Puget Sound Family Health

Puget Sound Family Health We are a Naturopathic Family Practice.

The office of Andrew Rife, ND, MEd, Jonathan Challett, MD, Lisa Price, ND, Amanda Rorvik, ND, Ariane Chenard, AHC, Mellissa Selander, LMT. Our providers have extensive experience in:
• Pediatrics
• Woman’s Health
• Allergies
• Weight Loss
• Mental Health
• Chiropractic
• Diabetes
• Metabolic Syndrome
• Unexplained Illness
• Chronic Disease
• Travel Medicine
• Rehabilitation

All of our providers are accepting new patients and we accept most major insurance carriers. We respect and value each patient as an individual and act for their benefit with integrity, authenticity, and excellence.

Puget Sound Family Health will be closed on Tuesday, November 11, in observance of Veterans Day.With gratitude to all wh...
11/11/2025

Puget Sound Family Health will be closed on Tuesday, November 11, in observance of Veterans Day.

With gratitude to all who have served and to our patients and families who share in that service.

The clinic will reopen on Wednesday, November 12.

Gratitude is good medicine for your brain. Dr. Stephanie Yang, ND, explains that research shows gratitude can actually c...
11/10/2025

Gratitude is good medicine for your brain.

Dr. Stephanie Yang, ND, explains that research shows gratitude can actually change the way the brain functions. It activates the medial prefrontal cortex, which supports emotion regulation, empathy, reward processing, and decision-making. It also increases dopamine and serotonin, helping you feel more balanced, while calming stress centers and lowering chronically high cortisol levels.

New research in epigenetics suggests that gratitude may influence how genes related to inflammation and immunity are expressed, without changing your DNA. Simple daily practices like journaling or quiet reflection can strengthen these effects, helping your brain build resilience and encouraging a deeper sense of calm and connection.

Beyond the science, Dr. Yang reminds us that gratitude restores perspective. It helps us recognize our relationships, growth, and purpose, and it gently brings us back to what matters most.

As November invites us to slow down and reflect, take a moment to notice what feels steady and supportive in your life. Small moments of gratitude can bring healing to both your heart and your brain.

🎃 Trick or Treat Tips & Tricks for a Healthier Halloween! 🎃Halloween doesn't have to be all sugar crashes and tummy ache...
10/30/2025

🎃 Trick or Treat Tips & Tricks for a Healthier Halloween! 🎃

Halloween doesn't have to be all sugar crashes and tummy aches! Dr. Amanda Canty, ND shares her top tips to help families enjoy the fun while keeping health in mind. From fueling up before trick-or-treating to being mindful about candy choices and food allergies, these simple strategies can make all the difference.

Learn how to navigate Halloween night with less stress and more balance because a little planning means more fun for everyone!

👻 Swipe through for all 5 tips and make this Halloween both fun AND mindful! Which tip will you try this year? Let us know in the comments! 👇

Announcing “What Is It Wednesdays” where we try new foods in the clinic. Last week we tried a black radish. We all fou...
10/30/2025

Announcing “What Is It Wednesdays” where we try new foods in the clinic.

Last week we tried a black radish. We all found it earthy with mushroom flavor. It was very spicy, similar to horseradish.

Today we tried two items: kiwi berries and tamarind. The berries were overripe so the texture was not popular. But they taste identical to a traditional kiwi fruit! The tamarind was a lot of work to eat but we described it as tangy and sour.

Any suggestions for next week?

🍂 Brain-Boosting Fall Bowl 🍂Fuel your brain & immune system in 20 minutes! This salmon & spinach bowl packs omega-3s, vi...
10/21/2025

🍂 Brain-Boosting Fall Bowl 🍂

Fuel your brain & immune system in 20 minutes! This salmon & spinach bowl packs omega-3s, vitamin D, zinc, protein, and antioxidants.

