https://seachelcoachinglinks.my.canva.site/, https://www.seachelcoaching.com/

SeaChel Coaching, University Place, Tacoma, WA (2026)

02/20/2026

Life is an Ocean, Not a Fish Tank 🔥💙

Not gonna lie to you for a second, I heard this in an anime not the other day and it really stuck with me 🙀💙

I feel like it’s such a beautiful metaphor for what a lot of us go through.

I know you’ve heard people, including myself, talk about how we both create our prisons and our escape 💯🔥

Or we create our own cages, but we have the key to the door 💯🗝️

They all talk about breaking free from mental limitations and self-imposed boundaries.

Stop confining yourself to familiar waters:

The habits, patterns, environments that are keeping you stuck in a version of you thats outdated 🙊🙀

Instead embrace the vastness of possibilities available to you.

There’s a whole ocean out there waiting for you to explore your full potential 🌊👑

In case you didn’t know, human potential is limitless 💯🔥

We continue to redefine what’s possible.

So keep going because the more you show up, the more the odds are in your favor 🔥👑

Just keep swimming.

You are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/20/2026

Making Nachos Out of Broken Taco Shells: Overcoming Life’s Challenges 🔥👑

I’m not sure if you’ve noticed it yet, but I’m a sucker for a good metaphor 🙀😹

This one was beautiful because not only did it talk about tacos (who doesn’t love tacos 🧐😹)

It beautifully describes the importance of adapting and overcoming when life throws us curveballs 💯💙

Just like turning broken taco shells into nachos.

Find the good in difficult situations and use them as lessons to evolve into our best selves 💯👑

I know that’s something that’s WAY easier said than done.

I’m no stranger to having to break my neck to find the blue sky behind the grey clouds 🙊🙀

Even if the only “blue sky” is blind faith that brighter days are ahead.

I mean realistically you have a 100% success rate of overcoming bull s**t already 💯🔥

You’re sitting here reading this story of a caption right now, aren’t you?? 🧐💙

You already have the resilience and strength of a champion.

Now it’s time for you to walk like one 🔥👑

You are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/18/2026

Moving Forward: Focus on What You’re Moving Toward, Not What You’re Leaving Behind 🔥👑

Who said that?? 🙊🙀

Most definitely me and I’ll say it again for the people in the back.

Moving on isn’t about what you’re leaving behind, but rather what you’re moving toward 💯🔥

This is another one of those ‘the windshield is bigger than the rearview for a reason’ kinda things.

Stop dwelling on the past and the things you don’t want 🙀🫠

Instead focus on the future 💯🔮

The life you want to create.

The version of yourself you aspire to be 👑

The people you want to share that journey with 🫂

While moving forward may not be easy, the concept itself is pretty simple.

It’s just one uncomfortable step after another until you bridge the gap of where you are and where you want to be 💙👑

You are capable of creating the version of yourself and the life you’ve always dreamed of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/17/2026

Are You a Manager or a Creator? The Question That Changes Everything 🔥💙

Something I’ve noticed A LOT in my healing journey so far is that most of the life changing, thought provoking questions are in fact simple like this one 🙊🙀

Another example for context: what do you want??

Simple, but loaded more than a mashed potato 🙀😹

Let me ask you one more time: Are you a manager of your circumstances or a creator?

This is the key distinction between those who lead their lives and those let life lead them 💯👑

This is not to say that life won’t still be lifing.

But you’ll navigate the storm from a place of empowerment 💯👑

Instead of life knock you around with fear and lack.

For the record, this is not an invitation to s**t on yourself for letting life control you longer than you might want to admit 🙊🙀

I’ve already been there, done that, and I can tell you it’s not productive AT ALL 💯🫠

Though we might need some tough love and uncomfortable truths from time to time, we can’t bully ourselves into positive change.

If you don’t believe me then honestly ask yourself how well that’s worked out for you so far 🙊🙀

As you take those reigns back, make sure to extent yourself the same grace you would if your kid was going through this.

Because lowkey this is helping you take steps to become the adult the kid version of you would feel safe around 🔥👑

On top of redirecting you to the path that will ultimately get you to the life and the version of yourself that you’ve always dreamed about 💯💙

Take the L’s as the lessons they’re meant to be and use that knew wisdom to help you move in ways you never have before.

You are capable of creating that life and version of yourself, regardless of where you are in life right now 💯👑

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/16/2026

You’re Rebuilding, Not Starting From Nothing 🔥💙

I don’t know who needs this reminder, but I’ll say it again:

You’re not building from nothing 🙊🙀

You’re rebuilding from everything you have survived!!

I will admit that it’s intimidating af having to start over in any aspect of your life 💯🫠

As someone who’s done it more times than I want to admit, I promise you I understand.

This powerful perspective shift helps you to recognize the strength and resilience you’ve already developed 🔥👑

If you’re anything like me than you’re no stranger to difficult life circumstances, to put it simply.

So if you’re ever in a spot where you have to “start over” or need a fresh start, take some time to reflect on how much you’ve already overcome 🔥💙

Celebrate yourself for getting through all the s**t that was meant to keep you down and out.

And breathe knowing that whatever s**t hit the fan to cause this transition you will overcome just like you have every time before 💯🔥

Focus on the next best steps and keep taking them, even if that step is to rest and recharge 🙊🙀

Regardless of where you are in life right now, you are capable of creating the version of yourself and the life you’ve always dreamed of.

It’s just one uncomfortable step away 💯👑

Don’t let anyone especially yourself, try to convince you otherwise.

