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Wednesday 10am - 1pm 3pm - 7pm Thursday 3pm - 7pm

Sit With Phebe

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Tacoma, WA
Sit With Phebe

WA State Approved Supervisor supporting Immigrant clients in WA and DC | 🇬🇭 | Online and in-person

11/20/2025

So learn together! You might even get some laughs in while you’re at it. Think about that new way of saying a word. Or that different food that just doesn’t look right. Side note: It took me a super long time to understand why Americans put cheese on EVERYTHING!⠀⠀⠀⠀⠀⠀⠀⠀⠀
These can be precious moments for you as a couple so it’s super important for you to be patient with each other. Everyone has their own pace! Agree? Give us a👍🏾 in the comments!

11/19/2025

Heal so that the next generation doesn’t have to pay for wounds they didn’t inflict. Happy Wednesday!

11/18/2025

Happy Sunday! If you don’t remember anything this weekend, I hope you remember this!

11/18/2025

Today my therapist said it’s okay to rest because I’ve done a lot already. But I couldn’t have done it without my Father in heaven and the team He’s blessed me with. Here’s

11/17/2025

A moment to celebrate BLACK SISTERHOOD and the bridges amongst Black folx in the US. We’re so dedicated to our connection and rewriting the history between African immigrants and African Americans, in our own little ways. Here’s to love. Here’s to accountability. Here’s to history. Here’s to growth. Here’s to my sister and this PhD we got!

11/16/2025

Today was a good day!

11/14/2025

Share this reminder to jumpstart someone’s week!
Also share your beauty secrets with the class in the comments below ⬇️

11/12/2025

REPOST

You can call me Professor P😉😉😉😉 Today is my first day of teaching in a Master’s program🎉🎉🎉
This is a dream come true and a reminder of how dreams can take time and patience but can STILL come true. I’ve always wanted to teach and wasn’t even sure how to get started. Well here we are. Are there any dreams you have? They may be taking a while but they can happen for you! Agree? Share in the comments below ⬇️ !!!!
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#253

11/11/2025

I hope one of these settles in your spirit.
I hope one of these reminds you of your journey.
I hope one of these answers your burning questions.
I hope one of these reminds you that you are not alone.
❤️
#2025

11/11/2025

WE ARE OUTSIDEEEEEEEEE!!!! I spent the last week in Hawaii at a conference for therapists and when sessions were over, guess what I did….. I ATE! And my mom couldn’t tell me “There’s rice at home!”
We have to allow ourselves to indulge every now and then. We deserve it!
Happy Tuesday!
What are you indulging in lately? Share with us in the comments ⬇️

11/09/2025

I often look back at the bumpy road that led me to motherhood and I gotta say, healed Phebe makes an amazing mother. Or as my boys say, “You’re the best mom ever” 🥹🥹🥹
Our children can be some of the biggest beneficiaries of our healing. They get to access the layers of ourselves that would have otherwise been hidden. They get to experience our vulnerability and congruence. They get to witness the grace we’ve learned to give ourselves and others.
So this is your reminder to get on someone’s schedule. Go talk to the lady! And if you’re in Washington, come find someone to talk to at . We are here for you!
❤️

11/07/2025

If you grew up where the sun had manners and now live where it clocks out at 4:15 PM… this one’s for you. 🫠

SAD season hits different when you’re an immigrant:
➡ You’re missing your family and the mango tree in your backyard.
➡ You’re craving sunlight and your mother’s soup.
➡ And people keep saying “just get outside” like the sun’s not emotionally unavailable.

Here’s your reminder that:
💡 Light therapy is your friend.
🍛 Comfort food helps, but coping looks like balance.
📞 Calling home is therapy.
🎶 Joy can be a ritual — not a reward.

We’re out here surviving gray skies with seasoning, laughter, and community.
The sun will come back — and when it does, we’ll be ready in our brightest clothes and loudest playlists.

✨ Save this post for the next cloudy day. You’ll need it.

Address

2603 Bridgeport Way W, Unit K, University Place
Tacoma, WA
98466

Opening Hours

Wednesday	10am - 1pm
	3pm - 7pm
Thursday	3pm - 7pm

Telephone

+12537786636

Website

http://www.phebebrakolmft.com/

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