Puget Sound Birth

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United States
Tacoma, WA
Puget Sound Birth

Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

01/20/2026

Just joining us? Welcome! I'm Christina, and I'm honored to walk alongside families as their postpartum doula.

What brings you to my page? I'd love to connect!

You can find out more about my background and how I support postpartum people at https://www.pugetsoundbirth.com/about-me/

01/16/2026

Many of us know that caring for a newborn is a wild adventure – one that requires plenty of rest and fuel. Parents, you deserve all the energy you can get! That's where food comes in. Nourishing your body is key to feeling your best as you embark on this amazing post-birth chapter.⁠
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Wondering where to begin? Visit the link in my bio to access my free guide for nourishing your postpartum body by the seasons!

01/14/2026

Did you know the placenta's job isn't done after delivery? This incredible organ continues to play a vital role in your postpartum journey!⁠
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Here's why the placenta deserves some love after birth:⁠
• Releases hormones crucial for uterus healing, milk production, and emotional well-being
• Provides essential nutrients for you and your baby while breastfeeding is established
• Helps eliminate byproducts from your body
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Want to support your postpartum recovery? Reach out to me about placenta capsules or other methods to retain the placenta's benefits.

01/09/2026

When I say I'm passionate about feeding families, it's personal.

When I was pregnant with my first daughter, I faced a cancer diagnosis. That experience forced me to rethink everything about food and to completely eliminate toxins from our diet. I learned firsthand how truly vital nutrition is, not just for the baby, but for the mother's survival and recovery.

I bring that same depth of knowledge and care to every client. As a Postpartum Doula and Perinatal Nutrition Consultant, I use my professional training to ensure you are sustained by food that is a gift of love and a balm to your body and soul.

You deserve more than just convenience food during your recovery. Let me help you create a custom nutrition plan that supports your healing, lactation, and overall well-being.

01/06/2026

It's one thing to talk about the support I offer, but it's another to hear it from the families I've served. Their words are the truest measure of the care I provide. 🌟

I’m here to provide the compassionate, practical support you need during your transformative journey into parenthood.

01/03/2026

It’s true: "eating for two" doesn't end when the baby arrives! Your body grew a human, handled labor, and is now recovering and perhaps even fueling a new tiny person. Your nutritional needs are HUGE.

But who has the energy to figure out what to cook? That’s where I step in!

I'm Christina, your postpartum meal planning expert. While my local chef slots are limited, I am thrilled to offer a more accessible option: Custom Postpartum Meal Plans!

I use my training in prenatal, perinatal, and infant nutrition to craft a tailored 6-week plan that supports your unique needs, such as fueling lactation, balancing mood and hormones, and accommodating plant-based, gluten-free, or other dietary needs.

Imagine six weeks without having to ask, “What are we having for dinner?!” You get the full plan, grocery lists, and instructions, all ready to use or hand off to your support person.

➡️ Get your custom 6-week meal plan today: https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

12/30/2025

"Christina was such a wonderful help to us as a postpartum doula after we welcomed our second child. She provided us with much needed support for several months while we adjusted to having a newborn and a toddler (who absolutely loved Christina). She's a lovely and caring person who will take excellent care of you and your family." - Sarah M.⁠

Your family becomes my family. 🩵

12/27/2025

Do you know which foods support your postpartum healing? 🥬

Beyond my training with Doula Nutrition Academy™, my personal journey as a cancer survivor equipped me with a deep knowledge of toxin-free, wholesome nutrition.

I use this expertise to prepare meals that are a balm to your body and soul, supporting everything from milk supply and immune function to managing conditions like PCOS, thyroid health, and postpartum anxiety.

Ready to give yourself the gift of nourishment? Explore all Nourish You offerings at https://www.pugetsoundbirth.com/

12/24/2025

May your home be filled with warmth, laughter, and maybe an uninterrupted nap or two.

Wishing you endless cozy moments this holiday season!

🩵 Christina

12/20/2025

Food is my love language, and my Nourish You services are designed to be the ultimate act of care for you. I don't just cook; I craft meals specifically to support your healing body and mind!

For in-home meal prep, I handle the menu planning, shopping, and batch-cooking right in your home (Tacoma area). You get a week's worth of homemade, healing meals, all without lifting a finger.

See all meal prep options on my services page!
https://www.pugetsoundbirth.com/

12/17/2025

You and your partner are becoming a team in a whole new way!

My private childbirth classes are designed to strengthen your bond as you prepare for this life-changing experience. In one focused 4-5 hour session, we cover everything you need to know so you can support each other confidently and plan for a positive, transformative birth.

Invest in your partnership and your peace of mind. Check the link in my bio for availability!

12/12/2025

As a postpartum nutritionist, I want to make sure you have the energy to truly enjoy the fourth trimester, not just endure it.

I offer custom, 6-week meal plans designed just for you, no matter where you are in the world. Whether you're breast/chestfeeding, managing postpartum depression, or simply battling fatigue, I can create a plan that supports your unique body and helps you feel your best.

My plans are personalized to your preferences and dietary needs (plant-based, gluten-free, etc.) and come complete with grocery lists and easy-to-follow instructions. Because you deserve to be nourished!

Ready to get started? Visit my website at pugetsoundbirth.com to learn more about my postpartum nutrition consulting services.

Address

Tacoma, WA

Website

http://www.pugetsoundbirth.com/

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