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Physio Performance

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Tacoma, WA
Physio Performance

At Physio Performance we get athletes and active individuals back to doing what they love to do.

01/16/2026

“They don’t just fix pain, they help you live again.

They go beyond short sessions to help you recover fully.
I’ve even brought my daughter here after an ankle injury, her progress was amazing.”

💬 Comment JOIN below to see our recovery and training options for all ages.

01/15/2026

Your spine isn’t fragile. It’s built to move.

A lot of people with back pain do the most logical thing and stop moving.
But the spine often needs motion to rebuild trust again.

When you keep your back rigid, it can create more compression and tightness.
And that stiffness can make pain feel even louder.

The long-term goal is simple:
restore natural spinal bending, rotation, and articulation.

Progress comes from practice.
Your spine adapts when you train movement gradually, and confidence comes back when you learn to move it again.

Comment MOVE if you want a simple way to start rebuilding healthy spinal motion.

01/14/2026

Neutral isn’t flat.
It’s controlled.

Learning where your neutral is on your back and on hands and knees matters.
That awareness changes how your whole body moves.

When the ribcage connects, the pelvis responds.
The system starts working together.

Neutral isn’t forced.
It’s learned.

Comment MOVE if you want to understand your neutral better.

01/13/2026

Excessive extension is a hidden pattern behind back pain.

A lot of people worry about rounding their spine.
But extension overuse shows up more often than most people realize.

Overarching can compress the low back by loading joints and narrowing nerve space.
And repeated small habits throughout the day can be just as irritating.

Sometimes one cue changes everything.
“Think tall” often works better than “lean back.”

Comment RECOVER if you want cues that help reduce low-back strain.

01/12/2026

Tight muscles aren’t always short.
Sometimes they’re actually long and gripping to create tension.

Flexibility means how far you can take a big joint passively.
Mobility means how far you can actively control that range of motion.

The idea that you are able to stabilize and strengthen into that range is your true mobility.

It’s about control, not just the stretch.

Comment RESTORE if you want to actively control your range of motion better.

01/09/2026

Progress feels different when you feel supported.
Brad shares how being listened to, encouraged, and guided made each session feel welcoming and safe.

Strength classes, Pilates, and coaching that honor your pace and your goals. This is a space where growth doesn’t happen alone.

Your strength matters. Your experience matters.
And the right environment can change everything.

Comment CLASS to learn more about our community and class options.

01/08/2026

Cardio keeps your heart healthy.
But it doesn’t keep you young.

As you age, strength loss, not cardio endurance, is what limits balance, independence, and metabolism.
Muscle isn’t just for looks. It’s active tissue that improves glucose control, protects your joints, and supports everyday power.

Research shows adults who strength train just twice a week significantly reduce all-cause mortality.
It's not about sweating harder.
It's about training smarter.

Cardio and resistance training work best together.
But strength is what preserves function over time.

Don’t trade strength for sweat.

Comment STRENGTH if you want to train for longevity, not just calories burned.

01/08/2026

𝗪𝗲’𝗿𝗲 𝗛𝗶𝗿𝗶𝗻𝗴 𝗮𝘁 𝗣𝗵𝘆𝘀𝗶𝗼 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲! 👋⁣
Looking for a place to grow, lead, and make a real impact in people’s lives? We’re expanding and adding to our team!⁣

✨ 𝗢𝗽𝗲𝗻 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀:⁣

𝗙𝗿𝗼𝗻𝘁 𝗗𝗲𝘀𝗸 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗼𝗿 (𝗣𝗮𝗿𝘁-𝗧𝗶𝗺𝗲)⁣
Be the welcoming face of our clinic! This role is perfect for someone who’s organized, friendly, detail-oriented, and passionate about delivering an excellent patient experience.⁣

𝗢𝗳𝗳𝗶𝗰𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗿⁣
A key leadership role overseeing day-to-day operations, systems, scheduling, and team support. Ideal for someone who thrives on organization, leadership, and creating a seamless experience for both patients and staff.⁣

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 (𝗣𝗮𝗿𝘁-𝗧𝗶𝗺𝗲)⁣
We’re growing our Small Group Strength Program and looking for a motivated, certified coach who loves strength training, early mornings, and helping build something special within a collaborative, PT-led environment.⁣

💙At Physio Performance, we value professionalism, teamwork, and helping our community move better, train smarter, and perform at their highest level—at any age. ⁣

📩 Interested? Send your resume or DM us to learn more.⁣
📍 Tacoma, WA⁣

Tag someone who should apply or save this post!⁣

01/07/2026

There’s a group out there called the Posture Restoration Institute.
They’ve done research on breath work and moving air into certain positions of the body.

Changes in range of motion can happen because the body relaxes when it senses safety.
Relaxation allows new range to come into play.

It’s not about stretching harder.
It’s about getting the body in a relaxed enough state to learn to release tension.

Comment MOVE if you want your body relaxed enough to learn to release tension through breath.

01/06/2026

We’re talking about glutes for both aesthetics and function.

Glute training isn’t just about how they look.
It also matters for hip pain, low back pain, and even knee pain.

When people get into hands-and-knees positions, we often see a flat back or a tucked-under position from overusing the abs.
That tucked position keeps the glutes tight, compressed, and limits how much they can actually work.

A neutral spine with a gentle natural curve opens the glutes up.
From there, hip extension through a full range of motion allows the glutes to activate and strengthen more effectively.
That position gives you better form and better function.

Type STRENGTH if you want to train your glutes through their full range without compensating.

01/06/2026

Your hips should move. Your back shouldn’t have to do the job.

A lot of people move their pelvis every time they move their hip without realizing it.
That compensation shows up as unwanted arching, rounding, or shifting.

Teaching the hip to move independently helps stabilize the spine and reduce irritation.
And it carries over into lifts, squats, deadlifts, and everyday movement.

This is one of those small skills with a big payoff.

Comment MOVE if you want a simple way to practice hip motion without stressing your back.

01/05/2026

Why can some people build glutes while others train them constantly and see no change?

A lot of it comes down to posture and position.
Not just during exercises, but also in how you stand day to day.

When the spine is tucked under with a flat back, the glutes stay compressed.
That position often creates a flatter appearance and makes it harder for the glutes to strengthen.

A neutral spine changes that.
In a neutral position, the glutes appear fuller and are in a better mechanical position to actually grow and strengthen.

Type STRENGTH if this explains why your glutes haven’t been responding the way you expected.

Address

615 South Baker Street
Tacoma, WA
98402

Opening Hours

Monday	9am - 2:30pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Website

https://thephysioperformance.com/

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