🥗 Ingredients (2 servings):

2 small salmon fillets
4 cups spinach
2 boiled eggs
1 avocado
⅓ cup dry quinoa
1 tbsp olive oil, ½ lemon, salt + pepper

Quick Steps:
1️⃣ Cook quinoa (broth or water)
2️⃣ Boil eggs (to desired firmness, works well with soft or hard boiled)
3️⃣ Bake or air-fry salmon
4️⃣ Sauté or leave spinach raw
5️⃣ Assemble bowls: quinoa → spinach → salmon → egg → avocado → lemon + pepper

💡 Why it works:

Salmon + eggs → protein, omega-3s, vitamin D & zinc

Spinach → iron & antioxidants

Quinoa → steady energy

Avocado → healthy fats & vitamin E

✨ Perfect for brain clarity & immune support!

🍂 Fall brings cozy sweaters, pumpkin spice, and beautiful leaves—but also new routines, busy schedules, and those inevit...
09/30/2025

🍂 Fall brings cozy sweaters, pumpkin spice, and beautiful leaves—but also new routines, busy schedules, and those inevitable seasonal sniffles.

Here's what most people don't realize: colds and seasonal bugs don't just affect your lungs. They can cloud your brain too.

The Brain-Immune Connection
Your brain is protected by the blood-brain barrier (BBB), which keeps harmful substances out. But when your immune system fights an infection, it releases cytokines—chemical messengers that can slip past the BBB and trigger neuroinflammation. This slows down neurotransmitters like dopamine, serotonin, and GABA, leaving you feeling foggy, drained, and not quite yourself.

Simple Ways to Support Your Brain + Immunity This Season:
🌟 Vitamin D + Zinc → strengthen immune defenses while supporting mood and memory
🌟 Omega-3s → calm inflammation and strengthen brain cells
🌟 Sleep → aim for 7-8 hours to repair your BBB and boost immunity
🌟 Protein → fuels antibody production and neurotransmitter creation

The Takeaway: If you feel mentally scattered this fall, remember your immune system and brain are always in conversation. With the right support—from targeted nutrients to lifestyle shifts—you can stay both healthy and clear-headed.

Schedule an appointment with Dr. Stephanie Yang to create a health plan for Fall and beyond.

🍂 Ayurvedic Breathwork for Emotional Wellness & Spiritual Developmentwith Dr. AnupSunday, October 5th at Puget Sound Fam...
09/26/2025

🍂 Ayurvedic Breathwork for Emotional Wellness & Spiritual Development
with Dr. Anup

Sunday, October 5th at Puget Sound Family Health

3:00–3:30 PM: Welcome and arrivals
3:30–4:30 PM: Presentation on Ayurveda, mental health, and breathwork
4:30–5:00 PM: Q&A and closing

Space is limited. Please RSVP: https://forms.gle/wWJDCd5zNqagVt9t8

Many women experience sleepless nights, brain fog, and mood swings during menopause. Dr. Stephanie Yang explains that th...
09/09/2025

Many women experience sleepless nights, brain fog, and mood swings during menopause. Dr. Stephanie Yang explains that these changes are not only hormonal but also neurological, affecting sleep quality, focus, and emotional balance.

Her case study and follow-up article share how one woman regained deep sleep, mental clarity, and stable moods through a personalized, brain-first approach. This included support for stress regulation, key nutrients, and carefully introduced bioidentical hormones.

📖 Read both articles to learn practical strategies for navigating menopause and feeling like yourself again:
Reclaiming Rest: How One Woman Overcame Menopausal Insomnia and Brain Fog
https://naturalpath.net/2025/06/20/reclaiming-rest-menopausal-insomnia/

A Root-Cause Approach to Menopausal Insomnia and Brain Dysfunction: A Case Study
https://ndnr.com/insomniasleep-medicine/menopausal-insomnia-brain-dysfunction/

These insights can help anyone understand the connection between hormones, brain function, and sleep during this life transition. To learn more and to customize a plan that leads to deeper sleep, steadier moods, and better energy, schedule an appointment with Dr. Yang.

