Physician Coach

Physician Coach Physician Coach combines traditional medicine, natural therapies, and movement, focusing on metabolic health for holistic care. Book now!

We aim to make specialty healthcare accessible and redefine health.

✨ Feeling heard is part of the healing. ✨This is exactly what patient-centered care looks like — taking the time to unde...
01/30/2026

✨ Feeling heard is part of the healing. ✨

This is exactly what patient-centered care looks like — taking the time to understand the why behind the pain, not just treating the symptom.
When there’s a clear plan and shared goals, hope comes back into the picture.

01/27/2026

🧬 EDS is NOT a “weak muscle” problem — it’s a ligament problem…And that changes everything.

For athletes and active humans with Ehlers-Danlos Syndrome, instability often comes from overstretched, under-supported connective tissue — not a lack of effort or strength.

✨ Prolotherapy is one tool we use to help:
• Stimulate collagen remodeling
• Improve ligament & joint stability
• Reduce recurrent subluxations
• Support strength + rehab (not replace it)

💉 It’s not a quick fix.
🏋️‍♀️ It works best paired with intelligent strength training.
📈 And the goal is always better load tolerance, confidence, and movement capacity — not just pain relief.

If you’ve been told:
❌ “Just be careful”
❌ “You’re hypermobile, that’s normal”
❌ “You’ll always feel unstable”

There are options worth exploring.

Stability is trainable. Tissue adapts. You are not broken.

💬 Drop a 🧠 if you want a deeper dive on how we integrate prolotherapy + strength for EDS
📍 Tacoma | Sports Medicine | Performance-driven care

🤩🤩🤩Find us this week for your wellness boost!!💉💉💉💜10-2 TUESDAY / Tacoma 💙10-3 WEDNESDAY / Fed Way ❌No Bellevue locatio...
01/27/2026

🤩🤩🤩Find us this week for your wellness boost!!

💉💉💉

💜10-2 TUESDAY / Tacoma
💙10-3 WEDNESDAY / Fed Way
❌No Bellevue locations this week! Find Dr. Hopkins back next week!
💛10-1 SATURDAY / Tacoma

01/20/2026

🚴‍♀️ 174 miles isn’t about grit alone — it’s about precision.

Whether you’re lining up for STP Seattle → Portland, a century, or a long-course ride, guessing your training and fueling is what makes people survive.
📈 Testing is what helps you thrive.

🔥 Lactate + metabolic testing tells you:
• Your true aerobic base (LT1)
• When you shift from fat → carb dominance
• Your threshold ceiling (LT2)
• The exact zones you should train in for a 174-mile event

This means:
✅ Smarter long rides (not just harder)
✅ Better pacing for hour 6–10
✅ Fewer bonks, less GI distress
✅ Confidence that your training matches race day demands

🍌 Fueling matters just as much as fitness
We pair testing with individualized nutrition planning, including:
• Carbs/hr targets for long rides
• Sweat & sodium strategy
• Pre-ride, in-ride, and recovery fueling
• Race-day gut training so nothing surprises you

The goal isn’t just to get to Portland.
It’s to roll across the finish feeling strong, steady, and fueled 💪

📍 Ready to dial in your zones + nutrition for STP?
DM us “STP” or book your metabolic test now.

💉Have you tried our METABOLIX shot?🔥 Get your metabolism burning and working efficiently with some amino acid-like cofac...
01/19/2026

💉Have you tried our METABOLIX shot?🔥

Get your metabolism burning and working efficiently with some amino acid-like cofactors that support your liver in doing its job well!! 💪

🪄 The METABOLIX shot paired with a B vitamin and/or NAD+ provides you with all the support for healthy cellular metabolism that translates to whole body WELL BEING! 👏

Find us this week for all your vitamin and nutrient support!
👇👇👇
💜TUESDAY / TACOMA
👉 10a - 2p
💜WEDNESDAY / FED WAY
👉 10a - 3p
💜THURSDAY / BELLEVUE
👉 11a-2p

See you soon!!

01/15/2026

🚀 HIGH-CARB FUELING = REAL PERFORMANCE GAINS 🚀

For years, endurance athletes were told to “train low” and fear carbs.
The science is officially flipping that script 👇

📊 New research in elite marathon runners showed that fueling at 120g of carbs per hour (vs 60–90g/hr):
✅ Increased carbohydrate oxidation
✅ Lowered oxygen cost of running
✅ Improved running economy by ~2.6%

👉 A ~2.6% improvement in economy can be the difference between:
• PR vs missed goal
• Podium vs pack
• Strong finish vs late-race fade

🧠 What does this mean?
Runners using higher carb fueling were able to run more efficiently at the same pace — using less oxygen to do the same work.

⸻

🔥 How Dr. Falconi has been implementing this with her own training:
✔️ Gradually progressing toward 90–120g carbs/hr
✔️ Using mixed carb sources (glucose + fructose) for better absorption
✔️ Practicing fueling in training, not race day
✔️ Matching fueling plans to VO₂, FTP, lactate, and race demands

Fueling is no longer “just nutrition” — it’s a performance intervention.

⸻

💬 Bottom line:
You don’t win endurance events by under-fueling.
You win by training your gut, supporting metabolism, and racing fueled.

If your training is dialed in but your fueling isn’t…
You’re leaving free speed on the table 🏃‍♂️💨

📍Want help building a fueling plan that actually matches your physiology?
DM us or book a performance consult.

💉⏰Set a reminder to FEEL GOOD this week!!Drop in and get your boost:👉Tuesday 10a-2p 👉Wednesday 10a-3p 👉Thursday 11a-2p...
01/12/2026

💉⏰Set a reminder to FEEL GOOD this week!!

Drop in and get your boost:
👉Tuesday 10a-2p
👉Wednesday 10a-3p
👉Thursday 11a-2p

🎉See you soon!!!

⭐️⭐️⭐️⭐️⭐️“Listened. Explained. Understands movement.” 💪It hits different when your physician actually understands how y...
01/09/2026

⭐️⭐️⭐️⭐️⭐️
“Listened. Explained. Understands movement.” 💪

It hits different when your physician actually understands how your body moves — and that muscle is medicine.

Thoughtful care, progressive treatment options, and a plan that supports strength, performance, and long-term health 🏋️‍♀️🧠

Grateful for the trust and the kind words!








🥦🥩 Big nutrition news & we’re here for it.The updated USDA nutrition guidelines are finally catching up to what we see e...
01/08/2026

🥦🥩 Big nutrition news & we’re here for it.

The updated USDA nutrition guidelines are finally catching up to what we see every day in clinic and performance care 🙌

✨ More emphasis on PROTEIN to support muscle, metabolism, blood sugar, and longevity
🌱 Vegetables front and center for micronutrients, gut health, and inflammation reduction
🥑 Healthy fats matter—hormones, brain health, joint health, and performance all benefit

At Physician Coach, this validates how we already coach our patients and athletes:
➡️ Eat enough protein (especially if you train, age, or want body composition change)
➡️ Build meals around colorful plants
➡️ Stop fearing quality fats

Nutrition isn’t about extremes — it’s about fueling your physiology.
And we’re excited to see national guidelines finally reflect that.

💪🥗🧠










Address

1120 MLK Jr Way
Tacoma, WA
98405

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12532207583

Website

Alerts

Be the first to know and let us send you an email when Physician Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physician Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category