF/RN) at (425) 640-7009 ext. 1.

TRUTH: The hardest part isn’t asking for help: it’s actually finding someone with an opening who "gets it."We know the d...
03/24/2026

TRUTH: The hardest part isn’t asking for help: it’s actually finding someone with an opening who "gets it."

We know the drill. 🤚 You finally work up the courage to reach out, only to face barrier after barrier. Insurance lists that are out of date, therapists who don't understand the first responder world, or finding out there’s a 6-month waitlist. It’s frustrating, and honestly, we get it.

At Mindforge, we’re clearing the path. We believe you should spend your energy on healing, not on logistics. We have a few session openings this week specifically with Elizabeth Ecklund (RN/Firefighter). She’s been in your boots and understands the unique pressure you're under.

🗓️ Tuesday, March 24th: 2pm & 5pm
🗓️ Thursday, March 26th: 5pm
🗓️ Friday, March 27th: 5pm & 7pm

Ready to start? Ask for therapist Elizabeth Ecklund (IFSAC II FF/RN) or call us at (425) 640-7009, extension 1 for assistance in scheduling. You can also self-schedule online at mindforgetherapy.com.

You’ve looked out for everyone else. Let us look out for you. 💙

TRUTH: My mornings look a lot different lately... mostly involving standing in the cold rain at 5 AM. 🌧️🐶With a new pupp...
03/23/2026

TRUTH: My mornings look a lot different lately... mostly involving standing in the cold rain at 5 AM. 🌧️🐶

With a new puppy in the house, my steps are through the roof. Between the constant potty dashes, protecting my shoes and plants, and cleaning the playpen, sleep has definitely taken a hit. We’ve all found ourselves in that "what did I sign up for?" cycle.

But here’s the reality: Growth frequently shows up as struggle and hard adaptation. We call them growing pains for a reason. Success and positive outcomes aren’t about luck. They come from consistent, repetitive stress: doing the work when you’re tired and would rather be doing literally anything else.

One day, people will see a well-behaved adventure companion and say, "You’re so lucky." We know the truth. It’s not luck; it’s the series of repetitive steps taken over and over again. Awareness of the process makes the struggle less scary. Whether you’re building resilience or just surviving a "puppy phase" in life, we get it.

Need help developing resilience... or maybe some dog training tools? Just kidding. I'm here to help you navigate the hard parts. We have sessions available this week:

🗓️ Tuesday: 1 PM, 5 PM
🗓️ Friday: 4 PM, 5 PM, 7 PM

Ready to start? Ask for therapist Elizabeth Ecklund (IFSAC II FF/RN) or call us at (425) 640-7009, extension 1 for assistance in scheduling

TRUTH: Your well-being shouldn't have to wait until the end of a double shift. 🛡️✨We get it: the constant pressure of th...
03/21/2026

TRUTH: Your well-being shouldn't have to wait until the end of a double shift. 🛡️✨

We get it: the constant pressure of the job doesn't always leave a lot of room for your own peace of mind. That’s why we make therapy as accessible and relatable as possible for first responders and healthcare workers.

If you're looking for a space to decompress and process with someone who truly understands the culture, we have some immediate session openings this week.

Upcoming Session Availability (March 23-27):
🗓️ Tuesday, March 24: 1pm and 5pm
🗓️ Friday, March 27: 4pm, 5pm, and 7pm

These sessions are with Elizabeth Ecklund, Registered Nurse and IFSAC II Firefighter. Whether you need individual counseling or want to navigate relationship challenges with your partner using the Gottman method, she's here to help.

You're not alone in this cycle, and it’s okay to ask for a hand. 🤝

📞 Call (425) 640-7009 ext 1 and ask for Elizabeth Ecklund to book your spot today!

The badge shouldn't be the thing that stands in the way of getting help. 🤫 We’ve all heard the worry: "If I go to therap...
03/17/2026

The badge shouldn't be the thing that stands in the way of getting help. 🤫

We’ve all heard the worry: "If I go to therapy, will my department find out? Could I lose my job?"

