Dr. Mandi Murtaugh Physical Therapy + Yoga

Dr. Mandi Murtaugh Physical Therapy + Yoga I am a Doctor of Physical Therapy and Women's Health Clinical Specialist in Tacoma, Washington. I pr

šŸ‘¶ Pop Up Baby & Me Yoga! šŸ§˜šŸ¼ā€ā™€ļø We all know that early parenthood doesnā€™t come with a fixed schedule (as much as we want ...
01/08/2026

šŸ‘¶ Pop Up Baby & Me Yoga! šŸ§˜šŸ¼ā€ā™€ļø

We all know that early parenthood doesnā€™t come with a fixed schedule (as much as we want it to at times...šŸ« ) so Iā€™m following that energy and adding some pop up yoga classes to get us all through the winter.

The first one is on Friday, January 9th at 12:30!

Sign up at the link in bio & send this to a friend. šŸ˜‰

ā˜‘ļø Set and as favorites on your feed so you donā€™t miss the Pop Up announcements in our Stories!

See you (and your little one!) soon.

xo, Mandi

Weā€™re hiring a Scheduling Coordinator šŸ’›ā€¢ Part-time: 10ā€“15 hrs/week (Monā€“Fri)ā€¢ $25/hour | W-2 employeeā€¢ Hybrid-flexible |...
01/06/2026

Weā€™re hiring a Scheduling Coordinator šŸ’›

ā€¢ Part-time: 10ā€“15 hrs/week (Monā€“Fri)
ā€¢ $25/hour | W-2 employee
ā€¢ Hybrid-flexible | Tacoma-based
ā€¢ Queer-affirming, trauma-informed pelvic health clinic
ā€¢ Patient scheduling, communication & clinic support
ā€¢ Comfortable with phones, systems & sensitive care
ā€¢ Baby-friendly environment šŸ¼

šŸ‘‰ Full job description + how to apply: [link in bio]

If this sounds like youā€”or someone you loveā€”please share. Yā€™all are the best and I know you know the best people too. šŸ’›

01/03/2026

Welcome 2026. Bring on some more winter energy. (Aka weā€™re not up and running with a new schedule yetā€”stay tuned)

12/04/2025

Are you ever too OLD for pelvic floor physical therapy?

12/01/2025

šŸŒ‘The Long DarkšŸŒ‘

We are slowing down this month, going inward to care for ourselves and take some rest from outward energy.

Our Thresholds offerings are on hold: Baby & Me Yoga, Mom Club and New Parent Group.

Keep an eye on the page for what other folks are offering in the Studioā€”there are still some sweet events this month (moon circles, new year intention setting, solstice gatherings and more!)

Weā€™ll be back in January, and are working on some new offerings as well. I wonder what will come out of this fertile void?

11/03/2025

Oftentimes starting the journey of pelvic floor PT is brave.

Itā€™s an invitation back into the most intimate places in your bodyā€”or perhaps itā€™s getting to know those places for the first time.

Itā€™s ok if it takes some timeā€”years or decades evenā€”to take that step.

And itā€™s never too late.

Follow along if youā€™re not ready to take that step yet.

And when you are, weā€™re ready for you.

10/14/2025

3 ways to treat sacrum and tailbone pain in pelvic floor PT:

10/06/2025

Do it! Do the thing that will make you feel good. Even if you donā€™t have enough time to make it ā€œworth it.ā€

Anything is better than nothing.

Go for a 5 minute walk.
Sit out in the sun for a minute.
Take a couple deep breaths.

It doesnā€™t have to be an hour. It doesnā€™t have to look a certain way. Everything counts if it makes you feel good.

Itā€™s enough.

šŸ‚šŸ‚šŸ‚

09/29/2025

Prolapse Part 3: what you can do TODAY to feel better.

09/29/2025

Pelvic organ prolapse part 2

09/29/2025

Whatā€™s a pelvic organ prolapse?
What does it feel like?
When is it a medical problem?

What to do in part 2.

09/17/2025

A. Iā€™m not a pro mother. I donā€™t have it all together. I am in the mud too. (In a really hard season right now, actually). But the invitation of .circle is to be togetherā€”not to get or give answers, but simply to be in it together.

B. Every circle is its own unique being. I learn each time, and I have new insights to bring each time.

Whether you join this circle or a future one, know that youā€™ll be there at the right time with the right group for YOU.

Thatā€™s where the magic lies.

Join this circle or the waitlist at the link in bio. šŸ’«

Address

4707 S Junett Street, Ste B
Tacoma, WA
98409

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Thursday 9am - 6pm
Friday 8am - 5pm

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