Physio Performance

Physio Performance At Physio Performance we get athletes and active individuals back to doing what they love to do.

Physio Performance Christmas Party!๐ŸŽ„โค๏ธ(Just missing Maggie in the first team photo!)The fun started at Edgeworks Climbin...
12/24/2025

Physio Performance Christmas Party!๐ŸŽ„โค๏ธ

(Just missing Maggie in the first team photo!)

The fun started at Edgeworks Climbing ๐Ÿง—๐Ÿผโ€โ™€๏ธ(more of those photos later โ€” such a fun time!!), followed by dinner at Red Star Taco ๐ŸŒฎ and a white elephant gift exchange ๐Ÿ˜๐ŸŽ.

So thankful for this amazing team!

12/23/2025

๐ŸŽ‰๐€๐๐ƒ ๐“๐‡๐„ ๐–๐ˆ๐๐๐„๐‘๐’ ๐€๐‘๐„โ€ฆ๐ŸŽ‰

Big congrats to and !
You're the lucky winners of our Holiday Giveaway and will each be taking home a mini massage gun ๐Ÿ™Œ

๐Ÿ“Swing by ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž to pick up your prize!

Thank you to everyone who entered our Holiday Giveaway!
We loved seeing all the tags and sharesโ€”stay tuned for more giveaways and fun coming soon ๐Ÿ‘€๐ŸŽ„

12/19/2025

๐ŸŽ๐‡๐Ž๐‹๐ˆ๐ƒ๐€๐˜ ๐†๐ˆ๐•๐„๐€๐–๐€๐˜๐ŸŽ

Weโ€™re wrapping up the ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ and treating you to something special.
Two mini massage guns from Sharper Image are up for grabs and yes... you can win one.
Perfect for recovery days, sore muscles, or anyone who loves feeling good after training.

โœจ๐‡๐จ๐ฐ ๐ญ๐จ ๐„๐ง๐ญ๐ž๐ซ:

1๏ธโƒฃ Follow @๐ญ๐ก๐ž๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž
2๏ธโƒฃ Like this post
3๏ธโƒฃ Tag a friend who would love this
4๏ธโƒฃ Share this to your story and tag us for extra chances

Weโ€™ll be doing a ๐ซ๐š๐ง๐๐จ๐ฆ ๐๐ซ๐š๐ฐ๐ข๐ง๐  ๐จ๐ง ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐ƒ๐ž๐œ ๐Ÿ๐Ÿ‘, so make sure youโ€™re entered and keep an eye out.

Happy holidays and Merry Christmas from ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ŸŽ„

12/19/2025

12 Days of Christmas!๐ŸŽ„

๐˜‹๐˜ข๐˜บ 12 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜จ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฃ๐˜ฆ๐˜บ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด.

โœจ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐†๐ข๐Ÿ๐ญ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐žโœจ

Our final gift is an unlimited membership to Physio Performance fitness classes. These research-backed, progressive overload classes are designed to help you get stronger, more toned, and improve body composition.

Classes are led by physical therapists or PT-trained strength coaches and kept small, so you get plenty of guidance and attention. Beyond the workouts, itโ€™s a supportive community focused on long-term health.

Give the gift of health this season โ€” to someone you love or to yourself.

๐Ÿ‘‰ Want to purchase this or other gifts we recommend? Check out the ๐‹๐ˆ๐๐Š in bio for product details.

12/18/2025

12 Days of Christmas! ๐ŸŽ„

๐˜‹๐˜ข๐˜บ 11 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ข ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ง๐˜ถ๐˜ญ ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ.

โœจ ๐‡๐ข๐ฉ ๐‡๐จ๐จ๐ค / ๐๐ฌ๐จ-๐‘๐ข๐ญ๐ž โœจ

These tools are designed to release the deep iliacus and psoas muscles. Theyโ€™re great options depending on body type, with different shapes offering comfort and effectiveness for different people.

Using them for 30 seconds to a minute per side can help unlock the body before exercise or when pain is present. Many people find these tools helpful for restoring movement and reducing tension through the hips.

A targeted option for deep muscle release and mobility.

๐Ÿ‘‰ Want to purchase this or other gifts we recommend? Check out the ๐‹๐ˆ๐๐Š in bio for product details

12/17/2025

12 Days of Christmas! ๐ŸŽ„

๐˜‹๐˜ข๐˜บ 10 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ-๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ.