TRUTH: We get it. Protecting your privacy isn't just a policy here: it’s our priority. At Mindforge Therapy Group, we provide expert support specifically designed for those on the front lines, and we understand the unique pressures you face every single shift. Your healing is confidential, period.

Looking to talk sooner rather than later? We have two immediate openings available this Friday, March 20th, at 3:00 PM and 4:00 PM.

Ready to prioritize you? Give us a call at (425) 640-7009 ext 1 and ask for Elizabeth Ecklund, Registered Nurse and IFSAC II Firefighter. 👨‍🚒🏥

Want to dive deeper into how we handle confidentiality and the "badge"? Read Elizabeth's latest blog on our website! 💻✨

TRUTH: When you're a first responder, it's easy to lose sight of who you are outside of the uniform. We get it. 😂 You sp...
03/17/2026

TRUTH: When you're a first responder, it's easy to lose sight of who you are outside of the uniform. We get it. 😂 You spend so much time being what everyone else needs that "who you are" gets buried under "what you do."

Last week we asked: What do you actually want? For most of us, it’s clarity. A chance to untangle the stress and find some balance.

Elizabeth Ecklund, Registered Nurse and IFSAC II Firefighter, knows exactly what that pressure feels like. That’s why Mindforge is built to offer support that actually understands your life: no explanations needed.

If you’ve been waiting for a sign to start, this is it. We have immediate session openings available with Elizabeth THIS WEEK:

🗓 Friday, March 20th: 3pm & 4pm

To snag one of these spots, you can:
📞 Call: (425) 640-7009 ext 1 (Ask for Elizabeth Ecklund!)
💻 Self-schedule: www.mindforgetherapy.com
📧 Email: info@mindforgetherapy.com

We know that one of the biggest hurdles to starting therapy is actually finding a clinician who has space when you need ...
03/14/2026

We know that one of the biggest hurdles to starting therapy is actually finding a clinician who has space when you need it. Waiting lists don't help when you're ready to do the work today.

That’s why we’re going to start posting our available openings for the upcoming week right here. For the week of March 16th–20th, we have the following slots open:

🗓 Monday, March 16th: 4pm & 7pm
🗓 Tuesday, March 17th: 5pm & 6pm
🗓 Friday, March 20th: 4pm

If you’ve been waiting for a sign to start, this is it. To snag one of these spots, you can:
📞 Call us: (425) 640-7009 ext 1
💻 Self-schedule: www.mindforgetherapy.com
📧 Email: info@mindforgetherapy.com

No one should have to suffer just because they can’t find support. Let us help you on your journey to wellness. 👊

Proudly in network with Kaiser, Regence, Premera BCBS, UHC, Cigna, Aetna and more! We also do sliding scale as therapy should be affordable and accessible to all ❤️

TRUTH: We spend our lives reacting to the next call or shift. But when was the last time you asked yourself the hardest ...
03/13/2026

TRUTH: We spend our lives reacting to the next call or shift. But when was the last time you asked yourself the hardest question: "What do I actually want?"

We get it. It feels selfish to answer when you're in the thick of it. But if you knew your values and goals: who you actually want to become: you’d be unstoppable. 🚀

Most of the time, we aren't stuck because we lack drive. We're stuck because we haven't defined the destination. Whether it’s finding peace at home or feeling like yourself again outside the uniform, clarity changes everything.

At Mindforge, we help you find those answers. Our founder, a Registered Nurse and IFSAC II Firefighter, knows the pressure and how easy it is to lose your identity.

Telehealth available 12pm-9pm weekdays. Immediate sessions open! If cost is a concern, we’ll find a solution.

Schedule now at (425) 640-7009, ext. 1, or visit www.mindforgetherapy.com. Let’s work toward the best version of you. 🧠✨

Address

950 Broadway
Tacoma, WA
98402

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 2pm - 9pm

Website

http://psychologytoday.com/us/therapists/elizabeth-ecklund-tacoma-wa/1255027?preview=1&ret

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