Inner Revolution Counseling

03/31/2020

Please help my new organization during this precarious time if you can! Please share. Thank you!

Since early 2019, Liberating Jasper has provided an authentic and inclusive healing commun… Alex McKee needs your support for Liberating Jasper Emergency Fund

04/23/2019

Spots still available for the next Embodied Journey retreat with my new organization Liberating Jasper. May 17-19. Register here:

A seasonal self-discovery retreat.

03/25/2019

Hi Friends!!!! My new organization Liberating Jasper is hosting its next Embodied Journey retreat May 17-19 on Vashon Is. If you have any friends or clients who struggle with their relationship to food and body, please let them know about this weekend. It's great for beginners or anyone at any stage in their journey. We work from a BodyTrust, Health at Every Size, and Intuitive Eating approach to healing. PM/Comment for more details or go to: www.LiberatingJasper.com. Oh, and SHARE SHARE SHARE! Space limited to TEN only!

Liberating Jasper is an Authentic and Inclusive Healing Community offering seasonal women's retreats and nutrition counseling.

07/26/2018

We still have about 60 tickets left to sell to get this shown. Get yours NOW!!! Come join me for this ground-breaking documentary on the social justice issues fat people face and how to live in a body you love in a society that insists your body is a problem. You won't want to miss this. Wednesday, 9/26 at 7PM at the Grand Cinema in Tacoma. Follow the link for tix and a preview of the documentary.

Please join us for a screening of the thought-provoking and paradigm-shifting documentary 'Fattitude' followed by a panel of experts in the field of eating disorders and fat acceptance.

06/09/2018

Have you seen ‘Dietland’ yet?!?

When I first heard about the AMC series Dietland, I wrote it off. The title made my stomach sink like a stone; nine times out of 10, the word “diet” makes me squeamish. I’ve gotten so used to seeing casual fatphobia in everything from New Girl to doc…

06/07/2018

Come join me for this ground-breaking documentary on the social justice issues fat people face and how to live in a body you love in a society that insists your body is a problem. You won't want to miss this. Wednesday, 9/26 at 7PM at the Grand Cinema in Tacoma. Follow the link for tix and a preview of the documentary.

Please join us for a screening of the thought-provoking and paradigm-shifting documentary 'Fattitude' followed by a panel of experts in the field of eating disorders and fat acceptance.

05/06/2018

While I’ll still be posting cool anti-diet and body acceptance content on this page, for now, I have closed the doors of Inner Revolution to pursue a position with the Center for Discovery in Tacoma working with their new binge eating disorder track. Thanks everyone for following and I am more passionate than ever about the mission of a world free from diet culture and its discontents. Thanks you!! -Colleen

03/30/2018

Happy Thursday!

Vlogger, presenter and author Grace Victory uses spoken word to explore her journey with her body - her home - through racism, eating disorders and mental he...

03/25/2018

Have you checked out Curvy Yoga yet? Guess what? It can help with body acceptance. Here’s a blog post from Anna Guest-Jelley.

Of all the things I expected from body acceptance (and that list was very long, trust me), what never even crossed my mind is that it would greatly simplify my life. But it has. I don’t think we talk often enough about the tangible, unexpected ways body acceptance affects our lives. I think we all...

03/24/2018

More great words from Virgie Tovar: “No dude or dress is worth me not having my full humanity and the freedom to eat and do what I want.”

Weight gain is — in my anecdotal experience — quite common once you stop attempting to control your weight. My story is not everyone’s story.

03/22/2018

This is a great article on the false promises of a thin body.

On major weight loss & praying at the altar of thinness.

03/16/2018

Great TED talk with excellent calls to action. First, let’s start praising women and girls for who they are, not what they look like. Feel free to start with yourself!

About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages ...