04/01/2026
The Pistol Squat🦵🏼
A true test of strength, balance, mobility, and control. It exposes imbalances, builds serious stability, and translates to better performance in and out of the gym.
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The best part? There’s a version for everyone!
🔹 Box/bench pistols (control depth)
🔹 Assisted pistols (rings, bands, or holding a post)
🔹 Counterbalance pistols (hold a plate out front)
🔹 Heel-elevated variations (improve mobility)
🔹 Tempo pistols (build strength through control)
