12/19/2025
🚨 Movement Challenge 🚨
Can you sit all the way down on the floor without bending your knees?!? 👀
No hands. No cheating. Just control, balance, and mobility.
It’s harder than it looks—and a great reminder that strength isn’t just lifting heavy, it’s moving well.
Try it, tag us, and let us know how it went 👇And whose was your favorite attempt!!
(PS: If this feels impossible, your body might be telling you something 😉)
