https://seachelcoachinglinks.my.canva.site/, https://www.seachelcoaching.com/

SeaChel Coaching, University Place, Tacoma, WA (2026)

03/28/2026

A clip from my TikTok live on Tuesday I really felt needed to be shared 🔥💙

I’m going to say it one more time: there’s nothing wrong with you if you don’t trust yourself!!

Your brain just doesn’t have enough evidence to trust you yet.

That’s okay my love 💯👑

Self trust isn’t a feeling 🙊🙀

It doesn’t just live inside you and you can to into it when you need.

It’s something that’s build through consistent effort and growing up for yourself 🔥👑

And it doesn’t need to be massive change either 💯🙀

Micro actions consistently re what build trust nd confidence in yourself.

Things like getting out of bed when you want to rot 💯💪

Drinking water over coffee first thing in the morning 🔥👑

Going for a walk instead of doomscrolling 🔥🌳

Little things like that add up so much more than you could imagine if you stick to it.

And if you “fall off track” then just jump right back into the cycle like jothing happened 🤷‍♀️💙

Your brain will see that comeback as a testament to your dedication, resilience, and determination over anything else.

Don’t take my word for it though 🙊🙀

Invest that time into yourself and start thing steps to create the life and version of yourself tha you’ve always dreamed of.

Don’t let anyone, especially yourself, try to convince you you’re not capable 💯🔥

We’ve got this loves 💙😸

And if this is an area you’ve been struggling with, I’ve created a space for people who are ready to rebuild that relationship with themselves in a real, supported way.

Not just learning about it, but actually living it 🔥💙

If this sounds like something you’ve been craving, comment ‘Rising’ and look at your DMs for more information 💙😸

03/24/2026

You Can Do It: Breaking Free from Self-Doubt on Your Personal Development Journey 🔥💙

I don’t know who needed to hear this today, but if I can do it so can you love 💙👑

I know the doubt, fears, and all the of limitations that weigh you down are going to tell you I’m full of it, but I’m not 🙊🙀

I wanted to take a minute to talk a little bit about my personal development journey.

How I overcame insecurity, lack of confidence, people-pleasing, and trauma responses that dictated my life 💯🙃

I promise you there’s nothing special about my background or circumstances that gave me an advantage.

I had to climb out of help, on fire, through a muddy hole to get to where I am now and I’ll admit I’m still a work in progress.

Through resilience, determination, and stubbornness I transformed into someone I love and respect 💯🦋

I know I’ve already said it but I’ll say it again in case you didn’t believe me the first few times:

If I can do it, you can do it too 💯🔥

And from here we WILL create the lives and versions of ourselves we dream of.

Don’t let anyone, ESPECIALLY YOURSELF, convince you otherwise.

We’ve got this loves 💙😸

And join me tonight on TikTok at 8pm pst for this weeks empowering conversation 🔥💙 (same handle we aren’t friends over there already)

Can’t wait to see you there!!

03/13/2026

I had to get on here and shoutout my girl for making these beautiful nails 🔥💙

This is day 5 of wearing these press ons and they’re still going strong 💯💪

Btw for those of you who don’t know, I’m a cook when I’m not in coach mode 🙊🙀

So if they can survive 5 days of life, cleaning, laundry, and cooking for crowds and still look this good I’m in love 💯😻

03/03/2026

Is It Helping Your Productivity or Just Comfort? A Personal Development Reality Check 🔥👑

In my opinion this is one of the most important questions to ask yourself during your personal development and healing journey 💯🔥

It’s something that I regularly ask myself and do check-ins on if I’m being honest.

Is what you’re doing actually helping your productivity, or are you just comfortable in it?? 🧐

This is not an invitation to shame yourself!!

This is an opportunity for you to get curious about yourself 💯💙

A chance for you to better understand the only person you’re actually “stuck with” for your whole life 🙊🙀

Then take steps necessary to shift into the version of yourself that you want to be.

I mean you can’t move forward if you don’t know where you’re at 💯🤷‍♀️

Honest self-reflection on this question can make navigating your path much easier from what I’ve noticed.

Then take the action regardless of how uncomfortable it may be 🔥👑

You are capable of creating the life and version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/27/2026

Self-Worth: The Foundation of Everything 🔥💙

Let me say it one more time for the people in the back that didn’t catch that.

