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Radicle Nutrition, 7025 27th St West Suite 1, University Place, Tacoma, WA (2026)

01/16/2026

Let’s talk about the 3 phases of liver detoxification. ⤵

Liver detoxification, often referred to as biotransformation, occurs in three distinct phases, collectively known as the hepatic detoxification system.

Understanding this process can empower you to make lifestyle choices that support liver health and reduce exposure to toxins!:

☑️ Phase I (Functionalization):
▪️ Process: In this phase, lipophilic (fat-soluble) substances are metabolized through reactions such as oxidation, reduction, and hydrolysis.
▪️ Role: Converts toxins into intermediate metabolites, often more reactive than the original compounds, preparing them for conjugation in Phase II.

☑️ Phase II (Conjugation):
▪️ Processes: Conjugation reactions involve the addition of water-soluble molecules (e.g., glucuronic acid, sulfate, glutathione) to the intermediate metabolites from Phase I.
▪️ Role: Increases the water solubility of metabolites, making them less toxic and facilitating their excretion from the body.

☑️ Phase III (Transport):
▪️ Processes: Transport proteins, including ATP-binding cassette (ABC) transporters, move the conjugated metabolites and other toxins out of liver cells.
▪️ Role: Transports the water-soluble, conjugated metabolites into bile for elimination through f***s or into the bloodstream for elimination through urine.

These three phases are interconnected and collectively ensure the efficient detoxification and elimination of various substances. The liver coordinates these processes, aiming to protect the body from potentially harmful compounds.

Tell me, were you aware of these three processes? Comment YES or NO below!

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01/09/2026

Feeling like you need caffeine just to function?

Many of us turn to coffee or energy drinks for a quick pick-me-up, only to crash a few hours later and repeat the cycle.

➡︎ But here’s the thing: you don’t need to rely on caffeine to feel alert and energized throughout the day.

In fact, sustainable energy comes from making a few intentional lifestyle tweaks that support your body’s natural rhythms.

Here’s how to tap into your natural energy reserves without that caffeine crutch:

📌Balance Your Blood Sugar
Energy highs and lows are often linked to blood sugar fluctuations. Start your day with a balanced breakfast that includes protein, healthy fats, and fiber to keep your blood sugar steady.

📌Move Regularly
Sitting for long periods can drain your energy. Incorporate short bursts of movement into your day to get your blood flowing and re-energize your mind. Even a 5-minute walk or some gentle stretches can make a big difference.

📌Prioritize Protein at Every Meal
Protein isn’t just for muscle building, it’s also essential for maintaining energy. Including a source of protein in your meals and snacks helps prevent energy dips and keeps you feeling fuller for longer.

📌Optimize Your Sleep
No amount of caffeine can replace poor sleep. Aim for 7-9 hours of quality rest each night, and establish a calming bedtime routine. Avoid screens an hour before bed, and create a sleep-friendly environment by keeping your room cool, dark, and quiet.

📌Support Your Mitochondria
Your mitochondria…your body’s energy powerhouses…need nutrients to function optimally. Make sure you’re getting plenty of B vitamins, magnesium, and CoQ10, which are essential for energy production at the cellular level.

📌Snack Smart
If you feel an energy dip between meals, reach for a nutrient-rich snack that combines protein and healthy fats. Avoid sugary snacks that will give you a temporary energy boost but lead to a crash later.

Which tip will you start with today?

01/06/2026

Stop fixating on things you CAN’T control and focus on things you CAN instead.

The truth is, distinguishing between what you can control and what you can’t is crucial for developing realistic and achievable health goals, as well as keeping your mindset in the right place.

If we focused solely on the things that are out of our control the whole time, we’d live in a constant state of worry and self-pity.

