Radicle Nutrition

Radicle Nutrition Offering nutritional counseling that compliments your busy life and well being. A holistic approach to healing and restoration.

Almond Raspberry CakeINGREDIENTS2 cups almond flour1 ½ tsp baking powder½ tsp salt1 cup coconut sugar, divided½ lemon, z...
12/18/2025

Almond Raspberry Cake

INGREDIENTS
2 cups almond flour
1 ½ tsp baking powder
½ tsp salt
1 cup coconut sugar, divided
½ lemon, zested
½ cup butter, unsalted, room temperature
4 eggs, divided
½ tsp almond extract
Raspberries

INSTRUCTIONS
Preheat oven to 350F °F
Grease the sides of a 9” cake pan, and put parchment paper on the bottom. I like to trace the pan onto the parchment paper, and then cut it out so it fits perfectly on the bottom with no overhang.
Combine almond flour, baking powder and salt in a bowl. Set aside.
In the bowl of a stand mixer, add 3/4 cup of sugar and lemon zest. Rub the zest into the sugar with your fingers. Add in the butter, and using the paddle attachment, cream the butter and sugar until lighter in colour, about a minute or so.
Add egg yolks, one at a time, making sure each one is combined before adding the next. Once all yolks are added and combined, add the almond extract. Mix until combined.
Slowly add the dry ingredients to the wet. Mix until just combined.
If you have an additional bowl for your stand mixer, use it to whip the eggs whites. If you only have one bowl, either whip the whites using a hand mixer, or move your cake batter into another bowl, and clean it out (really well) before using it to whip your egg whites.
In a bowl, add the egg whites. With the whisk attachment, whip on high until you get soft peaks (about 1 minute). Add 1/4 cup sugar, and whip for another minute or so, until the eggs form stiff peaks (peak stands up without falling over).
Add 1/3 of the whipped egg whites to the bake batter. Folding it in very gently. The egg whites are providing airiness to the cake, so you want to be gentle. Once the first 1/3 is incorporated, add the remaining egg whites. Again, folding them into the batter very gently.
Once everything is fully incorporated, transfer the batter to the cake pan. Bake for 40-50 minutes, or until the middle is completely set, the top is golden brown and the edges are pulling away from the pan.
While it’s still warm, run a knife around the edges of the pan to loosen it. But let it cool completely in the pan.
Dust with powdered sugar, and garnish with fresh raspberries. Enjoy!

When my energy feels off, I come back to the basics:✨ Start my day with proteinA carb-heavy breakfast can send your bloo...
12/08/2025

When my energy feels off, I come back to the basics:

✨ Start my day with protein
A carb-heavy breakfast can send your blood sugar on a rollercoaster, leading to that afternoon crash.

✨ Drink water (with electrolytes when needed!)
Even mild dehydration can zap your energy, focus, and mood.

✨ Eat lots of magnesium-rich foods
Magnesium is involved in hundreds of cellular reactions, including how your body makes energy.

✨ Avoid afternoon caffeine
Caffeine too late in the day can disrupt sleep (and make you even more tired tomorrow).

Want help uncovering the root causes of your fatigue?

Send me a message and let’s see if I can help.

First, foods that may harm thyroid function are the same ones that otherwise promote inflammation, disrupt blood sugar b...
12/02/2025

First, foods that may harm thyroid function are the same ones that otherwise promote inflammation, disrupt blood sugar balance, or create stress in the body:

✖️ Hydrogenated and trans fats
✖️ Sugary or highly refined foods
✖️ Seafood high in environmental toxins (like PCBs)

Depending on the person, sensitivities to gluten (including cross reactive grains), or other specific foods may also trigger immune responses and inflammation that damage the thyroid.

On the other hand, foods that support thyroid function either deliver essential nutrients or combat oxidative stress and inflammation:

✔️ Omega-3 essential fatty acids
✔️ Meats, nuts, and seeds high in trace minerals
✔️ Plant foods for antioxidant phytonutrients

Plus—studies have shown that the Mediterranean diet may specifically benefit thyroid function.

This is a big topic and needs to be individualized to the person!

Be sure to tap follow 🙌 so you don’t miss some great education on food and the body!

Count your blessings, you’ll be amazed at just how blessed you are!
11/27/2025

Count your blessings, you’ll be amazed at just how blessed you are!

Mitochondria are the powerhouses of your cells 💥They take the food you eat + the oxygen you breathe and convert it into ...
11/25/2025

Mitochondria are the powerhouses of your cells 💥

They take the food you eat + the oxygen you breathe and convert it into energy.

If your mitochondria are overworked, underfed, or damaged…

You feel it. 🥱

Low energy, poor recovery, brain fog, inflammation.

Here’s a non-exhaustive list of things that impact mitochondrial function:

❎ Nutrient deficiencies (especially CoQ10, B vitamins, magnesium)
❎ Blood sugar swings
❎ Stress
❎ Inflammation
❎ Environmental toxins (like mold, heavy metals, and pollutants)

But our mitochondria are resilient too!

When we support mitochondrial health, your energy can return from the cellular level up.

This is exactly what we do in functional medicine.

If you’re ready to stop masking fatigue and start fueling real energy, comment READY !

This study used AI and body imaging to compare fat distribution to cardiovascular health. They found that “belly” fat wa...
11/22/2025

This study used AI and body imaging to compare fat distribution to cardiovascular health.

They found that “belly” fat was linked to:

✔️ Inflammation
✔️ Arterial stiffness
✔️ Risk of cardiovascular disease

And by “belly” fat, I mean visceral fat around the internal organs.

But in contrast, women with more fat stored in the hips and thighs had protective effects on the heart.

Where fat is distributed depends on hormones, diet, lifestyle, and more.

In functional medicine, here’s a non-exhaustive list of ways we help reduce visceral fat:

▪️ Foods to fight inflammation
▪️ Eating habits to support healthy blood sugar
▪️ Hormone and metabolic testing (insulin, cortisol, estrogen, thyroid, etc.)
▪️ Nervous system regulation to manage cortisol
▪️ Sleep optimization
▪️ Personalized movement plans
▪️ Stress management tools (HPA axis support)
▪️ Targeted supplementation

Ready to take a functional nutrition approach to your metabolic health?

Comment curves and we’ll share next steps to get started.

PMID: 40844600.

A new study found that older adults who drank beet juice for 2 weeks had healthier blood pressure. But why?Here’s how it...
11/19/2025

A new study found that older adults who drank beet juice for 2 weeks had healthier blood pressure.

But why?

Here’s how it works:

✔ Beets are rich in nitrate
✔ Nitrate gets converted by oral bacteria into nitric oxide
✔ Nitric oxide helps relax blood vessels and support circulation

The study found that beet juice even shifted the oral microbiome in a healthier direction—boosting good bugs and lowering harmful ones.

✨ In functional nutrition, we look at how the gut, microbiome, and vascular system are all connected.

Curious about how this might work for you? DM us! Beet root is great for many things such as digestion, liver support, as well as energy and blood flow!

PMID: 40615058

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