Radicle Nutrition

Radicle Nutrition Offering nutritional counseling that compliments your busy life and well being. A holistic approach to healing and restoration.

✅Bloating is a symptom.❌Not a diagnosis.🔎And it has at least 10 different root causes that require completely different ...
04/22/2026

✅Bloating is a symptom.
❌Not a diagnosis.

🔎And it has at least 10 different root causes that require completely different approaches.

This is why the same protocol does not work for everyone.

1️⃣One: SIBO (Small Intestinal Bacterial Overgrowth). Bacteria colonize the small intestine where they do not belong and ferment carbohydrates before your body can absorb them. Gas and distension start 30 to 90 minutes after eating.

2️⃣Two: Low stomach acid (hypochlorhydria). When the stomach does not produce enough acid, food is not properly acidified and sits. It ferments. Bloat tends to sit in the upper abdomen and often comes with belching.

3️⃣Three: Impaired migrating motor complex. Between meals, your gut runs a housekeeping wave called the MMC that sweeps bacteria and debris downward. When disrupted by chronic stress, frequent snacking, or certain medications, bacteria accumulate upstream.

4️⃣Four: Dysbiosis. An imbalanced microbial community means excess fermentation, altered motility, and gut wall inflammation without a clean structural cause.

5️⃣Intestinal permeability. Immune activation from food proteins crossing the gut barrier drives ongoing gut inflammation and chronic bloating.

6️⃣Bile acid insufficiency. When bile production or release is inadequate, fat digestion is impaired and fermentation backs up upstream.

7️⃣Histamine intolerance. DAO enzyme deficiency, most often from dysbiosis, allows histamine to accumulate and drive gut inflammation, bloating, and systemic symptoms.

8️⃣Estrogen dominance and slow motility. Estrogen receptors in the gut wall regulate transit time. High estrogen or impaired liver clearance slows motility and amplifies fermentation.

9️⃣Hypothyroidism. Thyroid hormone directly regulates gut motility. Subclinical or overt hypothyroidism can slow transit enough to create significant bloating and constipation patterns.

🔟Stress-driven gut dysmotility. Cortisol suppresses digestive enzyme production, shifts blood flow away from the gut, and alters motility in real time. Chronic stress is a chronic gut problem.

Which of these have you never heard of? Drop the number below.

04/18/2026

Bloating isn’t a toxin problem.

It’s a motility, microbiome, bile flow, or nervous system problem.
A 3-day “detox” tea might make you run to the bathroom.

That’s not healing. That’s stimulation.

If your bloating keeps coming back, it’s not because you didn’t detox hard enough. It’s because the root cause was never addressed.

🙄”Everything came back normal.”I hear this almost every week.😡And I understand why it’s so disorienting. You have real s...
04/14/2026

🙄”Everything came back normal.”

I hear this almost every week.😡

And I understand why it’s so disorienting. You have real symptoms disrupting your daily life, and a stack of results that say nothing is wrong.

➠Here is what I have learned: normal does not mean thorough.

🚩It means nothing was flagged as disease within a reference range designed to catch disease, not to optimize function.

A standard GI workup often includes a colonoscopy to rule out structural issues, a basic H. pylori test, sometimes a celiac panel. Those are reasonable starting points. They are not the finish line.

What a comprehensive functional workup adds:
✅A GI-MAP or comprehensive stool analysis assessing your full microbial landscape, including opportunistic bacteria, inflammatory markers like calprotectin and sIgA, and gut lining health through zonulin.

✅A SIBO breath test when bacterial overgrowth is clinically suspected, because up to 60% of IBS diagnoses have SIBO as an underlying driver.

✅Organic acids testing to see what your gut bacteria are actually metabolizing and how that is affecting your energy, cognition, and brain chemistry.

✅Cortisol rhythm testing, because chronic stress directly changes gut motility, stomach acid output, and microbiome composition over time.

✅Targeted bloodwork that includes hs-CRP, ferritin, homocysteine, and micronutrient status because deficiencies and inflammation both tell us something about how the gut is functioning.

When someone has been dismissed with “normal labs,” there is almost always something that was never looked at. My job is to look.🔎

When a friend brings you the perfect sticker!! I must ask people if they have an emotional support water bottle, at leas...
04/09/2026

When a friend brings you the perfect sticker!! I must ask people if they have an emotional support water bottle, at least three times a week! Thanks Meggan!!

❤️‍🩹You were not making it up.That is the first thing I want to say to most of the patients who come through my door.You...
04/08/2026

❤️‍🩹You were not making it up.

That is the first thing I want to say to most of the patients who come through my door.

You described symptoms you had been managing for years.

