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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

253 Therapy and Consult

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Tacoma, WA
253 Therapy and Consult

253 Therapy and Consult provides individual, couples and family therapy to clients in Washington

11/18/2025

🎧 Let’s be real. Sometimes your playlist is cheaper than therapy.
But that does not mean music can’t be a powerful mental health tool.

I’m Dr. Phebe, and today’s tip is simple.
Make yourself two playlists:
✨ One that calms your nervous system on stressful days
✨ One that gives you energy and motivation when you need it most

Music shifts the brain.
It can slow your heart rate, regulate your breath, and move stuck emotions.
So yes, keep going. Turn it up. Shake a little something.
Your mind and body will thank you.

What songs are on your “mental health playlist” right now?

11/14/2025

We’re filled with gratitude for everyone who showed up, donated, and supported families through the 253 Community Pantry. Your generosity reminded us what it truly means to care, not just in words but in action.

Every can, every bag of food, and every moment of kindness helped fill shelves, hearts, and homes. When one of us is in need, we all show up. That is what community looks like. That is what healing together feels like. 🌾

Thank you for being part of something bigger, something built on love, empathy, and care that reaches far beyond the walls of our practice. 💜

11/11/2025

💜 Honoring Those Who Serve, Especially Our Own

This Veterans Day, we’re proud to celebrate Jamilah Andrews, a U.S. Army veteran and valued member of the 253 Therapy family.

Jamilah’s dedication, compassion, and continued service to her community remind us that healing and courage come in many forms.

To Jamilah and to all veterans, thank you for your strength, your heart, and your sacrifice. We honor you today and every day. 🇺🇸

11/11/2025

💜 Honoring Those Who Serve, Especially Our Own
This Veterans Day, we’re proud to celebrate Jamilah Andrews, a U.S. Army veteran and valued member of the 253 Therapy family.

Jamilah’s dedication, compassion, and continued service to her community remind us that healing and courage come in many forms.

To Jamilah and to all veterans, thank you for your strength, your heart, and your sacrifice. We honor you today and every day. 🇺🇸

11/11/2025

Let’s take a moment to check in with ourselves! 🕵️‍♀️ Are you prioritizing those cozy nights in? Snuggling up with a good book or catching up on your favorite shows? 📚🍁
Remember, it’s okay to slow down and recharge.
Let’s embrace the season of rest together!
Drop your favorite fall self-care rituals in the comments! 🍂❤️

11/07/2025

We’ve made it easy to help support the 253 Community Pantry — because small acts of care can ripple into something bigger.

By shopping from our Amazon Wishlist, you can send comfort, nourishment, and hope directly to families and neighbors who need it most.

🛍️ Everything you purchase will be shipped straight to 253 Therapy at
📍 2603 Bridgeport Way W, Suite K, University Place, WA 98466 —
all you have to do is shop the list.

Every click, can, and kind gesture fills more than just shelves — it fills hearts. 🌾

🛒 Link in bio to shop the wishlist
📦 Donations accepted through November 13

11/04/2025

Good news is here! 🧺
253 Therapy’s Community Food Pantry officially opens today — a safe and welcoming space built on compassion, care, and community spirit.

Anyone in need is welcome to stop by and pick up free food items — no questions asked, just support. 💜

🗓️ Pantry Hours:
• Today, November 4 — 6:30 PM – 7:30 PM
• Wednesday, November 6 — 5 PM – 7 PM
• Friday, November 8 — 1 PM – 4 PM

🛍️ Pick-up bags are encouraged!

Follow us for updates and help us spread the word — together, we thrive. 🌾

11/01/2025

Día de Mu***os | November 1 & 2
These days are a time of remembrance for many individuals, families, and communities across Mexico and Latin America.

Día de Mu***os is not about grief alone — it is about love, memory, and the continuing presence of those who have shaped us.

During this time, people may choose to honor loved ones who have passed through:

• Sharing stories

• Preparing their favorite foods

• Lighting a candle

• Creating an ofrenda (altar)

• Or simply pausing in quiet reflection

There is no one “right” way to honor these days.

Whether this is a tradition you grew up with or something you are just learning about, you are welcome to honor your loved ones in the way that feels true to you.

🌼 Que hagamos una pausa para recordar:

💗 El amor que nos dio forma,

🌾 La sabiduría que nos acompaña,

🕯️ Y los lazos que siguen vivos, más allá del tiempo.

🌼✨

***os

10/31/2025

Your small act of kindness can make a big difference 🤝
We’re collecting non-perishable food items and gift cards to fill our community pantry.
Join us in helping local families put food on their tables and spreading love across our community 💜
Drop off your donations as soon as today and all next week!

Community Food pantry pick up dates and times:
11/4 - 6:30–7:30pm
11/6 - 5–7pm
11/8 - 1–4pm
Pick up bags are encouraged 😊

10/29/2025

We’re thrilled to announce that Erika Fisch has joined 253 Therapy as our newest therapist! 💙
Erika’s experience spans working with children, teens, older adults, and families, including individuals with developmental disabilities, diverse neurotypes, trauma histories, and those from marginalized communities.
In her new role, Erika creates safe, compassionate spaces where clients can explore their emotions, strengthen relationships, and reconnect with themselves. 🌱
Drawing from Emotionally Focused Therapy and Systemic Family Therapy, Erika helps clients feel seen, supported, and empowered in their personal growth.
Outside the therapy room, she finds joy in nature walks with her pets, learning new crochet stitches, exploring culture and history, cooking with loved ones, and finding peace through movement and music.
Welcome aboard, Erika! Your heart for healing fits perfectly with 253 Therapy’s mission! 💫

10/28/2025

In this powerful session, Francisco Esquivel guided us through the practice of somatics — where healing begins by listening to the body. Through grounding, mindful movement, and gentle awareness, we were reminded that the body and mind are never separate.

This space wasn’t about perfection, it was about presence. About returning to the quiet, steady place within us that’s been holding everything we’ve lived through.

Come as you are.
Breathe.
You are home in your body. 🤎
Thankful for everything who joined.

10/25/2025

🍂✨ Fall is in the air! The cool breeze is whispering cozy vibes, and it’s the perfect time to embrace change — both inside and out. Before we dive headfirst into pumpkin spice everything and sweater weather, let’s take a moment to check in with ourselves.
🌙 Are you feeling rested? 💛 Grounded? And most importantly, supported?
It’s totally okay to hit pause. Slowing down isn’t a sign of weakness; it’s a sign of self-love. As the leaves change, let’s remember to be kind to ourselves during this transition. Your well being matters, and it’s okay to take the time you need. 🧡
So grab a warm drink, cozy up, and let’s embrace this beautiful season together! 🍁✨

Address

2603 Bridgeport Way W, Suites I & K, University Place
Tacoma, WA
98466

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+12537786636

Website

http://www.253therapy.com/, https://www.253therapy.com/event-details-registration/black-love-summit-please-note-the-date

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