Radicle Nutrition

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Tacoma, WA
Radicle Nutrition

Offering nutritional counseling that compliments your busy life and well being. A holistic approach to healing and restoration.

11/17/2025

👋🏽 Raise your hand if you can relate to any of these things:

Exhausted in the morning?
Anxious in the evening?
Poor sleep at night?
Feeling rested NEVER?!

Here’s one possible explanation:

Cortisol.

Cortisol is your body’s stress hormone, but it also follows a daily rhythm that affects your energy.

Cortisol is meant to be:
☀️ High in the morning to wake you up
🌙 Low at night so you can sleep

But if that rhythm is out of sync, it can disrupt your energy, mood, sleep, hormones, and more.

Here’s what we can do about it:

✔️ Test your cortisol pattern to see if it’s disrupted
✔️ Support your stress response with foods & supplements
✔️ Weave in habits to regulate your nervous system & hormones

Want better energy naturally? Reach out! This is what we are good at! You don’t need to suffer!

11/12/2025

Restocked with your favorite flavors!

11/11/2025

I’ve never been in the military, I’ve never been in a war torn country, or been away from my family for extended periods of time so I can only imagine what that must be like for so many woman and men who’ve chosen to serve our country. What I have seen is how positive it can affect and how devastating it can be to individuals, families, and friends. The joy of new beginnings, lives brought into focus, pain of separation, PTSD, even death has in some way affected my life as I’ve comforted, prayed with and loved on my friends and family in the military. I am so thankful for the sacrifices these people made to keep us safe. I honor you. I pray for you and I am thankful for you.

11/10/2025

My 4-part plan is below👇

Everyone’s different, but burnout can feel like physical exhaustion, mental fog, or even just apathy.

Burnout is not an official diagnosis, but it is a very real experience for so many people.

To support the body in moving back toward vibrant energy, here are 4 things I look at in my practice:

1️⃣ Your nervous system
Chronic stress keeps your body stuck in fight-or-flight, so nervous system regulation is key.

2️⃣ Your nourishment
Magnesium, B vitamins, amino acids, and other nutrients are all needed for energy, so we look to food as fuel.

3️⃣ Your recovery
Sorry to be the one to deliver the news, but you cannot recover from burnout without allowing your body to rest.

4️⃣ Your biochemistry
Adrenal hormones, blood sugar swings, and inflammation all play a role in energy and resilience.

With the right support, your energy can return.

If you’re ready for a whole-body reset, comment the word ENERGY and I’ll send you next steps 💛

11/04/2025

Did you know that your cells cannot make energy without your mitochondria?

And did you know that your mitochondria depend on specific nutrients for energy production?

Here are 5 top nutrients to support mitochondrial function:

1️⃣ CoQ10
Required for your mitochondria to make energy.
🥩 Found in: organ meats, fatty fish, spinach

2️⃣ B Vitamins
These are essential co-factors in your cellular energy cycle.
🍳 Found in: eggs, meat, leafy greens, legumes, nutritional yeast

3️⃣ L-Carnitine
Transports fatty acids into mitochondria to be used for fuel.
🍗 Found in: red meat, poultry, dairy

4️⃣ Antioxidants (like vitamin C, E, alpha-lipoic acid, polyphenols)
Protect mitochondria from oxidative stress and damage.
🍓 Found in: berries, citrus, green tea, turmeric, colorful fruits + veggies

Energy starts on a cellular level.

And that’s where functional medicine does its best work.

If you want to optimize your nutrition and supplementation, we can help!

10/31/2025

Happy Halloween! Please stay safe as you take those adorable Littles out to trick-or-treating! Enjoy the treats, the candy, and smiles!

10/27/2025

Top nutrients for lung health 👇

October is lung health month, so I’ve been talking a lot about the power of breath.

But you can also support your lungs through food and nutrients!

Your lungs do so much more than just move air in and out of your body (like detox and immune function), and they need nutrition to do their job.

These nutrients offer long-term support for lung health:

🥦 Antioxidants (C, E, beta-carotene) → support immune function in lung tissue
🌿 Magnesium → relaxes bronchial muscles
🧄 Sulfur compounds (garlic + onions) → support detox and fight oxidative stress
🍵 Green tea (EGCG) → support immune and lung health
🫐 Flavonoids (berries, colorful fruits) → protect lungs from environmental toxins

These are general suggestions, but the best nutrient support is specific to you.

Want to know what your body specifically needs?

Comment CURIOUS to learn more about our personalized functional nutrition programs 💚

10/24/2025

Had some moral support during my workout this morning! 🐶🏋️‍♀️ #ʟᴏᴠᴇʏᴏᴜʀʙᴏᴅʏ 🐶

10/19/2025

Breathing through your nose does way more than we give it credit for:

✔️ Filters, warms, and humidifies air before it hits your lungs
✔️ Produces nitric oxide, which supports oxygen delivery and immune health
✔️ Helps you sleep better (vs. mouth breathing, which can cause fatigue and dry mouth)
✔️ Long-term mouth breathing is linked to cavities and dental issues

Some people experiment with mouth taping at night as a gentle nudge toward nasal breathing. It’s not for everyone, but it can be helpful when used under practitioner guidance.

Take a second right now to notice your breath.

Are you a nose breather…or a mouth breather?

10/14/2025

In Denver for a wedding, Denver gets GF! So. Much. Good. Food! (So little time)!😉

Address

7025 27th St West Suite 1, University Place
Tacoma, WA
98466

Telephone

+12539705077

Website

http://Www.radiclenutritionpnw.com/

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