Anytime Fitness Tacoma

07/20/2022

The secret of getting ahead? Getting started! If you feel like a beginner when it comes to working out – NO WORRIES – everyone starts somewhere. Moving your body has endless benefits including improved sleep, reduced chronic disease and better mental health. It doesn't need to be complicated– in fact, living a healthy, active lifestyle is something you can work into your everyday routine... So let’s get moving!

Coach Heather's back with ways you can incorporate movement into your daily routine and then head to the blog for your one-stop-shop: The Beginner's Guide to Working.

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07/12/2022

Say it louder for the people in the back– Healthy eating can be EASY! 📢 📢 We LOVE this recipe for a watermelon avocado salad and it's sure to please everyone at the table (or, keep it all to yourself! 😎) All you need is watermelon, avocado, cilantro, lime juice (to keep the avocado nice and green) plus salt to taste. Did we mention that along with all that yummy goodness, there are over 20 vitamins and minerals in this salad?! Snag the recipe and serve it up! 🥗

https://www.anytimefitness.com/ccc/nutrition/fresh-watermelon-and-avocado-salad/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=nutrition&utm_content=july&fbclid=IwAR20Ju4VUO6xpbScFHaO3t_ksM9xwmrNkQctnOosNQpLFSBc2PBT7HGRlks

Sometimes simple is better, especially when it comes to healthy eating. It lets good, fresh ingredients shine!

07/07/2022

As the saying goes, life is like a bowl of double chocolate protein bites (or something like that 🤔). Double the yum, double the fun, these bites are perfect to stay fueled between meals or recharge after a workout. Not to mention they're as nutritious as they are delicious 🤤.
Peep the video for the quick run-down and the article for more info on Coach. Care. Connect. Stay strong, stay full, and keep truckin' team! Beep beep. 🚗💨

07/06/2022

https://www.facebook.com/watch/?v=758662875263079
Everyone,
Let's try challenging our core this week. Just in time for bikini season

07/01/2022

It's Britney, bench! So you've mastered the push-up and you’re ready for the bench press? Hell yeah! Before you hop on the bench, don't *press* your luck— we’ve got you covered with instructions on how to get set up properly and tips to focus on during the movement. Need a spotter? Just ask a Coach! 💜

How to Bench Press The bench press is one of the most universal lifting exercises in the book and for good reason, too. This-tried-and-true move is a

06/29/2022

Here are some easy food swaps you can try to make your favorite snacks a little healthier! 🥰

06/28/2022

"I felt intimidated at first and realized that no one judges. Everyone was a beginner at one time." You took the words out of our mouth, Kristi T! Kristi joined AF on a mission to lower her blood sugar and get active. Mission accomplished as Kristi's blood sugar levels are close to normal again.

Let's give Kristi some encouragement and congratulate her on making healthy happen! 💜

06/25/2022

06/23/2022

If mastering the deadlift has been on your fitness bucket list, now's the time to conquer it! Contrary to popular belief, anyone can do a deadlift— it’s a fundamental movement that you likely do in your daily life (popping a jam-packed cooler into the car, picking up your kiddos etc.). Honing this move in the gym will pay off in your day-to-day life and strengthen your entire body—back, core, glutes, legs, even hands, and forearms! 💪

⚠️ BE SAFE—deadlift is a move commonly done wrong which can lead to injury! The top two culprits are rounding your back and locking your legs. Fix these mistakes and deadlift like a pro as we break down this iconic move! 💯

06/22/2022

The best breakfast meals are as delicious as they are versatile — these make-ahead crustless quiches can be enjoyed at breakfast, but also work great as a quick and nutritious snack or lunch. Keeping healthy snacks on hand throughout the day can help amp up your metabolism and prevent over-eating at meals! What's your favorite daytime snack fuel? Share below! 😋

In just a few simple steps, you can make a full batch of these spinach egg muffins in advance, then enjoy them all week long. And if you still think you don’t have time for breakfast? These breakfast egg muffins heat up in seconds, and offer vegetables, fresh herbs and healthy fats from the egg mi...

06/21/2022

Today is the official first day of summer!! It’s time to finally get outside and show off all that hard work! 💪😍 Enjoy the first day of summer yall! ☀️😎

06/20/2022

DONT FORGET ABOUT YOUR CORE! 💪 it can be tempting to skip core after a workout… however core is essential to building strength. here’s a short core circuit members can try! 😄🙋🏻‍♀️