Dr. Mandi Murtaugh Physical Therapy + Yoga

Dr. Mandi Murtaugh Physical Therapy + Yoga I am a Doctor of Physical Therapy and Women's Health Clinical Specialist in Tacoma, Washington. I pr

11/03/2025

Oftentimes starting the journey of pelvic floor PT is brave.

It’s an invitation back into the most intimate places in your body—or perhaps it’s getting to know those places for the first time.

It’s ok if it takes some time—years or decades even—to take that step.

And it’s never too late.

Follow along if you’re not ready to take that step yet.

And when you are, we’re ready for you.

10/14/2025

3 ways to treat sacrum and tailbone pain in pelvic floor PT:

10/06/2025

Do it! Do the thing that will make you feel good. Even if you don’t have enough time to make it “worth it.”

Anything is better than nothing.

Go for a 5 minute walk.
Sit out in the sun for a minute.
Take a couple deep breaths.

It doesn’t have to be an hour. It doesn’t have to look a certain way. Everything counts if it makes you feel good.

It’s enough.

🍂🍂🍂

09/29/2025

Prolapse Part 3: what you can do TODAY to feel better.

09/29/2025

Pelvic organ prolapse part 2

09/29/2025

What’s a pelvic organ prolapse?
What does it feel like?
When is it a medical problem?

What to do in part 2.

09/17/2025

A. I’m not a pro mother. I don’t have it all together. I am in the mud too. (In a really hard season right now, actually). But the invitation of .circle is to be together—not to get or give answers, but simply to be in it together.

B. Every circle is its own unique being. I learn each time, and I have new insights to bring each time.

Whether you join this circle or a future one, know that you’ll be there at the right time with the right group for YOU.

That’s where the magic lies.

Join this circle or the waitlist at the link in bio. 💫

09/15/2025

Every insurance is different so call yours to see what your benefits are!

I have one patient who is only paying her insurance the equivalent of a $15 copay for my out-of-network care after having surgery earlier this year.

Comment 🤷 below and I’ll send you a list of questions to ask your insurance. Because we’re all confused. But sometimes it does work in your favor!

09/11/2025

No more kegels on the toilet!

I cannot WAIT for the day this outdated advice is extinct. 🦕 🦖

09/10/2025

💩Tip for p**ping postpartum: splinting the pelvic floor.

*SAVE THIS POST if you are pregnant! (You’ll thank me after you’re first p**p)

Send this to a friend who is pregnant or postpartum! (They’ll thank you after their first p**p)

And YES—this is helpful after a c-section too.

If p**ping continues to be painful, challenging to empty, or just plain sucks, find yourself a pelvic floor PT to help you out.

You won’t regret it.

How was your first pp poo? Mine was terrifying. 😳 Share in the comments—however it felt, I guarantee how not alone.

09/09/2025

📢 You don’t need to do a bunch of kegels for a strong and healthy pelvic floor.

🧘🏼 Understanding how the muscles work and incorporating mindfulness of your pelvic floor into your yoga practice is often enough to ward off pelvic floor symptoms like leaking or prolapse, and address any that are creeping up.

Want to know more? Join me at on September 18th from 7-9pm for Root to Rise: A Pelvic Floor Workshop.

Comment ROOT below and I’ll send you the link to sign up, or you can find it in the link in our bios.

Let’s get you connected to your root and say goodbye to kegels! 👋

09/04/2025

Story Time: Holistic vs Traditional pelvic floor PT for birth prep.

Want to prepare your pelvic floor on the physical AND energetic level for birth? Book at the link in my profile.

Address

4707 S Junett Street, Ste B
Tacoma, WA
98409

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Thursday 9am - 6pm
Friday 8am - 5pm

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