โœจ ๐๐จ๐ซ๐ฆ๐š๐ญ๐ž๐œ๐ก ๐๐จ๐จ๐ญ๐ฌ โœจ

These compression boots are a favorite for recovery. They help move fluid up the legs, which can reduce soreness and help your body feel better faster.

We use them with both physical therapy clients and athletes who train consistently. Whether you run, lift, or stay active in general, these are a great recovery option to support your training.

A simple way to help your legs feel refreshed and ready to move again.

Want to see the gifts we recommend?

๐Ÿ‘‰ Want to purchase this or other gifts we recommend? Check out the ๐‹๐ˆ๐๐Š in bio for product details.

12/13/2025

๐ŸŽ„ 12 Days of Christmas! ๐ŸŽ„

๐˜‹๐˜ข๐˜บ 8 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ.

โœจ ๐‘๐จ๐œ๐ค๐ญ๐š๐ฉ๐ž ๐’๐œ๐ซ๐š๐ฉ๐ข๐ง๐  ๐“๐จ๐จ๐ฅ โœจ

One of our favorite tools for working on fascia. It helps address fascial restrictions, hydrate the tissue, and improve how your body moves and feels overall. Itโ€™s great for areas that feel tight, restricted, or overworked โ€” and while it can be a love-hate relationship, itโ€™s incredibly effective.

You can use it through clothing or directly on the skin with lotion. Short strokes or longer sweeps both work to help open things up. It can also be used more specifically on tendons, like the quad or patellar tendon, to help stimulate tissue remodeling when pain or inflammation is present.

A powerful tool for mobility, recovery, and restoring healthy movement.

๐Ÿ‘‰ Want to purchase this or other gifts we recommend? Check out the ๐‹๐ˆ๐๐Š in bio for product details.

12/09/2025

12 Days of Christmas! ๐ŸŽ„

๐˜‹๐˜ข๐˜บ 7 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฌ๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ฏ ๐˜ถ๐˜ด๐˜ฆ.

โœจ ๐ƒ๐ฎ๐š๐ฅ ๐†๐ซ๐ข๐ฉ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐๐š๐ฅ๐ฅโœจ

This 10-pound handled ball (available in different weights) makes movements easier to hold and control. Use it in squats to help you sit deeper, in lunges to increase glute activation by reaching forward, or on the mat for core work. You can use it to stabilize yourself, hold for balance, or tap side-to-side to target the obliques.
A simple, effective way to add challenge and control to everyday exercises.

Want to see the gifts we recommend?

๐Ÿ‘‰LINK for product details in bio.

12/08/2025

12 Days of Christmas! ๐ŸŽ„

๐˜‹๐˜ข๐˜บ 6 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฌ๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ฏ ๐˜ถ๐˜ด๐˜ฆ.

โœจ ๐‘๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐’๐ญ๐ข๐œ๐ค โœจ

This handheld roller is perfect for people who canโ€™t comfortably use a foam roller. It helps release tight areas by restoring that brainโ€“body connection. Roll through your calvesโ€”especially the inside lineโ€”then the outside, and even your quads with a relaxed, neutral knee. Use long sweeps or short focused rolls to hydrate the fascia, relax the tissues, and prepare your body for mobility and strength work.
A great recovery gift for anyone training consistently.

Want to see the gifts we recommend?

๐Ÿ‘‰LINK for product details in bio.

12/07/2025

12 Days of Christmas! ๐ŸŽ„

๐˜‹๐˜ข๐˜บ 5 ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฌ๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ฏ ๐˜ถ๐˜ด๐˜ฆ.

โœจ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐š๐ฅ๐ฅ โœจ

This soft, slightly bouncy Pilates ball is incredibly useful for activating the inner thighs, improving hip mobility, and adding control to your movements. Use it in a squat to get more adductor activation, add pulses, or use it as a guide to keep your knees aligned during bridging. You can also use it for gentle hip mobility by gliding your knees forward against the ball or even as a headrest or leg support. Simple, inexpensive, and surprisingly versatile.

Want to see the gifts we recommend?

๐Ÿ‘‰LINK for product details in bio.

Address

615 South Baker Street
Tacoma, WA
98402

Opening Hours

Monday 9am - 2:30pm
Tuesday 7am - 4pm
Thursday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Physio Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category