SeaChel Coaching

SeaChel Coaching DM me for more information or book a Discovery Call now!!

I help people struggling with self-doubt to build confidence and assertive communication skills so they can step into leadership roles and achieve professional and personal fulfillment.

04/29/2026

You Don’t Need to Be Perfect to Be Consistent 🔥💙

That’s right I said it 🙊🙀

I mean what even is perfect??

We all strive for this bar that’s constantly moving and changing it’s standards based on what inner critic is speaking for the day anyways 🙀🧐

So keep showing up for yourself!!

Keeping coming back to what got you going in the first place 💙👑

That fuel that keeps the flames burning.

Regardless of what yesterday looked like 💯🔥

Regales of how “off track” you’ve fallen.

Do it because you deserve the life and version of yourself you dream of 🔥👑

Don’t let anybody, especially yourself, convince you otherwise.

You’re doing WAAAY better than you think you are.

We’ve got this loves 💙😸

04/28/2026

You’re Already a Hero, Own Your Survival Story 💙🐦‍🔥

Now before you pop off about all the ways I’m wrong, really think about it for a second.

Every challenge, setback, and person who tried to hold you back is actually proof of your strength and resilience 💯👑

Whether you choose to see it or not, the obstacles you’ve overcome are evidence that you’re already a hero!!

I think it’s waaaay past time you just claim it 🔥💙

Like any great character in any movies and stories, you’ve survived things that should have broken you 🙊🙀

And you keep showing up and moving forward 💯🐦‍🔥

That right there shows that you’re more than capable of creating the life and the version of yourself that you dream of.

You just have to start believing in yourself the way you do made up charters 🙊🙀

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

04/25/2026

If you’ve been wondering what it is that I do, I created an answer 💙😸

I’ve made it my mission to help people rise as the leaders of their lives.

This is why I created the Phoenix Forum 🙀🐦‍🔥

It’s a space with support, accountability, and structure to help you practice showing up for yourself in the ways you need to.

We don’t just learn tools and techniques, we’re integrating them into our lives 🔥👑

The Phoenix Path is one that we all go through in personal development and through small, consistent action you will Rise as the confidence and empowered version of yourself that you’ve always dreamed of 💯💙

I might not be 100% where I want to be in life yet, but I can at least help you get to where I’m at with my journey and we can continue to evolve together 🦋🐦‍🔥

You are capable of creating the life and the version of yourself that you dream of.

Sometimes you just need the right support, accountability, and structure to help you get there 💯👑

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

04/22/2026

Consistency Over Motivation: Show Up Even When You Don’t Feel Like It 🔥💙

I know we’ve been hearing JUST DO IT for years but there’s a method to the madness I promise you.

So let’s talk about this important truth about consistency and motivation real quick 🧐

If your consistency depends on motivation, you’ll always be inconsistent 🙊🙀

Instead, find ways you can still show up even when you don’t feel like it that won’t overwhelm your nervous system 💯👑

Keep showing up in small ways that matter to you!!

Those little efforts you think don’t mean anything add up more than you realize 🔥💙

Something as simple as drinking water when you normally go for your coffee first or adding a step to your skincare routine snowball into patterns that help you lay the foundation for the life you want 💯🔥

Give yourself some grace my love!!

You’re doing way better than you’re giving yourself credit for 👑💙

You better be nicer to my friend (that’s you 🙊🙀) because you are the only person you have to live with your whole life.

Why not find ways to get along with and appreciate them 🤷‍♀️🧐

You are capable of creating the life and the version of yourself that you dream of.

You just have to keep showing up for yourself in the ways you know you need 🔥👑

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

04/19/2026

That’s right loves the Pheonix Forum is open and ready 🥳🎉

This is community full of support, accountability, and encouragement to aid you on your journey.

Here we don’t just talk about growth, we implement it so we can rise as the Pheonix we were meant to be 💯🐦‍🔥

So if you want to be one of the first people to take this step towards becoming the leader of your life,

Comment ‘Rising’ below and keep an eye on your DMs 💙😸

04/16/2026

Consistency is About Returning to Yourself Without Judgment 💙👑

I just wanted to share a reframe on what consistency really means from my perspective 💯😸

It’s not about discipline 🙊🙀

From my experience, it’s about our ability to show up and return to ourselves without judgment.

I feel like too many of us are caught up in that all or nothing mentality that has us thinking otherwise 💯🫠

I know I still battle with that demon myself.

So have s some grace and patience with yourself.

You’re doing an amazing job 🥳🎉

I mean rewiring your brain to allow the good in is NOT easy work!!

You are capable of creating the life and the version of yourself that you dream of 💯👑

You just have to be willing to keep showing up for you.

Don’t let anyone, especially yourself, try to convince you otherwise.

We’ve got this loves 💙😸

04/09/2026

Mastering Emotions: It’s About Space, Not Control 🔥👑

I just want to take a moment of your time to talk about why trying to control your emotions completely is actually preventing you from mastering them 🙊🙀

At least this has been my journey with my emotions so far.

In my experience allowing emotions to exist as energy in motion, expressing them healthily, naming them, and finding the lessons they teach is the real path to emotional mastery 💯💙

Negative emotions often stem from past hurts 🙊🙀

I know that was a mind blowing fact, wasn’t it 🤯😹

The key is to understand what your past self needs so you can feel safe and secure now.

This helps you navigate these feelings when they arise again.

Because, unfortunately, they will rise again 🫠

Life has a very interesting sense of humor I’ve noticed and likes to test you when you think you’ve got it all figured out 💯🙃

Also I don’t know about you, but any time I try to bottle up my emotions it does not go well.

That ‘conceal don’t feel’ bs has not worked for me at all in my time 🙀😅

I mean did you see how Elsa handled that??

So give yourself the space to express your emotions in a healthy and safe way before you erupt like a Coke bottle full of mintos.

It’s not fair to bleed on those that didn’t cut you 💯🔥

Oh and for the record, you are capable of creating the life and the version of yourself that you dream of.

It just takes giving yourself grace as you learn how to navigate your path 🔥👑

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

04/07/2026

You’re Exactly Where You Need to Be 🔥💙

I hate to do this to you but I can’t just sit back and watch you sabotage yourself again 🙊🙀

Quit that negative self-talk like that toxic ex and recognizing that you’re not failing or behind 🔥👑

I encourage you to see every experience as a puzzle piece that helps you grow into the version of yourself you want to become in the life you dream of 💯🧩

You’re doing a much better job than you’re giving yourself credit for my love 💙👑

Stop being hard on yourself.

I mean you’ve never been this version of you before 💯🙀

Give yourself some grace as you figure things out and find the path you’re truly meant to be on.

You are capable of creating the life and the version of yourself that you dream of 🔥👑

Don’t let anyone, especially yourself, convince you otherwise.

We’ve got this loves 💙😸

03/28/2026

A clip from my TikTok live on Tuesday I really felt needed to be shared 🔥💙

I’m going to say it one more time: there’s nothing wrong with you if you don’t trust yourself!!

Your brain just doesn’t have enough evidence to trust you yet.

That’s okay my love 💯👑

Self trust isn’t a feeling 🙊🙀

It doesn’t just live inside you and you can to into it when you need.

It’s something that’s build through consistent effort and growing up for yourself 🔥👑

And it doesn’t need to be massive change either 💯🙀

Micro actions consistently re what build trust nd confidence in yourself.

Things like getting out of bed when you want to rot 💯💪

Drinking water over coffee first thing in the morning 🔥👑

Going for a walk instead of doomscrolling 🔥🌳

Little things like that add up so much more than you could imagine if you stick to it.

And if you “fall off track” then just jump right back into the cycle like jothing happened 🤷‍♀️💙

Your brain will see that comeback as a testament to your dedication, resilience, and determination over anything else.

Don’t take my word for it though 🙊🙀

Invest that time into yourself and start thing steps to create the life and version of yourself tha you’ve always dreamed of.

Don’t let anyone, especially yourself, try to convince you you’re not capable 💯🔥

We’ve got this loves 💙😸

And if this is an area you’ve been struggling with, I’ve created a space for people who are ready to rebuild that relationship with themselves in a real, supported way.

Not just learning about it, but actually living it 🔥💙

If this sounds like something you’ve been craving, comment ‘Rising’ and look at your DMs for more information 💙😸

03/24/2026

You Can Do It: Breaking Free from Self-Doubt on Your Personal Development Journey 🔥💙

I don’t know who needed to hear this today, but if I can do it so can you love 💙👑

I know the doubt, fears, and all the of limitations that weigh you down are going to tell you I’m full of it, but I’m not 🙊🙀

I wanted to take a minute to talk a little bit about my personal development journey.

How I overcame insecurity, lack of confidence, people-pleasing, and trauma responses that dictated my life 💯🙃

I promise you there’s nothing special about my background or circumstances that gave me an advantage.

I had to climb out of help, on fire, through a muddy hole to get to where I am now and I’ll admit I’m still a work in progress.

Through resilience, determination, and stubbornness I transformed into someone I love and respect 💯🦋

I know I’ve already said it but I’ll say it again in case you didn’t believe me the first few times:

If I can do it, you can do it too 💯🔥

And from here we WILL create the lives and versions of ourselves we dream of.

Don’t let anyone, ESPECIALLY YOURSELF, convince you otherwise.

We’ve got this loves 💙😸

And join me tonight on TikTok at 8pm pst for this weeks empowering conversation 🔥💙 (same handle we aren’t friends over there already)

Can’t wait to see you there!!

11/07/2025

Confronting Life’s Battles: The Path to Victory 🔥👑

That’s right, you can’t win the war while running from the battles.

Who said that?? 🙀🙊

It was me, that’s okay.

We have to face our challenges head-on instead of avoiding them 💯🫠

True progress comes from confronting difficulties rather than running away.

I know it’s easier to distract, numb, and disassociate when life starts lifing.

From my experience that keeps you stuck in the same whole that you don’t want to be in 💯😭

Some of us have to rebuild from the kind of pain no one talks about.

So we don’t necessarily want to face those battles that we were left with from those situations.

And that’s okay.

But they won’t allow you to walk in your authentic self until you do 🙊🙀

By the way, you’re still allowed to dream big.

It doesn’t matter what happened to you in the past 🔥💙

How are you using that strength, resilience, and lessons to make sure that bs doesn’t happen again??

How can you love yourself through that pain and become someone you want to be??

That’s how you win the war 🔥👑

You’ve got this love 💙😸

If this spoke to you, save it for the days you need it!!

Address

University Place
Tacoma, WA
98466

Telephone

+12107919972

Website

https://www.seachelcoaching.com/

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