Mindful Pause Center

02/27/2026

Is stress always harmful? Research suggests that our beliefs about stress may matter more than stress itself. If you'd like to explore this for yourself, check out my recorded practice on Insight Timer below. And consider signing up for March sessions, Transforming Stress: Research as a Catalyst for Mindfulness Practice. Learn more - https://forms.gle/AQoP3tJoucS7mgbE8

What if our beliefs about stress are all wrong? What if we can diminish the harm stress causes by understanding that the symptoms of stress are the body’s natural way of preparing us to act? Research shows that reframing our attitudes about stress actually changes our biological reality—the body...

02/24/2026

Is stress always harmful? Research suggests that our beliefs about stress may matter more than stress itself. In this post, I explore health psychologist Kelly McGonigal’s research on the upside of stress and how mindfulness can help us shift our relationship to stress in practical, embodied ways.

Is stress always bad? Research by Kelly McGonigal suggests stress can benefit us. Learn how mindfulness helps reframe stress.

01/28/2026

ADAPT, RECOVER, GROW: RESILIENCE THROUGH MINDFULNESS | Just as courage isn’t the absence of fear, resilience isn’t the absence of stress and adversity. Think of it instead as an inner reserve of strength and flexibility that we can develop in the midst of challenges. Join others in these 60-minute sessions to build this mental and emotional muscle through mindfulness. Great for beginners and those looking to strengthen their practice.

WEDS 5:30-6:30 pm PST / 7:30-8:30 pm CST
Feb 11, 18, 25 - online via Zoom

Registration live: https://forms.gle/BBAhzkdqn7khFYgu5

image credit: Liz Wuerffel with AI assistance

01/26/2026

When mindfulness practice feels dull, flat, or stagnant, how we describe that experience matters. Our perspective on meditation can either close down possibility or open up space for transformation. Let’s explore how metaphor—especially images of dormancy and germination—can reframe our relationship to mindfulness practice.

When mindfulness practice feels flat or stagnant, metaphor can open new perspective. A reflection on dormancy, germination, and meditation.

01/22/2026

Ready to imagine a way out of old patterns that no longer serve you? I've got room for mindfulness coaching clients. Schedule a complimentary, 30-minute discovery call — https://bit.ly/4jSljkJ

12/28/2025

Many people struggle with meditation because they believe their mindfulness practice should feel calm, inspiring, or peaceful. When meditation feels dull, disconnected, or imperfect, it’s easy to assume something is wrong. Perhaps imperfect meditation practice is not only normal, it’s deeply human.

A mindfulness reflection on imperfect meditation practice and learning to accept dull or disconnected moments with compassion.

12/26/2025

How are you relating to the darkness of winter? How would you like to be? In a culture like ours that doesn't slow its demands to align with the season, darkness can present challenges. We can meet that challenge by taking time to reflect on what's available to us in the darkness—and to prepare for the return of light.

New mediation available on my Insight Timer profile:
https://insighttimer.com/AllisonSchuette/guided-meditations/relating-to-the-darkness-winter-solstice-meditation

12/15/2025

IN PERSON SESSION | SUN DEC 21st, 4-6pm @ SOURCE YOGA

How are you relating to the darkness of winter? How would you like to be?

In a culture like ours that doesn't slow its demands to align with the season, darkness can present challenges. We can meet that challenge by taking time apart, in the company of others, to reflect on what's available to us in the darkness—and to prepare for the return of light.

Join me this Sunday in a collaboration with Source Yoga for the magic of winter solstice through movement, music, and meditation. Spots are limited and pre-registration through Source is required - https://bit.ly/4qdbbF7

Winter Solstice Candlelit Yoga and Live Music with Erin Joosse and Nick Rogers
Dec 21st, 4-6pm | Source Yoga | 2712 N 21st St., Tacoma, WA

12/11/2025

TONIGHT YOU'RE INVITED! — LOCAL IN-PERSON SESSION

Join us for a Mindful + Creative Reset Retreat
THURSDAY, DEC 11 | 6 - 8pm
Tacoma-Pierce County Chamber, 950 Pacific Ave, Tacoma, WA

Hosted by SPACEWORKS
Led by Spaceworks Alumni Allison Schuette of Mindful Pause Center and Elisabeth of Elisabeth Grace Studio
Art + Meditation Exercises to Calm the Mind and Reset Your Nervous System

All are welcome!

Bring a small dish or treat to share and a comfort item such as a blanket or stuffed animal.

FREE | No RSVP required - feel free to reach out with any questions.

11/29/2025

LET'S OPEN PRESENCE: MINDFUL GIFTS AT THE HOLIDAYS
What do we need by way of support right now? How can we find it in the company of others? Join me in these 45-minute, online sessions to discover what happens when we bring mindfulness into this very moment. Sign up for individual sessions or the series.

Weds Dec 3, 10, 17 | 5:30-6:15pm PST / 7:30-8:15pm CST
REGISTRATION open - https://forms.gle/rAdh8seBH1oTcaN59

photo credit: Liz Wuerffel - https://www.instagram.com/wuerfie/

11/24/2025

November was a time for exploring at Mindful Pause Center. Dr Kristin Neff defines self compassion as occurring when 1) we're mindful that pain is present, 2) we recognize others have also experienced this pain, and 3) we respond with kindness. Explore embodying that kindness with this practice, offered freely though my Insight Timer page.

https://insighttimer.com/AllisonSchuette/guided-meditations/self-compassion-an-embodied-inquiry

11/17/2025

MINDFULLY RELATING TO CHRONIC PAIN: AN INTRODUCTORY WORKSHOP
Sunday, Nov 23rd 11-12:30 PT | 1-2:30 CT - online via Zoom
Registration open - https://forms.gle/WC6zDC9Fs7y2a4977

The term, chronic, means ongoing or recurring. For those of us who have experienced chronic conditions, we might also add unrelenting and unforgiving. These judgments point to the stories we tell about our pain, stories that arise naturally out of our dislike and even fear of pain. Mindfulness helps us see that pain is not as solid as we think it is and that our stories don’t deserve all the credit we lend them. In this 90-minute workshop, learn practical tools for relating to your pain in a way that helps you mobilize inner resources.