Westgate Orthopaedic Physical Therapy & Exercise

09/12/2025

Thank you, Robert, for your amazing song for Westgate Physical Therapy! We are so lucky to know you and work with you. Your songs always bring a smile to our faces 😃

12/31/2024

Goodbye Christmas, Hello New Year! Here is a friendly reminder that we will be closed on New Year’s Day, but back in business Thursday and Friday! Now is a great time to join our exercise membership if you have been thinking about getting more active! Look how happy these guys look! We wish you all a happy and safe New Year!

11/26/2024

Just a friendly reminder that we will be CLOSED on Thanksgiving day, 11/28/24. We will have normal business hours the rest of the week 😊 We hope you have a great Thanksgiving! 🦃

09/11/2024

Meet Westgate PT’s September Patient of the Month, Earl!

Earl recently turned 91 years young. He was active in sports throughout his life. He lettered in baseball at Stadium High School in 1950 and 1951.

He enlisted in the Marines in 1952 and served in the Korean War. He was a member of the 9th Marine baseball team of the Far East League while he was stationed in Japan, between 1953-1954.

After discharge, he played baseball in the Tacoma City League for two years. He also officiated football and baseball up to the college level. His other recreational interests were basketball, football, golf, and slow pitch.

Some of Earl’s proud achievements include being the president of the Tacoma Sports Recreation Federation, coaching the City High School All Stars in the City vs. County All Star Baseball Classic, seeing Jackie Robinson play in 1947, hiking into the Grand Canyon in 2002, and teaching Tai Chi for 20 years (until this year)!

12/14/2023

11/28/2023

🎄 Mark your calendars for Friday, December 15! We are having our Annual Holiday Potluck from 12-2pm and would love to see you all there! Bring your favorite holiday dish! We look forward to seeing you! 🎄

11/22/2023

Meet our Exercise Members of the Month, Larry and Sue Folger! Larry and Sue started out as patients at Westgate over 20 years ago, and now they come and work out as exercise members 3x/week! Larry and Sue have been married for 65 years, and have 4 daughters and 1 son. Larry served in the US Army and National Guard for 32 years. He also toured with Raymond Burr’s USO Show for 6 months in 1956! Larry and Sue have spent 30 years traveling in their RV with friends, covering the USA, Canada, and Mexico. They have also enjoyed cruising with their family, and have gone on 14 cruises! Their tips/secrets to staying happy and healthy is to “keep moving”! What they have to say about Westgate: “The staff is always there for you. Very knowledgeable and always ready to help you. The [exercise] members are always friendly.” Thank you Larry and Sue for being part of our Westgate family all these years!

10/31/2023

🎃 Happy Halloween from Westgate PT! 👻

07/24/2023

Get ready for our annual Patient Appreciation BBQ, Friday Aug. 4, from 12-2pm! Food and beverages will be provided. We would love to see you there!

05/20/2023

Piriformis Syndrome, Part 1: Let’s talk about the Piriformis muscle and Piriformis Syndrome. Your Piriformis is located deep to your gluteal muscles bilaterally and runs from the side of your sacrum to your greater trochanter (k**b on top of your femur/thigh bone). Its primary actions are hip external rotation and abduction. However, it can switch to an internal rotator due to the change in line of pull when the hip comes into a flexed position. 🤯 This muscle also lies on top of your Sciatic nerve, and if tight or if your nerve actually goes through the muscle, this can lead to pain in your buttock and/or down your leg due to compression of the Sciatic nerve. It may cause symptoms of aching, burning, numbness, pain, tingling, or shooting, and may be exacerbated by prolonged sitting, walking, running, or climbing stairs. Stay tuned for exercises and stretches to help prevent or relieve pain from Piriformis Syndrome 😊 swipe for some Fun Friday humor

04/01/2023

Today was the last day of our amazing office manager, Aistar. She has been with us for many years and will be missed by all of her coworkers as well as our patients. We wish her all the best in the future! ❤️

03/18/2023

Monster Walking into the weekend like…