Dr. Timothy M. Kobernik

Dr. Timothy M. Kobernik Timothy M. Kobernik is a Doctor of Osteopathy the Seattle-Tacoma region of the PNW. His private practice is on Anderson Island in the south puget sound.

01/11/2023

So, the first item worth bringing up is Iodine. I recently found a slightly enlarged thyroid gland by physical examination on a 30ish year old male. After getting some blood work and an ultrasound study to evaluate the thyroid gland, which came back negative/normal, and questioning him further, it appears that his mild thyroid gland enlargement, or goiter, is due to an inadequate amount of iodine in his diet.

How do we get iodine in our diets? By eating seafood regularly or by using iodized salt. My friend didn't know that he should buy only iodized salt.

By the way, Himalayan Pink Salt, which is popular these days, does not have enough iodine in it.

Well, it's been years since I have contributed to this page, but one of my New Year's resolutions is to update the pictu...
01/11/2023

Well, it's been years since I have contributed to this page, but one of my New Year's resolutions is to update the picture (Covid caused the beard to go away), and add valuable bits of health care information for your benefit. All that training and experience, I can't help but comment on things that are important for preventive health.

I welcome feedback, and I realize that you may not agree with my opinions or conclusions, but I will endeavor to be truthful to my professional oath as well as my specialty certification by portraying what the preponderance of evidence supports. And, discourse regarding the art of medicine is healthy.

So, Cheers! Here's to our health!

12/31/2018

Hi,
Greetings from the last of 2018! I want to relay how good 2018 has been for the practice, Kobernik Osteopathy Inc. We have not only survived financially through the first full year, but we have flourished! Thanks to God, and also to the many friends that have encouraged and supported Beth and I.

In addition, I want to announce that I have added a new area of osteopathic treatment. I attended another American Academy of Osteopathy conference earlier this month, this time on evaluating and treating vascular structures of the abdominal organs and extremities.

What does this mean? It means that as I apply these new approaches, BOOM (!), I am fixing things quicker than I could before. Also, it means that my many patients have one more option of treatment for their health issues. It is looking very promising!

So, it is my hope that this note finds you well and thankful for the many blessings of 2018. May you be covered with the peace of the Creator as you face 2019. May your dreams be activated. May we all love more, forgive more quickly, cherish each old relationship, and venture forth into new relationships this New Year!

Tim

06/20/2018

It has been 3 months since I shifted my style of osteopathic manipulation. Why would you do that, you might ask? Well,...
Many of you know that what motivates me is actually helping people's clinical problems, and if I can do this with less medication and surgery, through Osteopathic Manipulation, then that is my goal.

So, I have been on a journey to try different types of osteopathic manipulation, and in March I was reintroduced to the style I learned about nearly 38 years ago in medical school. It's powerfully effective. It's full circle, back to where I started from.

I can still use other styles and techniques, but... what if I just took the extra time to listen to the fascial movements and used the fascial release technique I was taught? Well, the answer seems to be treatment that is better than ever!

03/14/2018

Here's an essay from a blog you might enjoy.
Tuesday Mar 13, 2018

Dismissing Osteopathic Manipulation Rubs Me the Wrong Way

I was drawn to osteopathy by the basic tenet of treating the whole person rather than a collection of symptoms. I then learned another osteopathic principle in medical school, that "structure and function are interrelated."
[osteopathic physician performs structural exam]
A simple example: When someone breaks their leg (structure), it doesn't work as well (function). During my training, I learned how we, as physicians, could influence structures and functions of the body with osteopathic manipulation, as well as with medications, surgery and advice about nutrition and exercise. I chose family medicine, as many osteopaths do, because it aligned with the holistic, hands-on care I was trained to provide, enabling me to care for the whole patient and their families.

Steven Salzberg, M.S., Ph.D., recently wrote a scathing piece for Forbes(www.forbes.com) titled "Medicare Data Reveal $564 Million Wasted On Chiropractors and Osteopathic Manipulation."

What is infuriating about Salzberg's article is his apparent lack of knowledge about osteopathy and his assumption that the "high-quality evidence" that physicians rely on significantly improves the lives of patients more than the manipulations he dismisses as "pseudoscientific."

In his cursory dismissal of osteopathic treatments, wherein he combined chiropractic (which seems to be responsible for the majority of the money "wasted" in the CMS data he used(www.cms.gov)) with osteopathy, Salzberg revealed his poor understanding of osteopathy.

