Puget Sound Neurology & Integrative Headache Center

04/07/2026

🌍💙 Happy World Health Day!

At Puget Sound Neurology & Integrative Headache Center, we believe that health is more than just the absence of illness—it’s about living your best life every day. From managing migraines and movement disorders to supporting lifestyle factors like nutrition and exercise, our patient-centered team is here to help you achieve optimal neurological health.

Take a moment today to prioritize yourself and your well-being. Your brain—and your body—will thank you!

04/05/2026

🌸🐰 Happy Easter from all of us! 🐰🌸

This season reminds us of renewal, hope, and new beginnings. Whether you’re spending the day with family, friends, or taking a quiet moment for yourself, may your Easter be filled with joy, peace, and moments that brighten your heart.

Wishing you a day of happiness and a season full of promise!

04/03/2026

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.

04/01/2026

🧠💡 Living with migraines is a unique experience—one that’s often misunderstood.

From aura symptoms like flashing lights and blurred vision to nausea, sound sensitivity, and even balance challenges, migraines affect more than just your head. If you’ve ever wondered what it’s really like, this article breaks down 9 things only someone with migraines truly understands.

If you get migraines, you'll relate to the pain points on this list all too well.

03/30/2026

👩‍⚕️🧠 Happy National Doctors’ Day!

Today, we honor the incredible dedication of our physicians and care team at Puget Sound Neurology & Integrative Headache Center. From Dr. Patrick Hogan to our nurse practitioners and specialists, each provider approaches every patient with compassion, dignity, and personalized care.

Thank you for your commitment to helping patients live healthier, headache-free lives!

03/27/2026

🍫☕🍷 Did you know that some of your favorite foods and drinks could be triggering migraine attacks? From caffeine and chocolate to red wine and aged cheeses, certain foods may contribute to headaches for some individuals.

Learn more about the 9 common migraine trigger foods—and possible alternatives—and take steps toward better headache management.

Avoiding food items that commonly trigger migraine attacks may help you lower your own risk of experiencing migraine symptoms. Here's a look at 10 foods to steer clear of.

03/25/2026

Migraines and chronic headaches can impact every part of your life—but they don’t have to.

At Puget Sound Neurology’s Integrative Headache Center in Tacoma, WA, our specialists take a comprehensive approach to care:
📝 Detailed health history and trigger identification
💊 Preventive and abortive therapies
🛠️ Non-medication devices and procedures
🥗🏃 Lifestyle guidance, including nutrition and exercise

Take control of your headaches so they no longer control you.
📞 Call today to schedule your consultation: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

03/23/2026

👀👂👃 Migraines impact more than just your head—they affect your senses.

From light and sound sensitivity to heightened smell and even touch, migraines can trigger sensory overload that makes everyday life difficult. Understanding these effects can help you manage attacks and prevent triggers.

📖 Read our full article to learn how migraines affect your senses and what you can do to find relief:

External stimuli like loud noises and strong odors cause migraine sensory overload, affecting your sense of touch, smell, vision, and hearing. Learn how migraines affect your senses and how to manage related symptoms.

03/20/2026

Happy First Day of Spring! 🌷 While many people look forward to warmer weather and longer days, seasonal changes can sometimes trigger migraines.

Shifts in barometric pressure, temperature, humidity, and sunlight can all play a role in migraine attacks for some individuals. Understanding these triggers can help you prepare and better manage symptoms.

📖 Learn more about seasonal migraine triggers and helpful prevention tips in our article:

03/17/2026

Happy St. Patrick’s Day from Puget Sound Neurology & Integrative Headache Center! 🍀

While you’re celebrating today, remember that simple healthy habits can help keep headaches and migraines at bay. Staying hydrated, managing stress, and getting enough rest can make a big difference in preventing headache triggers.

Wishing you a safe, happy, and healthy St. Patrick’s Day! 💚

03/12/2026

Did you know that certain home remedies and lifestyle habits may help manage migraine symptoms? While medical treatments prescribed by your doctor are essential, simple steps like staying hydrated, improving sleep habits, and reducing light exposure may also provide relief.

Learning how to recognize triggers and manage symptoms at home can help make migraine attacks more manageable.

📖 Read this helpful article to learn more about migraine home remedies and strategies for relief:

Learn more about the home remedies that can help manage migraine symptoms, provide relief and prepare for attacks. Treatment and medication prescribed by your...

03/10/2026

During Patient Safety Awareness Week, Puget Sound Neurology & Integrative Headache Center is proud to reaffirm our commitment to providing safe, high-quality neurological care for every patient.

Patient safety is at the heart of everything we do—from accurate diagnosis and personalized treatment plans to clear communication and ongoing monitoring. Our goal is to ensure you feel informed, supported, and confident in your care.

Your health and safety will always be our top priority.