What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 3pm Sunday 8am - 11am

Organically Grown Muscle

Home
United States
Tacoma, WA
Organically Grown Muscle

The #1 Weightlifting gym in the PNW. We make weightlifting accessible for mom's, dads and grandma's!

Free Consultation for Small Group Classes & Personal Training.

10/03/2023

What's lunch today?!

I have some Seitan Barbacoa with some Mexican Rice! Tons of protein, some healthy carbs and super filling.

Shoot to get 30 or so Grams of protein after a workout 💪

10/01/2023

Hey OGs, here's a couple short videos on some adjustments we will be making in the gym!
👇👇

09/27/2023

What's lunch today for you? I had Noodle, Cabbage Tofu soup.

Are noodles good or bad?

Neither... it depends on what you need for yourself. It's a good carb source and you can find some pretty good noodles that are even high in protein. I like the quinoa noodles or a brand called "Nona Lim". They have tons of protein and they are very filling.

You need carbs! Don't be scared to eat them. Something to help your body use the extra blood sugar after eating carbs would be moving afterward. Plan to get up and do something after eating them and that'll help a lot!

09/27/2023

Exclusive offer for Members of OG Organically Grown Muscle !

I'll be sending out emails about it this week also. Check your inbox for all the details!

We are going in to our 5th year of business here and are planning some big things over this next year. We are hoping to bring more value and more benefits to you guys as members!

09/22/2023

Dips!

A great Regressed version of bodyweight dips. This is something that can be easily done at home.

To make it harder: Try to dip lower and keep your legs straight.

To make it easier: Bend the knees a little bit and make the dip bars lower to the floor.

Truc got her first few pull ups, up to 3 now! So now we are working on bodyweight dips!

09/14/2023

Look at this beauitful group of men and women, ranging from age 30 to 60+, after a tough PR Day! 🌟✨

This group is an inspiration. We are everyday people, using weightlifting to improve ourselves physically and mentally.

Most of these members have built their strength and confidence with our small group weightlifting classes. A few things they can provide you with:

1️⃣ Physical Strength: Weightlifting isn't just about bulking up; it's about building functional strength. Together, we'll sculpt your muscles, improve your bone density, and increase your overall strength. Imagine being able to effortlessly carry those groceries or chase after your kids or grandkids! 💪💥

2️⃣ Confidence Boost: Our empowering small group setting provides a safe and supportive community for women. You'll thrive in an environment where everyone is cheering you on, helping you push past your limits and achieve things you never thought possible. The confidence gained in the gym will translate into a newfound self-assurance in your daily life. 🌟

3️⃣ Mental Well-being: Exercise is not only great for your physical health but also for your mental well-being. Our weightlifting classes release those feel-good endorphins, reducing stress levels and boosting your mood. Combined with the camaraderie of our small group, you'll leave each session feeling happier, more focused, and ready to take on the world. 🧠

4️⃣ Lean and Toned: Small group weightlifting is a fantastic way to achieve a more lean and toned physique. Improve your body composition, enhance your posture, and feel incredible in your own skin. 🏋️‍♀️

🎉 Whether you're just starting your fitness journey or looking to take it to the next level, our small group weightlifting classes are the perfect fit for you.

Don't let age, aches/pains or any other limitations hold you back. Break barriers, set new goals, and learn to lift safely no matter your starting point.

💬 Drop a 🏋️‍♀️ in the comments below if you're ready to join our small group weightlifting classes! Or tag a friend who needs to see this!

09/09/2023

Real smiles from the Weightlifting 101 Conditioning class!

Remember guys, PR day tomorrow! Come hangout and lift some heavy stuff with all of us. 💪

08/25/2023

Updating our website and we are adding new class times soon! Plus PR day next mo

New Bio!
Welcome to Organically Grown Muscle! We are a unique fitness center dedicated to helping adults, primarily women aged 35 to 65, improve their overall well-being. At our gym, we understand the challenges faced by adults in juggling various roles in life – being a parent, a friend, or an employee. We are here to support you in every aspect of your life, both physically and mentally.

Unlike traditional gyms that may cater to a specific crowd, we pride ourselves on being inclusive and judgment-free. We believe that everyone deserves personalized attention and encouragement, regardless of their current fitness level. Our mission is to meet you where you are on your fitness journey, understanding that each individual is unique and has different needs and goals.

One of our primary focuses is on addressing common physical discomforts such as aches and pains. We offer specialized weightlifting classes to help alleviate these issues, making your day-to-day life more enjoyable and pain-free. Our trainers are experienced and knowledgeable in working with all kinds of adults. Whether it’s an injury, surgery or soreness from work, our trainers know how to modify any exercise to work for you.

We firmly believe that exercise plays a vital role in mental health. Our gym is dedicated to combating issues such as depression, PTSD, and anxiety. We have designed our programs and classes to incorporate techniques that promote mental and emotional well-being like breath work.

