253 Therapy and Consult

253 Therapy and Consult 253 Therapy and Consult provides individual, couples and family therapy to clients in Washington

Merry Christmas from the 253 Therapy Team 🎄✨This season, we pause to celebrate connection, warmth, and the people who ma...
12/25/2025

Merry Christmas from the 253 Therapy Team 🎄✨
This season, we pause to celebrate connection, warmth, and the people who make our work meaningful. The holidays can bring joy, reflection, and sometimes mixed emotions.
Wherever you are this season, you deserve comfort, care, and a sense of belonging. Thank you for being part of our community and trusting us with your journey.

Save this as a reminder that support and connection matter.
Share it with someone who could use a little warmth today
InclusiveCare HealingTogether TherapyPractice CommunityCare EmotionalWellbeing HolidaySupport MentalHealthMatters SelfCompassion SupportSystem 253Therapy

Not every invitation or expectation deserves a yes. Sometimes the most meaningful gift you can give yourself is a bounda...
12/19/2025

Not every invitation or expectation deserves a yes. Sometimes the most meaningful gift you can give yourself is a boundary. Saying no is not selfish. It protects your energy, honors your limits, and creates space for rest and healing. 🎁💛
You deserve peace, respect, and the freedom to choose what feels right for you this season.

✨ Gift yourself one clear boundary this holiday season. You deserve rest.
253Therapy ProtectYourEnergy BoundariesAreLove HolidayWellbeing EmotionalHealth SayingNoIsOkay SelfRespectJourney MindfulChoices HolidayStressRelief YouDeservePeace

Sometimes, healing looks like a brushstroke, a doodle, or a splash of color. 💜During our cabin retreat, our team turned ...
12/17/2025

Sometimes, healing looks like a brushstroke, a doodle, or a splash of color. 💜
During our cabin retreat, our team turned to art as a form of reflection, crafting, painting, and expressing what words sometimes can’t capture.
Creative outlets like art give us permission to slow down, tune in, and explore our emotions safely. 💫
It’s a reminder that healing takes many forms, and creativity is one of the most beautiful.
Here’s to nurturing the mind and spirit, one brushstroke at a time. 💚

During the holiday season, it is easy to get caught up in shopping lists, gifts, and expectations. But the moments that ...
12/12/2025

During the holiday season, it is easy to get caught up in shopping lists, gifts, and expectations. But the moments that truly nourish us often have nothing to do with things. Presence, warmth, shared conversations, and sitting together are what create real memories. 🎁❤️
When we make space for genuine connection, the holidays feel richer than anything we could wrap.

✨ Tag someone you want to sit with this season and remind them they matter to you.

The 253 Therapy team showed up with joy this season. Good food, good music, a few competitive games, and plenty of laugh...
12/10/2025

The 253 Therapy team showed up with joy this season. Good food, good music, a few competitive games, and plenty of laughter to go around.

There is something special about celebrating with people who pour so much heart into the work they do.

We are ending the year full of gratitude for this community and the connections that keep us going.

💜✨

Our interns have openings in-person and online for sessions. Reach out to us to get on the calendar soon! www.253therapy...
12/09/2025

Our interns have openings in-person and online for sessions. Reach out to us to get on the calendar soon! www.253therapy.com

12/09/2025

📱 Let’s be real. Your feed shapes your mood more than you think.

If scrolling leaves you feeling anxious, drained, or disconnected from yourself, that is information your mind and body are giving you. What we consume every day affects how we feel, how we think, and how we show up in the world.

You are allowed to unfollow what makes you tense.
You are allowed to mute what overwhelms you.
You are allowed to curate an online space that supports your mental health.

Protect your peace. Choose what nourishes you.
Your mental health depends on the small choices you make every day, including who and what you allow into your digital world.

What is one thing you can remove or replace on your feed today?

12/06/2025

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Just a gentle reminder that our Grief Through the Holidays webinar is happening today at 11am PST. If the season feels h...
12/06/2025

Just a gentle reminder that our Grief Through the Holidays webinar is happening today at 11am PST. If the season feels heavy or emotionally overwhelming, this space is for you. 💜
Join Melissa Hansen, LMFTA, as she shares grounding tools, emotional support, and ways to care for yourself during the holidays.
Give yourself permission to slow down, breathe, and show up for your emotional wellbeing.

✨ Join us live on Instagram and Facebook in just a couple of hours.
and Facebook

The holidays can be incredibly hard when you’re grieving. This season has a way of stirring up mixed emotions — moments ...
12/03/2025

The holidays can be incredibly hard when you’re grieving. This season has a way of stirring up mixed emotions — moments of joy, moments of heaviness, and memories that feel especially tender. You are not alone in this. 💛

Join us on December 6th 11am-12pm PST for a gentle, supportive webinar with Melissa Hansen, LMFTA, where we’ll explore healthy ways to cope, create space for your feelings, and care for yourself during this time of year.

If you or someone you love is navigating grief, this conversation was created with you in mind.
✨ Save your spot and join us on Instagram and Facebook.


Even when the world feels overwhelming, your inner peace is still yours to return to. 🌿It is okay to step back, breathe ...
12/02/2025

Even when the world feels overwhelming, your inner peace is still yours to return to. 🌿
It is okay to step back, breathe deeply, and reconnect with yourself. Let go of what you cannot carry and honor the moments that bring calm to your mind and body.
Choosing peace does not mean ignoring reality. It means creating a space within yourself where you can feel grounded, steady, and supported.

✨ Pause with us today. Take a breath and choose peace within.

Gratitude does not mean ignoring what is difficult. It means noticing small moments of warmth and connection, even in se...
11/28/2025

Gratitude does not mean ignoring what is difficult. It means noticing small moments of warmth and connection, even in seasons that feel complicated. 🍂
Whether today feels joyful, heavy, or somewhere in between, we hope you find comfort in the little things that bring peace to your heart.
Wishing you a gentle, grounded, and meaningful Thanksgiving surrounded by softness and care. 💛

✨ Take a mindful moment today and nurture what brings you peace.

Address

2603 Bridgeport Way W, Suites I & K, University Place
Tacoma, WA
98466

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12537786636

Website

https://www.253therapy.com/event-details-registration/black-love-summit-please-note-the-date

Alerts

Be the first to know and let us send you an email when 253 Therapy and Consult posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 253 Therapy and Consult:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category