Dynamic Paths, Dr. Kristen Allott

02/24/2026

To understand where your health is going, you have to see where it started. 🦴🔥

To understand the human body and digestion, it is worth going back to the beginning. These are two excellent books that help me to understand how important and old our relationship with food is.

🔥 Catching Fire: How Cooking Made Us Human by Richard Wrangham
This book argues that the most pivotal moment in human evolution wasn’t just walking upright—it was the control of fire. Wrangham explains how cooking our food allowed for smaller guts and larger brains, essentially "outsourcing" our digestion to the flame and creating the complex social structures we have today.

🥦 The Art of Fermentation by Sandor Katz
If fire was our first culinary revolution, fermentation was our second. Sandor Katz treats fermentation as a co-evolutionary process between us and microbes. It’s not just a recipe book; it’s a guide to how bacteria enhance flavor, nutrition, and digestibility. It’s a beautiful reminder of our ancient connection to the microbial world.

Learning about these "old" ways makes me appreciate every bite of sauerkraut and every home-cooked meal even more. We aren't just eating; we are participating in an ancient biological tradition.

02/20/2026

My Secret Weapon for Easy Weeknight Meals 🍳✨

Let’s talk cookbooks! Even though I don’t follow a strictly Paleo diet, these two books are my absolute daily go-tos. Why? Because the recipes are incredibly easy, delicious, and focus on real, whole foods.

The best part? They are totally flexible! I can easily pair these meals with my choice of carbs—whether that’s a roasted squash, a side of rice, or some fresh bread. 🥖🍚

📖 Practical Paleo by Diane Sanfilippo & Bill Staley
This is more than a cookbook; it’s a manual for a whole-foods lifestyle. It’s packed with customized approaches to health and simple recipes that actually taste good.

📖 Well Fed by Melissa Joulwan If you love international flavors, this is for you. It’s filled with quick meal ideas and "variations on a theme" that keep things from getting boring.

Both are grain-free and largely AIP-adaptable, making them perfect for anyone focused on anti-inflammatory eating or Whole30.

What’s your current favorite cookbook? Let me know below! 👇

02/17/2026

Two books to make 2026 your most "Magical" year yet! 🪄📚

Add these to your cart:

1️⃣ Spellbound by Daniel Z. Lieberman, MD 🧠🔮
Ever wonder where your "gut feelings" actually come from? Dr. Lieberman bridges the gap between modern neuroscience and ancient mysticism. It’s a deep dive into the hidden potential of your unconscious mind—showing you how to use that "inner magic" to build deeper, more meaningful connections.

2️⃣ Big Magic by Elizabeth Gilbert 🎨✨
The ultimate guide to creative living. Gilbert teaches us how to dance with fear, invite inspiration in for tea, and pursue our passions with pure curiosity instead of crushing pressure.

Stop waiting for magic to happen to you. Start reading the manuals on how to create it. 🪄

For more resources mental heath for 2026, go check you KristenAllott.com

02/13/2026

Are these "random" symptoms actually connected? 🧠⚡

If you’re checking more than two boxes, it might not be a coincidence:
✅ Chronic neck pain
✅ GI & digestive issues
✅ Frequent headaches
✅ Racing heart or anxiety
✅ Trouble falling (or staying) asleep

In "Accessing the Healing Power of the Vagus Nerve," Dr. Stanley Rosenberg explains how the Cranial Nerves—specifically the Vagus Nerve—are the "master switch" for your body’s ability to heal.

When your nervous system is stuck in "survival mode," your body deprioritizes things like digestion and sleep. Dr. Rosenberg’s work gives you simple, physical exercises to "reset" and flip the switch back to rest and recovery. 🛋️✨

If you live in the State of WA and want to do a deep dive on the physical causes of mental health, Dr. Kristen Allott has a six appointment series to discover if your body has the resources for you to have energy and mental clarity. To learn more or access free resources, go to KristenAllott.com

02/10/2026

Are you driving your life, or is your nervous system driving you? 🚦🧠

Understanding how we feel is only half the battle; understanding how our body reacts is the other half. These two books are the ultimate toolkit for finding your center:

⚓ "Anchored" by Deb Dana: This is your guide to Polyvagal Theory. Dana teaches us how to "befriend" our nervous system. Instead of fighting your anxiety or shutdown, you learn to navigate your autonomic states and find your way back to safety and resilience.

🗺️ "Atlas of the Heart" by Brené Brown: You can't navigate a place you can't name. Brené maps out 87 emotions and experiences that define what it means to be human. By naming our feelings accurately, we gain the power to move through them with intention.

Use the Atlas to name where you are, and Anchored to regulate how you get home.

For Free resources or to learn more about working with work with Dr.Kristen Allott to understand how your body shapes how you feel and gain the skills go to KristenAllott.com.

02/06/2026

Enhancing Clinical Outcomes Through Nutritional Literacy and Mental Health.

How often do we see clients whose "anxiety" is actually a physiological glucose crash?

I’m recommending sharing my favorite books for your clinical toolbox:

Glucose Revolution: Perfect for helping clients understand the mechanics of blood sugar spikes and simple "hacks" like vinegar and food sequencing.

Fuel Your Brain, Not Your Anxiety: An incredible workbook for clients to track the connection between their protein intake and their emotional stability.

Great resources to recommend in your next session!

02/06/2026

Do you have a question about the body and mental health? Dive deep into the mind-body connection with The Learning Collective! Join experts Dr. Kristen Allott & Natasha Duarte for monthly insights on how the body impacts mental health. A must-attend for therapists & mental health providers seeking to expand their knowledge.