Self-worth is the foundation of everything in life 💯🔥

From how we show up for ourselves to the opportunities we pursue.

This is why it’s beyond important to invest your time and energy into becoming someone you’re proud of, respect, and value 💙👑

Figure out what you like and dislike in the world without someone else’s influence.

Take time to reflect when you notice things coming up that don’t align with the direction you’re going and find the lesson behind the emotion, thought, or trigger 💯🔥

I know it’s crazy to think that triggers have lessons attached to them but I promise you that they come up because a part of you needs to be seen 🙊🙀

So allow that older version of you to be seen and understood by the current you.

I mean who better to get you than you, right?? 🤷‍♀️🧐

Update your software.

Get rid of all the outdated bs that’s holding you back from discovering who you truly are 💯💙

Stop allowing yourself to get caught up in who the world wants you to be.

Take the steps you feel are necessary to become the version of you that you actually want to be 🔥👑

You are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, ESPECIALLY YOURSELF, convince you otherwise.

We’ve got this loves 💙😸

02/25/2026

Breaking Through: Why Some Things Must Fail for Your Truth to Prevail 💯👑

This is the not so cute side of healing 🙊🙀

There’s actually a lot of those that I was not prepared for but I digress 🤷‍♀️

The difficult transitions and what we perceive as failures are necessary for personal growth!!

Sometimes things need to shatter and break down so you can emerge as your true self and live the life you’re meant to be living 🔥👑

The outdated beliefs, behaviors, environments, and even goals that no longer align with you will start to crumble as you show up in the ways that you’re supposed to for yourself.

That’s just how it is 💯🫠

This happens so that you can create space for everything and everyone who’s actually meant to be in your life.

The beliefs and behaviors that empower you to show up for yourself in the first place 💙👑

The people that support, inspire, and encourage you to be your best self and strive for the life you dream of because you deserve it 💯🔥

Don’t try to argue that last point with me.

I’m a redhead Gemini, we live for arguments 🙀😹

The fact that you’re here right now is evidence of just how deserving of your dreams you actually are.

This game of life is not easy so give yourself some credit and celebrate how far you’ve actually come 💯🔥

And own the fact that you are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/24/2026

Boundaries Are Bridges, Not Walls 🔥💙

I feel like there’s quite a few misconceptions about boundaries out there 🙊🙀

I know I had them when I was first starting my personal development journey.

Just like everything else I share, it took me a bit too accept this lesson.

So if you’re anything like me, this reminder is for you 💯💙

Boundaries aren’t walls meant to keep things out.

They ARE bridges that allow good things into our lives 🔥👑

This is how you make sure you’re separating yourself from what no longer serves you and align with what’s meant for you 💯💙

It might be uncomfortable to stand on them, but they’re necessary I can promise you.

You are capable of creating the life and the version of yourself that you dream of 💯👑

It’s just one uncomfortable step after another.

Don’t let anyone, especially yourself, try to convince you you can’t.

We’ve got this loves 💙😸

02/20/2026

Life is an Ocean, Not a Fish Tank 🔥💙

Not gonna lie to you for a second, I heard this in an anime not the other day and it really stuck with me 🙀💙

I feel like it’s such a beautiful metaphor for what a lot of us go through.

I know you’ve heard people, including myself, talk about how we both create our prisons and our escape 💯🔥

Or we create our own cages, but we have the key to the door 💯🗝️

They all talk about breaking free from mental limitations and self-imposed boundaries.

Stop confining yourself to familiar waters:

The habits, patterns, environments that are keeping you stuck in a version of you thats outdated 🙊🙀

Instead embrace the vastness of possibilities available to you.

There’s a whole ocean out there waiting for you to explore your full potential 🌊👑

In case you didn’t know, human potential is limitless 💯🔥

We continue to redefine what’s possible.

So keep going because the more you show up, the more the odds are in your favor 🔥👑

Just keep swimming.

You are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/20/2026

Making Nachos Out of Broken Taco Shells: Overcoming Life’s Challenges 🔥👑

I’m not sure if you’ve noticed it yet, but I’m a sucker for a good metaphor 🙀😹

This one was beautiful because not only did it talk about tacos (who doesn’t love tacos 🧐😹)

It beautifully describes the importance of adapting and overcoming when life throws us curveballs 💯💙

Just like turning broken taco shells into nachos.