Here are some examples of things you can’t vs can control when it comes to your health:

❌ I Can’t Control:
➡ Genetics: Your genetics do play a role in your overall health, and they cannot be changed.
➡ Age: Aging is a natural process, and certain health changes are inevitable.
➡ Environmental Factors: Factors like air and water quality, and exposure to pollutants.
➡ Unforeseen Medical Conditions: Some health conditions may arise unexpectedly, and their development may be beyond an individual’s control.

✅ I Can Control
➡ Diet: Nutrition choices including the types and amounts of food consumed.
➡ Physical Activity: Engaging in regular exercise and physical activity is a controllable factor.
➡ Sleep Habits: Establishing healthy sleep patterns is within your control.
➡ Stress Management: While stress is inevitable, how one copes with and manages stress is controllable. Techniques such as mindfulness, meditation, and relaxation exercises can be effective.

Understanding the balance between factors you can and cannot control is essential for cultivating a realistic and sustainable approach to a healthy lifestyle.

Focus on the controllable aspects of your health. It will only empower you to make positive choices that contribute to overall well-being, even in the face of factors beyond your control.

Share this post to spread the message! 🫶

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01/05/2026

It’s January! New year, new you! Let’s talk about things that could be holding us back! ❓Always tired?
❓Suffer from digestive issues?
❓How about abdominal pain and discomfort?

These are ALL signs of a sluggish liver… 🐌

The liver is a vital organ that performs numerous functions essential for maintaining homeostasis in the body. When the liver is not functioning optimally, it can manifest various symptoms.

These are some of the most common signs / symptoms that your liver could use a little love! ⤵

👉 Jaundice (Icterus):
Impaired liver function can lead to a buildup of bilirubin, a yellow pigment produced during the breakdown of red blood cells. Normally, the liver processes and excretes bilirubin, but a sluggish liver may struggle with this process.

👉 Fatigue:
The liver plays a crucial role in energy metabolism by converting nutrients into usable forms. A sluggish liver may impact this process, leading to reduced energy production and fatigue.

👉 Abdominal Pain and Discomfort:
Enlargement of the liver or inflammation may result in pressure and discomfort in the abdominal region. Conditions like fatty liver disease or hepatitis can contribute to this symptom.

👉 Digestive Issues:
The liver produces bile, which aids in the digestion and absorption of fats. Impaired liver function can disrupt the production and secretion of bile, leading to digestive issues.

👉 Changes in Bowel Movements:
Liver dysfunction can affect the processing of substances that contribute to bowel regularity. Changes in bile production may influence stool consistency and bowel habits.

👉 Weight Gain:
A sluggish liver can contribute to metabolic imbalances, insulin resistance, and the accumulation of abdominal fat, leading to weight gain.

👉 Fluid Retention (Edema):
Impaired liver function may lead to decreased production of albumin, a protein that helps maintain fluid balance. This can result in fluid retention and swelling in the extremities.

If any of these symptoms sound familiar to you, then feel free to schedule a 1:1 discovery call with me. I’m here to help! 💗

12/29/2025

Most people know zinc supports immunity.👀

What they don’t realize is that zinc works significantly better when it’s paired with quercetin.

Here’s why this combo is so effective 👇

📌Quercetin acts as a “zinc ionophore.”
That means it helps shuttle zinc inside the cell, where zinc actually does its immune-modulating and antiviral work.

Zinc sitting outside the cell isn’t very useful.❌
Zinc inside the cell is where the real impact happens.✅

📌This combo can support a faster immune response.
Once inside the cell, zinc helps calm inflammatory pathways, regulate immune signaling, and support antiviral activity.

Quercetin increases how much of that zinc actually gets where it needs to go.

📌It reduces the “bottleneck” of zinc absorption.
You can take plenty of zinc, but if your cells aren’t absorbing it well (common with stress, gut issues, or nutrient deficiencies), you won’t feel the benefits.

Quercetin helps bypass that issue.

📌Both nutrients support inflammation balance.
Quercetin stabilizes mast cells. Zinc regulates cytokines.

Together, they support a more balanced immune response instead of an overreaction.