02/02/2026

I have some office space that I’m trying to rent in Tacoma Washington across the street from Wright Park. Check out this post or go to kristenallott.com/rentoffice or check out this link https://www.facebook.com/share/p/1a8pv7JEEt/?

This website is your hub for optimizing brain health. Discover Dr. Kristen Allott's naturopathic services, access valuable resources from Dynamic Brains Consulting, including handouts and videos on improving energy and mental clarity, and learn how to implement the Protein for All program with our c

01/31/2026

Hey my Tacoma Peeps:

The office space has been rented! But I can't delete this. Thanks for your support!

Do you know someone who is looking for a great office space. This is a bigger office with lots' of light. Great for movement or groups! Check out below!

Are you a healing arts practitioner looking for a peaceful, professional sanctuary in Tacoma? Starting March 1, 2026, we have a beautiful two-room suite available in our historic building, located just steps away from the greenery of Wright Park. 🌿

Designed specifically for wellness and clinical work, this expansive 250 sq. ft. second-floor suite features high ceilings and large windows that flood the space with calming, natural light.

The Space:
✅ Main Treatment Room: 11’ x 18’—plenty of space for one-on-one sessions or even small group work! Includes a large supply closet.
✅ Private Secondary Office: 7’ x 10.5’—perfect for charting, admin work, or private consultations.
✅ Features: Fully carpeted, climate-controlled (AC/Heat), and unfurnished to allow for your personal touch.

The Community:
Join a friendly, collaborative group of independent providers, including a Naturopathic Doctor and Psychotherapists. We enjoy a "loose connection" environment—perfect for those who value both independence and a supportive professional network.

Ideal for:
Psychotherapists, Massage Therapists, PT/OT, Acupuncturists, Naturopaths, Pilates Practitioners, or anyone in the healing arts. 🧘‍♀️

Shared Amenities:
• Professionally furnished shared lobby/waiting room.
• Dedicated tenant parking included + ample street parking for clients.
• Practitioner kitchenette (microwave/fridge) and high-speed Wi-Fi.
• Convenient access to Highway 16 and Bus Lines 1, 11, and 16.

Interested in a tour or sharing the space with another provider? 📩 Check out the webpage - kristenallott.com/rentoffice - and contact through email or phone for more details or to schedule a viewing!

Beautiful Office for Rent Available March 1 ,2026 Located across from Wright Park in Tacoma Two rooms: One large clinical suite and Smaller private office for charting More Pictures Below Contact to View and Learn MoreDr.Kristen Allott to schedule a viewing and join our healing community.Email: DrKr...

01/26/2026

Last chance to join Dr. Allott and Dr. Ström at Cascadia Training! ⏳

The intersection of Law, Ethics, and Biology is where the most effective therapy happens. Don't miss this 6-hour intensive on Thursday, Jan 29th.

The room is filling up—secure your spot for $199 and get those essential Law & Ethics CEs out of the way early in the year!

See you there! 👋 https://cascadia-training.com/course/ethics-of-caring-for-both-the-body-and-the-psyche-january-2026/

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01/25/2026

You can’t have a healthy life without Boundaries and Trust. 🛑✨

These two books really refined how I thought about my relationships and brought into focus how to build and maintain trust as well as how to understand the importance of boundaries and how they are different from rule.

If you’ve ever felt burnt out, resentful, or unsure who to let back into your life, these two books by Dr. Henry Cloud are absolute game-changers for your mental health.

🚧 Boundaries: When to Say Yes, How to Say No
This is the "manual" for taking control of your life. Dr. Cloud explains that boundaries aren't walls to keep people out—they are gates that let the good in and keep the bad out. Learning that "No" is a complete sentence changes everything about your energy and your relationships.

🤝 Trust: Knowing When to Give It, When to Withhold It, and How to Build It
Trust isn't a light switch; it’s a process. In this book, Cloud breaks down the "Five Essentials" of trust (Understanding, Intent, Ability, Character, and Track Record). It’s an eye-opener for anyone wondering if they should give someone a second chance or how to become more trustworthy themselves.

Healthy relationships require both the courage to set a limit and the wisdom to know who earned a seat at your table. 🏠❤️

Which of these do you struggle with more: saying "no" or knowing who to trust? Let’s chat below! 👇

Boundaries and Trust not only apply to ourselves and other people. It also applies to how we care for our bodies. The internal family system also needs and responds to healthy and unhealthy self boundaries and trust. You can see this on how you eat, when you go to sleep, how and when you move your body. If you struggle with caring for you body, trusting your body, and feeling good in your body. Check out KristenAllott.com. There are both free resources and information about her clinical practice.

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01/23/2026

Are you confident in the legal boundaries of your license? ⚖️

In Part 1 of our upcoming training, Eric Ström, PhD, JD, LMHC, dives deep into the legalities of caring for your clients' physical health. Learn exactly what is allowed under your license so you can treat complex cases without the fear of overstepping.

Don’t let "legal guesswork" hold back your clinical impact.

In Part 2 of the seminar, Dr. Kristen Allott, ND, is joining us to reveal the "Biological Reset." Learn how to connect physiology to the Internal Family System (IFS) and the Polyvagal ladder.

Ever had a client stuck in a "fight or flight" loop that talk therapy just couldn't break? 🦎🧠

Walk away with rapid-response techniques to help clients manage:
✅ Anxiety & Anger
✅ Self-harm ideation
✅ Glucose regulation & the "Lizard Brain"

Sign up today: https://cascadia-training.com/course/ethics-of-caring-for-both-the-body-and-the-psyche-january-2026/