Find the good in difficult situations and use them as lessons to evolve into our best selves 💯👑

I know that’s something that’s WAY easier said than done.

I’m no stranger to having to break my neck to find the blue sky behind the grey clouds 🙊🙀

Even if the only “blue sky” is blind faith that brighter days are ahead.

I mean realistically you have a 100% success rate of overcoming bull s**t already 💯🔥

You’re sitting here reading this story of a caption right now, aren’t you?? 🧐💙

You already have the resilience and strength of a champion.

Now it’s time for you to walk like one 🔥👑

You are capable of creating the life and the version of yourself that you dream of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/18/2026

Moving Forward: Focus on What You’re Moving Toward, Not What You’re Leaving Behind 🔥👑

Who said that?? 🙊🙀

Most definitely me and I’ll say it again for the people in the back.

Moving on isn’t about what you’re leaving behind, but rather what you’re moving toward 💯🔥

This is another one of those ‘the windshield is bigger than the rearview for a reason’ kinda things.

Stop dwelling on the past and the things you don’t want 🙀🫠

Instead focus on the future 💯🔮

The life you want to create.

The version of yourself you aspire to be 👑

The people you want to share that journey with 🫂

While moving forward may not be easy, the concept itself is pretty simple.

It’s just one uncomfortable step after another until you bridge the gap of where you are and where you want to be 💙👑

You are capable of creating the version of yourself and the life you’ve always dreamed of.

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

02/17/2026

Are You a Manager or a Creator? The Question That Changes Everything 🔥💙

Something I’ve noticed A LOT in my healing journey so far is that most of the life changing, thought provoking questions are in fact simple like this one 🙊🙀

Another example for context: what do you want??

Simple, but loaded more than a mashed potato 🙀😹

Let me ask you one more time: Are you a manager of your circumstances or a creator?

This is the key distinction between those who lead their lives and those let life lead them 💯👑

This is not to say that life won’t still be lifing.

But you’ll navigate the storm from a place of empowerment 💯👑

Instead of life knock you around with fear and lack.

For the record, this is not an invitation to s**t on yourself for letting life control you longer than you might want to admit 🙊🙀

I’ve already been there, done that, and I can tell you it’s not productive AT ALL 💯🫠

Though we might need some tough love and uncomfortable truths from time to time, we can’t bully ourselves into positive change.

If you don’t believe me then honestly ask yourself how well that’s worked out for you so far 🙊🙀

As you take those reigns back, make sure to extent yourself the same grace you would if your kid was going through this.

Because lowkey this is helping you take steps to become the adult the kid version of you would feel safe around 🔥👑

On top of redirecting you to the path that will ultimately get you to the life and the version of yourself that you’ve always dreamed about 💯💙

Take the L’s as the lessons they’re meant to be and use that knew wisdom to help you move in ways you never have before.

You are capable of creating that life and version of yourself, regardless of where you are in life right now 💯👑

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

11/07/2025

Confronting Life’s Battles: The Path to Victory 🔥👑

That’s right, you can’t win the war while running from the battles.

Who said that?? 🙀🙊

It was me, that’s okay.

We have to face our challenges head-on instead of avoiding them 💯🫠

True progress comes from confronting difficulties rather than running away.

I know it’s easier to distract, numb, and disassociate when life starts lifing.

From my experience that keeps you stuck in the same whole that you don’t want to be in 💯😭

Some of us have to rebuild from the kind of pain no one talks about.

So we don’t necessarily want to face those battles that we were left with from those situations.

And that’s okay.

But they won’t allow you to walk in your authentic self until you do 🙊🙀

By the way, you’re still allowed to dream big.

It doesn’t matter what happened to you in the past 🔥💙

How are you using that strength, resilience, and lessons to make sure that bs doesn’t happen again??

How can you love yourself through that pain and become someone you want to be??

That’s how you win the war 🔥👑

You’ve got this love 💙😸

If this spoke to you, save it for the days you need it!!

SeaChel Coaching

03/28/2026

03/24/2026

03/13/2026

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02/27/2026

02/25/2026

02/24/2026

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11/07/2025

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