11/18/2025
Vitamin E is a fat-soluble vitamin and antioxidant with several benefits. Studies show it may play a role in immune support, reducing inflammation, and even inhibiting tumor growth. Most diets will provide enough vitamin E through veggies, nuts, seeds, fish, and fortified foods, but if you have intestinal conditions like celiac, Crohn's, or ulcerative colitis, you may want to consider adding a supplement.