📚 Back to School in the South Sound 📚Puget Sound Family Health wishes all students and families a happy and healthy star...
09/03/2025

📚 Back to School in the South Sound 📚

Puget Sound Family Health wishes all students and families a happy and healthy start to the school year! This is the perfect time to get those yearly wellness visits and sports physicals scheduled. These visits help ensure your child is growing well, staying on track with their health, and ready for school and activities.

Sports Physicals: Getting ready for fall sports? We offer comprehensive sports physicals to clear your student-athlete for participation. Sports physicals may not be covered by your insurance plan, so please call our office for pricing information. Be sure to obtain the required physical forms from your school or athletic department before your appointment, as each district may have different forms.

For teens: Did you know you can schedule your own confidential appointments? We provide a safe, private space for adolescents to discuss health concerns and get the care they need.

We have multiple providers available with same-day and next-day appointments to make it easy to fit into your busy schedule.

📞 Call today to schedule your child's visit and start the school year with confidence.

We are excited to welcome Dr. Anup Mulakaluri to the Puget Sound Family Health team!Dr. Anup is a Naturopathic Doctor sp...
08/28/2025

We are excited to welcome Dr. Anup Mulakaluri to the Puget Sound Family Health team!

Dr. Anup is a Naturopathic Doctor specializing in Ayurvedic Medicine, providing individualized constitutional care to support whole-person wellness.

He offers:
• Ayurvedic wellness counseling for mental well-being, spiritual development, and emotional freedom
• Personalized routines and practices for self-development and emotional balance
• Ayurvedic herbal medicines
• Therapeutic diet and lifestyle guidance

Growing up in India, Dr. Anup was surrounded by Ayurvedic remedies and rituals. He earned his undergraduate degree in Molecular and Cellular Biology at UCSB, then studied Ayurveda at Kerala Ayurveda Academy and Naturopathy at Bastyr University. For 12 years, he has applied Ayurvedic medicine to manage complex, chronic conditions.

Dr. Anup treats the whole system, focusing on root causes, and supporting the health of your spirit, mind, and body.

Message us to schedule or learn more.

Feeling foggy, wired but tired, or emotionally off?Your brain burns a surprising amount of energy, especially during str...
07/12/2025

Feeling foggy, wired but tired, or emotionally off?

Your brain burns a surprising amount of energy, especially during stress, poor sleep, or hormonal shifts. Creatine isn’t just for muscles; it can also support mental clarity, focus, and emotional resilience.

Creatine may help:
• Rebuild your brain’s energy (ATP)
• Support mitochondrial function
• Improve processing speed, memory, and focus
• Buffer the impact of chronic stress and poor sleep

Women naturally have lower creatine levels, and those levels drop even more during hormonal transitions. If your brain feels tired before your body does, creatine might be worth exploring.

Not everyone needs it. But if this resonates, let’s talk. We’ll assess what’s supportive, safe, and right for you.

Dr. Stephanie Yang dives deeper in her weekly mailer found here: https://mailchi.mp/pugetsoundfamilyhealth/creatine-for-brain-fog-mood-and-mental-energy

Celebrating Dr. Andrew RifeToday marks the 25th anniversary of Dr. Rife’s graduation from Bastyr Medical School. For the...
07/07/2025

Celebrating Dr. Andrew Rife

Today marks the 25th anniversary of Dr. Rife’s graduation from Bastyr Medical School. For the past quarter century, he has provided compassionate and thoughtful care to patients across the lifespan, from newborns to elders.

Thank you, Dr. Rife, for 25 years of dedication, innovation, and heart..tise in nutrition, gut-brain health, blood sugar regulation, and bioidentical hormones. Guided by the principle let food be thy medicine and medicine be thy food, he has helped countless patients rethink their approach to wellness.

Under his leadership, Puget Sound Family Health has become a place where conventional and complementary medicine work together. Through mentoring residents, collaborating with specialists, and supporting generations of families, Dr. Rife continues to shape the future of integrative care.

Thank you Dr. Rife for 25 years of dedication, innovation, and heart.

Address

711 Court A Ste 100
Tacoma, WA
98402

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+12535038792

Website

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