💡 When I see people saying zinc “doesn’t work” for them, it’s usually because it’s not getting inside the cell, not because zinc is ineffective.

If you’ve been dealing with slow recovery, frequent colds, or chronic inflammation, this is a combo worth discussing with your practitioner.

12/18/2025

Almond Raspberry Cake

INGREDIENTS
2 cups almond flour
1 ½ tsp baking powder
½ tsp salt
1 cup coconut sugar, divided
½ lemon, zested
½ cup butter, unsalted, room temperature
4 eggs, divided
½ tsp almond extract
Raspberries

INSTRUCTIONS
Preheat oven to 350F °F
Grease the sides of a 9” cake pan, and put parchment paper on the bottom. I like to trace the pan onto the parchment paper, and then cut it out so it fits perfectly on the bottom with no overhang.
Combine almond flour, baking powder and salt in a bowl. Set aside.
In the bowl of a stand mixer, add 3/4 cup of sugar and lemon zest. Rub the zest into the sugar with your fingers. Add in the butter, and using the paddle attachment, cream the butter and sugar until lighter in colour, about a minute or so.
Add egg yolks, one at a time, making sure each one is combined before adding the next. Once all yolks are added and combined, add the almond extract. Mix until combined.
Slowly add the dry ingredients to the wet. Mix until just combined.
If you have an additional bowl for your stand mixer, use it to whip the eggs whites. If you only have one bowl, either whip the whites using a hand mixer, or move your cake batter into another bowl, and clean it out (really well) before using it to whip your egg whites.
In a bowl, add the egg whites. With the whisk attachment, whip on high until you get soft peaks (about 1 minute). Add 1/4 cup sugar, and whip for another minute or so, until the eggs form stiff peaks (peak stands up without falling over).
Add 1/3 of the whipped egg whites to the bake batter. Folding it in very gently. The egg whites are providing airiness to the cake, so you want to be gentle. Once the first 1/3 is incorporated, add the remaining egg whites. Again, folding them into the batter very gently.
Once everything is fully incorporated, transfer the batter to the cake pan. Bake for 40-50 minutes, or until the middle is completely set, the top is golden brown and the edges are pulling away from the pan.
While it’s still warm, run a knife around the edges of the pan to loosen it. But let it cool completely in the pan.
Dust with powdered sugar, and garnish with fresh raspberries. Enjoy!

12/08/2025

When my energy feels off, I come back to the basics:

✨ Start my day with protein
A carb-heavy breakfast can send your blood sugar on a rollercoaster, leading to that afternoon crash.

✨ Drink water (with electrolytes when needed!)
Even mild dehydration can zap your energy, focus, and mood.

✨ Eat lots of magnesium-rich foods
Magnesium is involved in hundreds of cellular reactions, including how your body makes energy.

✨ Avoid afternoon caffeine
Caffeine too late in the day can disrupt sleep (and make you even more tired tomorrow).

Want help uncovering the root causes of your fatigue?

Send me a message and let’s see if I can help.

12/02/2025

First, foods that may harm thyroid function are the same ones that otherwise promote inflammation, disrupt blood sugar balance, or create stress in the body:

✖️ Hydrogenated and trans fats
✖️ Sugary or highly refined foods
✖️ Seafood high in environmental toxins (like PCBs)

Depending on the person, sensitivities to gluten (including cross reactive grains), or other specific foods may also trigger immune responses and inflammation that damage the thyroid.

On the other hand, foods that support thyroid function either deliver essential nutrients or combat oxidative stress and inflammation:

✔️ Omega-3 essential fatty acids
✔️ Meats, nuts, and seeds high in trace minerals
✔️ Plant foods for antioxidant phytonutrients

Plus—studies have shown that the Mediterranean diet may specifically benefit thyroid function.

This is a big topic and needs to be individualized to the person!

Be sure to tap follow 🙌 so you don’t miss some great education on food and the body!

Radicle Nutrition

01/16/2026

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