❤️‍🩹You were told it was stress, or anxiety, or just how your body works.
❤️‍🩹Maybe someone told you to try yoga or eat less.

✅You did all of it.
❌And you still felt the same.

There is a particular kind of exhaustion that comes from having your own experience dismissed. It is different from just being unwell. It is the experience of being unwell and invisible at the same time. I see it walk into my office regularly, and I recognize it quickly.

What I know, after years in practice, is that symptoms are not random.
🚩Bloating that builds every afternoon.
🚩Waking at 2:47am.
🚩Jeans that fit in the morning and do not fit by lunch.
🚩A mood crash that comes right after eating.

These are not personality quirks. They are information (and red flags).

The problem was never that your body had nothing to say. The problem was that no one around you knew how to listen to it.

🔎1️⃣ You bloat regardless of what you eat.Even plain rice. Even a simple salad. Even a meal you have eaten a hundred tim...
03/27/2026

🔎1️⃣ You bloat regardless of what you eat.
Even plain rice. Even a simple salad. Even a meal you have eaten a hundred times without issue. When fermentation is happening at a bacterial level rather than a food sensitivity level, almost anything fermentable becomes a trigger. Food sensitivities are specific. Bacterial fermentation is not.

🔎2️⃣ Your bloat is worse as the day goes on.
Fine in the morning, three months pregnant by 3pm. This pattern points to fermentation accumulating across the day. Classic dysbiosis pattern. Classic SIBO pattern. The bacteria have had hours to work with everything you ate.

🔎3️⃣ You also have brain fog, fatigue after eating, or your mood dips about an hour after a meal.
This is your gut-brain axis taking the hit. When bacterial fermentation produces metabolites that affect vagal nerve signaling, you feel it cognitively and emotionally. That connection between eating and feeling foggy or flat is real. And it has a bacterial explanation.

Cutting gluten is not wrong. It just does not fix the bacteria.

While an elimination diet can reduce the total load that is impacting the gut, the load comes back because the underlying issue is still there.

If you are still bloating after removing all the obvious triggers, the question shifts.

❌Not what food is causing this.
✅But what is happening in my gut that makes me react to so many things.

Those are very different investigations. Which of these three signs do you recognize?

This is a continuation from yesterday‘s post, so if you missed it, go back and read it! Gut lining function has become a...
03/18/2026

This is a continuation from yesterday‘s post, so if you missed it, go back and read it! Gut lining function has become a great topic of discussion and I love where the science is going! Remember, these symptoms are not normal and can be debilitating. 🚩Joint pain.
🚩Brain fog.
🚩Skin rashes.
🚩Mood changes.
🚩Thyroid antibodies Which symptom do you have that you never connected to your gut? Drop the emoji that fits.

Your gut lining is literally one cell thick.🧱❌That is not a metaphor.✅That is anatomy.And when that single-cell barrier ...
03/17/2026

Your gut lining is literally one cell thick.🧱

❌That is not a metaphor.
✅That is anatomy.

And when that single-cell barrier gets compromised, the list of symptoms that follows looks nothing like a gut problem.
🚩Joint pain.
🚩Brain fog.
🚩Skin rashes.
🚩Mood changes.
🚩Thyroid antibodies

If you have been chasing these symptoms in separate departments, the gut might be where this all starts.

The research is solid. The mechanisms are measurable. And the testing exists. Check in tomorrow and I’ll tell you what breaks the seal !

Happy St Patrick’s day! ☘️🌈🎩 ☘️🌈🍀
03/17/2026

Happy St Patrick’s day! ☘️🌈🎩 ☘️🌈🍀

03/06/2026

❌Not all bloating is the same.

➠➠Where you feel it matters more than any food you have eliminated so far.

Before I look at anyone’s diet, I want to know two things:
1️⃣where does the bloat hit
2️⃣when does it start

Those two answers tell me more than any food diary.

📌Upper abdomen right after eating usually points to the stomach or early small intestine. Low stomach acid, delayed gastric emptying, or the beginning of small intestinal bacterial overgrowth. The food sits and ferments instead of moving.

📌Lower abdomen building through the afternoon is often the large intestine. Bacterial imbalance, excess fermentation in the colon, or the estrogen-gut connection. Estrogen receptors line the gut wall. When estrogen clearance is sluggish, motility slows with it.

📌Bloat that is already there when you wake up usually means fermentation happened overnight. Methane-producing organisms, slower transit, food sitting in the colon longer than it should.

Bloat that starts fine and builds by 3pm is often a sign of fermentation happening in the wrong part of the gut. SIBO lives here. So does dysbiosis.

Your bloat has a pattern. That pattern is data. And data can be worked with. We can help!

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