Whole Body Pregnancy

Whole Body Pregnancy Whole Body Pregnancy is a pause. It’s a reflection. It’s an intention. It asks you to consider t I live in Tacoma, WA with my wife a new puppy and our two cats.

My name is Erika Davis and I am a Birth & Postpartum Doula, Childbirth Educator, and Yoga instructor serving the Seattle, Tacoma and South Puget Sound areas. I'm a transplant from Brooklyn, NY where I completed my training with Ancient Song Doula Services, an organization focused on training women of color as doulas and making doulas available to parents who may not have considered them. "Kavanah" is the the Hebrew word for the intention or direction of the heart Jewish people speak of as they prepare for prayer or ritual. I chose the name "Kavanah" for my doula practice because I believe that intention or direction of the heart is not just a necessity for Jewish rituals, but also for the ritual of childbirth. I believe the birth and the birthing process should be parent-centered and can be an uplifting experience. I often tell my clients that my job as their doula is not to teach them how to give birth, this is something all of us will instinctively know how to do, but to provide them with as much evidence-based information they need to feel confident in their decisions for the birth itself. My role as your doula is to be a guide and it is my honor to witness and hold space for the families I serve. I have experience working with single parents-to-be, parents over 40, and partnered couples. I also have experience working within the q***r community, within communities of color, for birthing people for whom English is their second language, and undocumented citizens. I am passionate about birth education for all, including those who may feel they are not adequately represented by traditional birthing services. I aim to establish and maintain safety throughout our work together, and I fully support people of color, LGBTQ families and individuals, single people, and couples during each stage of pregnancy. I also have knowledge and experience supporting culturally-specific birth practices of observant Jewish and Muslim families. I enjoy spending time exploring the Pacific Northwest, running, yoga and baking.

Q***r Childbirth Education is open for December registration. This is an ideal class for folks having a baby in the earl...
11/18/2025

Q***r Childbirth Education is open for December registration. This is an ideal class for folks having a baby in the early spring of 2026. During our time together we'll discuss labor and how to cope, various kinds of birth, how to advocate for your needs as q***r parents, and so much more. We'll spend a day solely focused on postpartum so that you're ready for what happens next.

Best thing? This is a q***r ass class for q***r as people created by my Black q***r self.
IF you're a q***r person and you're having a baby - CONGRATULATIONS. Now, sign up before you miss your seat!

Not q***r? Not pregnant? CONGRATULATIONS! Please share and like, and comment because sharing is caring.





Q***r Childbirth Education is open for December registration. This is an ideal class for folks having a baby in the earl...
10/29/2025

Q***r Childbirth Education is open for December registration. This is an ideal class for folks having a baby in the early spring of 2026. During our time together we'll discuss labor and how to cope, various kinds of birth, how to advocate for your needs as q***r parents, and so much more. We'll spend a day solely focused on postpartum so that you're ready for what happens next.

Best thing? This is a q***r ass class for q***r as people created by my Black q***r self.
IF you're a q***r person and you're having a baby - CONGRATULATIONS. Now, sign up before you miss your seat!

Not q***r? Not pregnant? CONGRATULATIONS! Please share and like, and comment because sharing is caring.







Wholebodypregnancy.com/childbirtheducation

Playing around with this pumpkin fig bar recipe.  I took the  fig bar recipe and added 100g of sourdough discard. I swap...
10/27/2025

Playing around with this pumpkin fig bar recipe. I took the fig bar recipe and added 100g of sourdough discard. I swapped in einkorn flour from and added pumpkin, flax seeds, and h**p to bump up the nutrition.

The figs and pumpkins boast an array of benefits for folks who are postpartum like fiber, prebiotics (figs), vitamins and nutrients while the oats and grains boost protein ... oh, and it tastes good!

We'll be discussing all things postpartum nutrition in December for the Postpartum Preparation Crash Course. Last week for early bird pricing!





10/25/2025

Favorite part of the week.
Shabbat Shalom!

10/23/2025

You spent months preparing for birth… but what about after? 🌙
The sleepless nights. The identity shifts. The deep need for rest, ritual, and real support.

Join me Sunday, December 7th (1–5pm PST) for a Postpartum Preparation Crash Course — a 4-hour immersive experience to help you feel ready, resourced, and rooted for your first year postpartum.

We’ll cover:
✨ emotional and physical recovery
✨ planning nourishing meals and community care
✨ navigating boundaries and relationships
✨ reclaiming postpartum as a sacred rite of passage

💌 Perfect for expecting parents, partners, doulas, and birth workers who want to bring back the lost art of postpartum care.

Spots are limited .

https://www.wholebodypregnancy.com/postpartum-preparation-crash-course

10/23/2025

No one tells you that postpartum is a rite of passage.
A sacred threshold between who you were and who you’re becoming.

It’s not just sleepless nights and endless diapers ...
it’s a dismantling, a softening, a remembering.
The postpartum season asks you to slow down, to let yourself be witnessed, to rebuild in rhythm with your body and your baby.

When we honor postpartum as sacred,
we make space for healing, for identity, for community, for mothers to return to themselves whole.

This is the heart of my upcoming Postpartum Preparation Crash Course on Sunday, December 7th (1–5pm PST), a 4-hour live experience to help you prepare not just logistically,
but spiritually and emotionally for this sacred transition.

You deserve care that honors the depth transformation that is born - YOU.



https://www.wholebodypregnancy.com/postpartum-preparation-crash-course

10/23/2025

Self Care is not Selfish

10/20/2025

No one tells you that postpartum is a rite of passage.
A sacred threshold between who you were and who you’re becoming.

It’s not just sleepless nights and endless diapers ...
it’s a dismantling, a softening, a remembering.
The postpartum season asks you to slow down, to let yourself be witnessed, to rebuild in rhythm with your body and your baby.

When we honor postpartum as sacred,
we make space for healing, for identity, for community;
for mothers to return to themselves whole. For partners to feel their own feelings. For families to be tended to.

This is the heart of my upcoming Postpartum Preparation Crash Course on Sunday, December 7th (1–5pm PST); a 4-hour live experience to help you prepare not just logistically,
but spiritually and emotionally for this sacred transition.

You deserve care that honors the depth of your becoming. 🌙

10/03/2025

Talking about real world s**t with my 4 year old at 830AM on the way to school.

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Tacoma, WA
98405

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