As an osteopath, I provide integrated and patient-centered medical care for my patients. I use evidence-based medicine to guide my discussions and treatment recommendations. I tell patients that often, less is more (antibiotics can't treat viral infections), that food is medicine (eat more plants and less sugar and processed foods) and that they need to move their bodies every day (stop sitting for eight hours straight). When patients ask for all their labs to be checked, I take time to explain that we often can't provide what they're ultimately looking for -- reassurance that nothing bad will happen to them. There is a fallacy that by monitoring blood work and imaging, and by prescribing certain medications, we can always intervene early and make a significant difference in all our patients' lives. Sometimes we can. But not nearly as often as people have been led to believe.

But perhaps even more upsetting is Salzberg's disservice to patients and the medical world when he fails to balance his opinion with the positive impact of osteopaths in our medical care system. Historically, osteopathic physicians have chosen primary care fields rather than subspecialty care. In 2015, for example -- the same year as the CMS data Salzburg cites -- 54 percent of osteopathic students who participated in the American Osteopathic Association Intern/Resident Registration Program matched to primary care residencies. This year, that figure rose to 62 percent.

If Salzberg wants to discuss the cost of providing medical care in this country, he should acknowledge the growing need for primary care physicians that is being addressed by the increasing number of osteopaths each year and the amount of health care dollars that are wasted when patients go to the ER or a subspecialist for care because they do not have access to a primary care physician.

It's also worth questioning the high-quality, evidence-based medicine that Salzberg thinks is worth the cost. Don't get me wrong -- I am a strong believer in the importance of practicing evidence-based medicine. But I don't pretend that medicine has all the answers, or that we have perfected scientific research.

John Ioannidis, M.D., D.Sc., professor of medicine and health research, policy and statistics at Stanford University, challenges us to question the majority of the evidence we rely on in his influential 2005 article published in PLOS Medicine, "Why Most Published Research Findings Are False."(journals.plos.org) He asserts that "claimed research findings may often be simply accurate measures of the prevailing bias."

That said, it's worth noting that a literature review published in December in the Journal of Family Practice pointed to meta analyses that found "decreased pain and improved function in patients who received osteopathic manipulative treatment for low back pain."(www.mdedge.com) And this month, a study(jaoa.org) and an accompanying editorial(jaoa.org) in the Journal of the American Osteopathic Association indicated that the incidence of adverse events associated with osteopathic manipulative treatment is far less than previous estimates.

Ultimately, what matters most to me is how my patients feel and whether they're able to maximize their quality of life whenever possible. They are more than a collection of lab values that I can adjust to meet the current evidence-based goals. Moreover, in practicing medicine, we must humbly admit that we often don't have the answer.

If my patient leaves my office feeling better because I spent time listening to their concerns, placing a hand on the area that hurt and offering words of encouragement, do I care if it was a "placebo" that made them feel better? It's certainly better than spending less time with them when they are in pain and inappropriately prescribing an op**te that may contribute to the current public health epidemic.

Margaux Lazarin, D.O., M.P.H., provides comprehensive family health services at community health centers in the San Francisco Bay Area, with a focus on providing evidenced-based care for underserved communities.

Posted at 01:03PM Mar 13, 2018 by Margaux Lazarin, D.O., M.P.H.

01/09/2018

Good news! Wednesday, Jan 10th, I will begin seeing patients in University Place, WA (Tacoma area)! The location is University Place Medical Clinic, 4401 Bridgeport Way, University Place, WA 98466-4201. Phone for appointments at (253) 564-4157. Payment will be by insurance or cash/credit card. See you there!

12/02/2017

Hey, fans of good health!
I have now worked 2 weeks at Eppel Family Medicine Clinic, in Port Orchard, WA, Thursdays and Fridays. The clinic is small, warm and friendly, and I have been really pleased to get back into Family Medicine with a special emphasis on osteopathic manipulation.
In these few clinic days I have had a recurrent surprise. Folks that came in for a recheck of their diabetes or high blood pressure, or medication refill, and also with some chronic musculoskeletal pain, left the clinic with less pain after some "hands on" time. One woman who had had a lumbar disc surgery 2 years ago, had a shocked look on her face and said, "Wait a minute. I just bent over to pick up something and my back didn't hurt!"
Happy days.

Hello friends and family, I am excited to announce the new website for my private osteopathic manipulation practice serv...
11/16/2017

Hello friends and family, I am excited to announce the new website for my private osteopathic manipulation practice serving Anderson Island, Pierce County, and the PNW.

Osteopathy is a “whole person” approach to health that looks at how the body’s systems are interrelated. With the understanding that traumas are remembered in the connective tissues, Osteopaths use their hands to normalize tensions and mobility, and thereby release the body to heal itself.

Address

Tacoma, WA
98303

Telephone

+19713338606

Website

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