Satiety Per Calorie

02/01/2026

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OVER A QUARTER MILLION PERSON-DAYS OF HAVA DATA

Huge linear association between HAVA satiety per calorie and average daily caloric intake.

This is the single most powerful nutritional metric available.

02/01/2026

✨ PROTEIN LEVERAGE ✨

New data download of >250,000 person-days of Hava data showing absurdly powerful protein leverage — as predicted!
🙌🏼😁✨

Protein percent of calories is the single most important factor, by a mile. 📈📉

01/13/2026

BEST DIET + EXERCISE BOOK: GUARANTEED. 👊🏼

I’ve spent 25 years as a full-time primary care physician. During that time, I’ve obsessed over one question: How do we actually fix metabolic health? After reviewing thousands of pages of primary literature and working with tens of thousands of patients, I’ve codified everything I know into one 500-page manual. This isn’t just another diet book—it’s EATING, solved from first principles.

If you purchase the PDF version from me and this is not the single best book you have ever read on the general principles of diet and exercise, simply tell me which book was better [because I want to read it] and I will immediately give you a full refund—and you still keep the book. That’s how confident I am in this information.

You really can’t lose. This is the single best diet and exercise book you’ve ever read, or the book is FREE [money back, plus keep the book]. How many other books guarantee this? 📕

500+ pages, with hundreds of full-color high resolution photos and illustrations, plus hundreds of scientific references. Go to TedNaiman.com [link in bio] or SatietyPerCalorie.com for more info on the book [including some actual pages].

Use code 2026 at checkout of the PDF version for 20% off.

01/07/2026

Old vs new Food Pyramids.

Evaluated here by Hava / Satiety Per Calorie.

Looks like a significant improvement to me.

😁🙌🏼✨

12/26/2025

What’s that? For Christmas you want the kind of brilliantly simple and gorgeously elegant interactive Satiety Per Calorie visualizer that only I could create? One that instantly explains the entire concept intuitively? Well ok—here you go! 😜

🙌🏼✨🎄🎁

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https://naiman.diet

12/09/2025

P:E readers just know this instinctively at this point. 🥲

12/07/2025

11/21/2025

More fitness photography behind the scenes with holding what is certainly the best plank anyone has ever seen. 👊🏼😁

[ FYI anyone can do this anywhere anytime for 🆓😬 ]

10/31/2025

I really had a lot of fun on this episode, sorry not sorry for so many rants in here. I went off on zero carb diets, diet religions, CGMs, and a whole bunch of other stuff. 😅

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman https://youtu.be/tYRAXfY-aw4?si=m4CEMClLZqHu5DYl via

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives...

10/11/2025

This podcast was a lot of fun. Check it out —

In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet ...

09/18/2025

https://youtu.be/9h2F1ybArO8?si=u0OUy8qrbq7BeWQv

I had a great talk with JJ Virgin 🙌🏼😁✨ — check it out on YouTube!

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"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only th...