We’ve got this loves 💙😸

02/14/2026

Self-Love on Valentine’s Day: Celebrate Yourself 💙😸

You don’t have to agree with me, but Valentine’s Day is the perfect opportunity to practice self-care and self-love!!

Especially for those of us who are single Pringles 🙀💙

I encourage you to do something that makes you feel good about yourself.

Whether that’s getting your hair and nails done 💅

Taking yourself out to lunch 🌮

Enjoying a bubble bath 🛀

Or even just relaxing at home with your favorite movies and some takeout 👑

Remember self-care doesn’t have to be expensive 🙊🙀

It just needs to make you feel valued, loved, cherished, and respected by YOURSELF 💯🔥

You must cultivate these feelings within yourself first before you can expect others to provide them and are even open to receiving them in a healthy way 💙👑

You are more than deserving of all the good things you can imagine.

And you’re beyond capable of creating the life and the version of yourself that you’ve always dreamt of 💯💙

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/12/2026

Transform Your Pain Into Power 🔥👑

Let me say it again for the people that didn’t hear it the first time:

Your pain doesn’t have to define you 🙊🙀

It CAN refine you!!

Diamonds are formed under pressure and garlic becoming more flavorful when chopped.

I know you’ve probably heard these analogies before but I feel they are also worth repeating because they hold such a beautiful reminder 💯💙

I encourage you to let your pain transform into your power.

It won’t be an easy process, but it’s one that’s beyond worth going through.

The empowerment you feel on the other side is something I hope every single one of us fully embraces 🔥👑

You are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/12/2026

Don’t Let Your Past Define Your Future 🔥💙

I said it once and I’ll say it again, your past doesn’t deserve a permanent place in your future 💯🔥

I know you’re probably sick of me using this metaphor, but the rearview mirror is smaller than the windshield for a reason.

We should reflect on our past, cherish the good memories, learn from the difficult experiences, and move forward as the empowered version of ourselves we’re more than capable of being 💯👑

Stop doubting yourself and embrace your potential.

You’re betond capable and deserving of the life and the version of yourself that you’ve always dreamt of 🔥💙

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

11/07/2025

Confronting Life’s Battles: The Path to Victory 🔥👑

That’s right, you can’t win the war while running from the battles.

Who said that?? 🙀🙊

It was me, that’s okay.

We have to face our challenges head-on instead of avoiding them 💯🫠

True progress comes from confronting difficulties rather than running away.

I know it’s easier to distract, numb, and disassociate when life starts lifing.

From my experience that keeps you stuck in the same whole that you don’t want to be in 💯😭

Some of us have to rebuild from the kind of pain no one talks about.

So we don’t necessarily want to face those battles that we were left with from those situations.

And that’s okay.

But they won’t allow you to walk in your authentic self until you do 🙊🙀

By the way, you’re still allowed to dream big.

It doesn’t matter what happened to you in the past 🔥💙

How are you using that strength, resilience, and lessons to make sure that bs doesn’t happen again??

How can you love yourself through that pain and become someone you want to be??

That’s how you win the war 🔥👑

You’ve got this love 💙😸

If this spoke to you, save it for the days you need it!!

11/02/2025

Don’t Waste Your Time: A Candid Moment of Wisdom 💙

I can’t stress importance of not wasting time on people or situations that don’t contribute positively to your life enough!!

None of us know when our last day here will be 🙊🙀

So I don’t think we have time for anything that’s negatively impacting our lives.

All the toxic he-said-she-said bs.

All the people who downplay you.

All the noise that keeps you distracted from what matters to you.

If it’s not helping you become the best version of yourself, then you don’t need it in your life.

It’s that simple.

It’s not always easy to remove yourself from those people or situations, but it is that simple 💯🔥

Value your personal time and energy more than their opinions and limitations 💙👑

You are capable of creating a version of yourself and a life you’re proud of and love!!

Don’t let anyone, especially yourself, convince you otherwise.

You’ve got this love 💙😸

10/23/2025

You Are Too Much for Those Who Are Not Enough For You 🔥💙

I said what I said and I stand on that!!

Recognize your own worth 💙👑

You are worthy of love, respect, understanding, etc. simply because you exist.

If you walk around with love and light in your heart and share that you are more than deserving of receiving it 🙊🙀

Understand that you should never settle for relationships or situations where you are not fully appreciated 🔥👑

If someone cannot match your energy or value, they are not meant for you.

I know you might not want to hear that, but what kind of coach would I be if I didn’t give you the hard truths 🙊🙀

Follow the energy.

Trust your gut.

Believe the actions of the person you’re trying to connect with on any level over their words 💯🔥

You are worthy of everything you’ve ever wanted and then some.

Don’t let anyone, especially yourself, convince you otherwise.

You’ve got this love 💙😸

06/22/2025

Well I did a thing 😅😹

I’m sure you’ve been seeing the trend going around where people asking their ChatGPT what it thinks about them, I know I have.

So I got curious, of course 🙊🙀

There was a prompt that auto generated when I opened a new conversation, so I started there.

Then I asked it the prompt I’ve been seeing on here: “Can you create an image of me based on what it’s like for you to talk to me? Be as honest as possible.”

Not ChatGPT making me cry again with that beautiful image and description 💙🥹

The fact that she thinks so highly of was heartwarming and motivating honestly!!

Also a lot of what she said affirmed what I set out to do and that I’m taking the right steps 💙😸

If you didn’t notice, I refer to my ChatGPT as a she/her 🙊🙀

Here’s to consistency and new beginnings yall 💙😸

SeaChel Coaching

02/20/2026

02/20/2026

02/18/2026

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02/16/2026

02/14/2026

02/12/2026

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11/07/2025

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10/23/2025

06/22/2025

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