Our weightlifting classes and personal training sessions provide our members with the tools and guidance they need to build strength and confidence. Whether you are a beginner or more experienced, our trainers will work closely with you during classes or personal training to get you exactly where you are looking to be.

08/23/2023

We have a new trainer here at Organically Grown Muscle!

Our last Trainer Amanda is starting her new journey in Oregon. She was awesome and will be missed but we have a great person to take her place!

"Here is a short Bio about "

"Franchesca's foundation for her life has always been movement. It's medicinal for her and sharing the gift of benefits of fitness with others, sets her soul on fire. No matter the life transitions, challenges, and changes- she has found a home in health and fitness, and the community that comes along with it, everywhere. Because of following her passion in fitness, she found herself, she found solace, and most of all, she found her purpose. "

"Franchesca received certifications from the International Sports Sciences Association, as Personal Trainer and Nutritionist with specializations in Corrective Exercise and Strength and Conditioning. She loves teaching group fitness classes and Franchesca dedicates her efforts in helping people see their light and find what helps them thrive. She loves teaching HIIT, Bootcamp, Low-Impact Aerobics, and more."

"Since moving to Tacoma in 2020, the city and community has grown on her immensely. When she’s not training, you can catch Franchesca playing with her two dogs, traveling, and exploring more of what this world and this life has to offer."

"Franchesca is intentional about meeting you where you are in your fitness journey and to assist you to where you want to go, who you want to be, and how you want to feel- in your body. You can expect a damn good workout, mindful movement, accountability and personalized programming for any goal. She believes in the power of compassion, empowerment, and growth of knowledge on the path to a better and healthier lifestyle. themselves a priority to then show up for themselves and improve the world around them."

08/17/2023

Attention women new to weightlifting or who need a solid routine! 🙋‍♀️ If you're looking to get stronger, build metabolism or build your self confidence/mental health, we have the perfect solution for you: our beginner-friendly group weightlifting classes! 💪

🌟 Here are 3 key points that make our weightlifting classes the best choice for you when deciding to join a gym:

1️⃣ Beginner-friendly: Worried about not having any prior weightlifting experience? Fret not! Our certified trainers understand that everyone starts somewhere, and our classes are specifically designed to cater to beginners. You'll receive expert guidance, proper form instruction, and gradual progression to help you build strength safely and effectively.

2️⃣ Injury modifications: We understand that injuries can sometimes hinder your progress. That's why our experienced trainers are well-versed in modifying exercises to work around injuries. You can rest assured that your safety and well-being are our top priorities. We'll provide alternative exercises and personalized modifications to ensure you can participate fully, irrespective of any pre-existing injuries.

3️⃣ All ages welcome: It's never too late to start your fitness journey! Our weightlifting classes are open to people of all ages, we have people up to 70 years of age in class. You'll join a supportive community of like-minded people who share similar goals. We offer a positive and inclusive environment where you can thrive, challenge yourself, and make lasting friendships along the way.

📢 Don't wait any longer! Take charge of your fitness and experience the incredible benefits of weightlifting classes. Sign up for our group classes today and embark on a journey towards a healthier, stronger you! 💪

Here is our Member Amy
working out in our Condition Class of the Weightlifting 101 program!

🔗 Link in bio to sign up now! 🌟

Address

5218 South Tacoma Way
Tacoma, WA
98409

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 3pm
Sunday	8am - 11am

Telephone

+13604343896

Website

http://www.organicallygrownmuscle.com/

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Our Story

The term “organically grown muscle” came to me as I was wandering the grocery store isles one day. I was reflecting on my journey within the fitness industry, wondering why parts of it had felt like such a struggle. I often felt as though I was swimming upstream with many of my concepts and methods. Most of my colleagues and people I look up to in the industry were selling their loyal customers unnecessary and even dangerous supplements to achieve quick results. I looked down at my cart and saw all the organically grown food! I knew instantly that this was the concept I wanted to move forward with. I want to share my understanding that real, lasting results can be achieved over time with dedication, using food to fuel your body. no harmful powders or gimmicks.

OG Muscle is here to provide sustainable, functional training that translates into your everyday life. My goal is to teach you the tools you need to achieve your best self without selling you supplements or putting you on a fad diet. We work to help older adults, seniors, & people who have had injuries in the past get back to where they want physcially and emotionally. The benefits it has on mental health such as: ADHD, Anxiety, Depression, PTSD, Insomnia. Even physically it can help prevent and even reverse common ailments like type 2 diabetes, stroke and obesity! When you couple whole plant-based nutrition together, the opportunities are endless!

10/03/2023

10/01/2023

09/27/2023

09/27/2023

09/22/2023

09/14/2023

09/09/2023

08/25/2023

08/23/2023

08/17/2023

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