Physio Performance

Physio Performance At Physio Performance we get athletes and active individuals back to doing what they love to do.

When a herniated disc takes you out of the things you love, recovery can feel uncertain.Our client’s son was going throu...
04/06/2026

When a herniated disc takes you out of the things you love, recovery can feel uncertain.

Our client’s son was going through exactly that until they found the right support at Physio Performance. With consistent guidance and a team that truly cares, he stayed committed to the process and began rebuilding his strength step by step.

Now he is back on the court, playing basketball again and feeling stronger than ever.

We are grateful to be part of journeys like this.

Flexibility gets a lot of attention, but control is what truly protects your body. Being able to move into a position ma...
04/05/2026

Flexibility gets a lot of attention, but control is what truly protects your body. Being able to move into a position matters, but owning that position matters more. When your body can control movement, it becomes stronger and more resilient over time.

Comment "MOVE" if you want to improve how your body moves and feels.

04/04/2026

The GHD machine is a powerful tool for building strength through the glutes, hamstrings, and core.

Benefits:
• Builds stronger glutes
• Boosts hamstring power
• Improves core stability
• Increases athletic explosiveness
• Supports posture and back control

How to do it:
1. Lock your feet securely into the pads
2. Place your hips on the center cushion
3. Cross your arms or hold weight if appropriate
4. Lower your torso with control
5. Lift back up using your glutes and hamstrings
6. Keep the spine neutral and avoid over-arching
7. Move slow and steady for quality reps

This exercise works best when control comes first.
Focus on alignment, tension, and using the hips instead of the lower back.

Type STRENGTH if you want to build glutes and core with better control and support.

04/02/2026

The scapulae should sit roughly between T2 and T7 on the ribcage. On average, they rest about three inches from the spine, though that varies depending on body size. Larger frames may measure a little wider, smaller frames a little narrower, but proportionally that spacing matters.

The vertebral border of the scapula should be relatively parallel to the spine and sit flush against the ribcage. It also rests in about 30 degrees of scaption, meaning it is slightly angled off the frontal plane rather than perfectly straight.

When the scapula isn’t positioned well, shoulder mechanics change. And when mechanics change, stress increases.

Comment "MOVE" if you’ve ever been told your shoulders sit unevenly.

04/01/2026

Relief feels amazing.
But relief without support is temporary.

When the body isn’t strong enough to hold new positions,
pain often returns.

Real change happens when strength and stability follow release.
That’s how the body stays better, not just feels better.

Comment "RESTORE" if you want long-term relief.

After dealing with a knee injury and searching for answers, Sean O was referred to Physio Performance for a different ap...
03/31/2026

After dealing with a knee injury and searching for answers, Sean O was referred to Physio Performance for a different approach to recovery.

Instead of a one-size-fits-all plan, every step was adjusted based on what his body needed—modifying exercises, exploring options, and focusing on what actually worked. When something didn’t help, it was refined until it did.

That level of attention is what drives real progress and long-term healing. We don't settle for anything less.

We’re grateful for the trust and proud to be part of that journey.

Ready to move better and recover with a plan built for you? Comment START to learn more.

03/30/2026

The glute bridge looks simple, but form makes all the difference.

When form is off, the movement often shifts into the lower back instead of the glutes.
That can limit results and create unnecessary strain.

Common issues with bad form:
• Over-arching through the lower back
• Ribs flaring instead of staying stacked
• Pushing through the toes instead of the heels
• Losing control at the top

What good form looks like:
• Ribs down with a neutral spine
• Glutes driving the movement, not the low back
• Even pressure through the feet
• Controlled lift and lower

The goal isn’t height.
It’s control, alignment, and using the right muscles.

Want stronger glutes and a pain-free lower back?
Comment STRENGTH to get the routine.

We don’t believe in average experiences — and that starts at the front desk.We’re hiring a Front Desk Coordinator to hel...
03/27/2026

We don’t believe in average experiences — and that starts at the front desk.

We’re hiring a Front Desk Coordinator to help us deliver the high-level, seamless experience our clients deserve.
✔️ Fast-paced environment
✔️ High standards
✔️ Team that is building something meaningful

If you’re detail-driven, positive, and ALL IN on doing things well… this is your opportunity.

📅 Full-time, In Person
📍 Tacoma, WA
📩 Send your resume to info@thephysioperformance.com + intro to apply

03/27/2026

More intensity isn’t always better. Sometimes it just teaches the body to stay stressed.

Too much high-intensity work can keep your body in survival mode. And survival mode holds onto everything.

Balanced strength training supports long-term change. Your body needs safety before it can let go.

Our programs are designed to support your nervous system. Comment "START" if you want your workouts to feel empowering instead of stressful.

03/26/2026

Rotator cuff impingement usually comes down to control inside the joint.

When the arm lifts, the head of the humerus should stay centered in the socket. If it glides excessively or doesn’t depress as the arm moves overhead, the rotator cuff — especially the supraspinatus — can get pinched.

Over time, that pinching creates irritation and wear. It’s not just about “tight muscles.” It’s about whether the joint is moving with control.

When we improve centering and teach the humeral head to stay stable as the arm elevates, symptoms often decrease significantly.

Comment "RECOVER" if overhead movement has been bothering you.

03/25/2026

Your body isn’t broken. It just doesn’t feel safe yet.

A lot of people think discomfort means something is wrong. But more often, it’s your body reacting to positions, loads, or movements it hasn’t learned to trust. So it tightens, compensates, and overworks.

Strength training changes that. It teaches your body how to handle stress, adapt to movement, and recover with confidence. Over time, what once felt uncomfortable starts to feel controlled and natural.

If there’s a movement you’ve been avoiding, it’s not something to fear—it’s something to rebuild.

Address

615 South Baker Street
Tacoma, WA
98402

Opening Hours

Monday 9am - 2:30pm
Tuesday 7am - 4pm
Thursday 7am - 4pm

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