Puget Sound Birth

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United States
Tacoma, WA
Puget Sound Birth

Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

12/24/2025

May your home be filled with warmth, laughter, and maybe an uninterrupted nap or two.

Wishing you endless cozy moments this holiday season!

🩵 Christina

12/20/2025

Food is my love language, and my Nourish You services are designed to be the ultimate act of care for you. I don't just cook; I craft meals specifically to support your healing body and mind!

For in-home meal prep, I handle the menu planning, shopping, and batch-cooking right in your home (Tacoma area). You get a week's worth of homemade, healing meals, all without lifting a finger.

See all meal prep options on my services page!
https://www.pugetsoundbirth.com/

12/17/2025

You and your partner are becoming a team in a whole new way!

My private childbirth classes are designed to strengthen your bond as you prepare for this life-changing experience. In one focused 4-5 hour session, we cover everything you need to know so you can support each other confidently and plan for a positive, transformative birth.

Invest in your partnership and your peace of mind. Check the link in my bio for availability!

12/12/2025

As a postpartum nutritionist, I want to make sure you have the energy to truly enjoy the fourth trimester, not just endure it.

I offer custom, 6-week meal plans designed just for you, no matter where you are in the world. Whether you're breast/chestfeeding, managing postpartum depression, or simply battling fatigue, I can create a plan that supports your unique body and helps you feel your best.

My plans are personalized to your preferences and dietary needs (plant-based, gluten-free, etc.) and come complete with grocery lists and easy-to-follow instructions. Because you deserve to be nourished!

Ready to get started? Visit my website at pugetsoundbirth.com to learn more about my postpartum nutrition consulting services.

12/09/2025

While many of us spend a lot of time reading books about pregnancy, birth, and child-raising, we often forget about ourselves in the postpartum period.⁠ In my experience, preparation for birth + baby care and caring for your own mind and body are equally essential.

As a postpartum doula and newborn care specialist, I help you bridge that gap. I provide the support and tools that allow your family to feel confident and enjoy this sacred experience.

The right support transforms the postpartum season from something to overcome into a cherished time of bonding with your new baby and understanding and embracing your new self.

12/04/2025

Childbirth is a major event on the body, and proper nutrition provides the building blocks needed to repair tissues, replenish blood loss, and strengthen your immune system.

Postpartum nutrition is an investment in your health and your happiness, allowing you to heal while embracing this special time with your newborn.

You don't have to do this alone. Reach out to me or visit https://www.pugetsoundbirth.com/ to find out how I can support you and your family!

12/01/2025

Forget "sleep when the baby sleeps." A more realistic goal is "sip warm coffee while the doula watches the baby." ☕️

This is what postpartum support looks like: a quiet moment, a hot cup, and the deep relief of knowing your doula is here to care for you while you simply rest and recharge. You deserve this moment of peace.

11/28/2025

Every so often, I get the question: "I have a large family. Can you cook for all of us?"⁠
⁠
Yes! Personal chef service packages are priced the same as long as the number of servings is in the range listed and I’m cooking the same menu for everyone. The cost of groceries will vary based on the serving number.

Visit this link for more info: https://www.pugetsoundbirth.com/postpartum-meal-prep/

Please message me with any questions. I'm here to help!

11/25/2025

As a doula, my goal is to protect your birth space and minimize your stress. That's why I offer Birthing Tub Rentals. The best part? I handle EVERYTHING.

Your rental fee covers the full service:

• I'll personally deliver and set up the tub at your home (usually around your 38th week).
• Once your baby is born, I come back to take care of the draining and teardown.

You focus completely on your labor and meeting your baby while I take care of the heavy lifting.

Ready to reserve your tub? Rentals book quickly and babies wait for no one! Contact me well in advance to ensure your tub is reserved for your home birth in the Tacoma or surrounding area.

11/20/2025

If there's one thing that truly fills my cup, it's nourishing the people I care about.

All my life, I've found complete joy in the act of feeding a family. From tiny apartment kitchens in Boston and New York to the homes of my postpartum clients in Tacoma and Seattle, preparing meals has always been my favorite way to show love and provide support.

Let me bring that joy to your home! I’m here to take the stress of meal planning and prep entirely off your plate, ensuring wholesome, healing food is always on your table.

Near or far, I've got a plan to support you.

🥬 Local in-person meal prep: https://www.pugetsoundbirth.com/postpartum-meal-prep/
🥬 Virtual custom meal plans: https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/
🥬 Seasonal meal plans (free download!): https://rustic-avocado-873.myflodesk.com/

11/17/2025

Your birth story is yours to write, and preparation is the key to feeling confident. My private childbirth classes go beyond the basics. We don't just talk about labor; we focus on helping you and your partner connect, feel empowered, and prepare a strong foundation to navigate any turn your birth experience takes.

Ready to trade anxiousness for anticipation?
Book your session at https://www.pugetsoundbirth.com/birth-newborn-classes/

11/14/2025

Fueling your body with whole foods doesn't have to be complicated. 🗣️⁠
⁠
Simplify your meals and nourish your body for optimal health and healing. Let's make nutrition enjoyable, not just necessary! ⁠
⁠
Click the link to learn simple strategies for staying nourished while caring for a new baby and beyond: https://view.flodesk.com/pages/642efae2b776251b6d646820

Address

Tacoma, WA

Website

http://www.pugetsoundbirth.com/

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