Puget Sound Neurology & Integrative Headache Center

11/14/2025

Migraine symptoms can make getting through the workday feel impossible but there are ways to help.

Our article, shares practical strategies for reducing triggers, communicating with your employer, and keeping headaches from taking over your day.

✨ Learn how to take control of your migraines and stay productive at work.

Migraines can affect you at the most inconvenient times, including during work. Discover some ways to help keep symptoms manageable.

11/13/2025

At the Integrative Headache Center at Puget Sound Neurology, our mission is to help you move beyond the pain of migraine and headache disorders. Through a comprehensive and personalized approach, our specialists in Tacoma, WA work with you to identify triggers, manage symptoms, and create lasting relief.

We treat all types of headaches, including:
✨ Episodic & Chronic Migraine
✨ Cluster & Tension-Type Headaches
✨ Menstrual & Post-Traumatic Headaches
✨ Trigeminal Neuralgia & New Daily Persistent Headache

You don’t have to live in constant discomfort. Let’s find what works best for you so you can thrive, not just survive.
📞 Call (253) 284-4488 to schedule your consultation today.

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

11/11/2025

🇺🇸 Today, we honor the brave men and women who have served our country.

At Puget Sound Neurology & Integrative Headache Center, we are deeply grateful for the courage, sacrifice, and dedication of our veterans and their families.

Your commitment to protecting our freedoms inspires us to serve our patients with the same compassion and respect every day.

💙 Thank you for your service and sacrifice.

11/07/2025

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.

Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

11/03/2025

Did you know that reactions to certain foods and food chemicals can play a key role in triggering migraines? Because symptoms may appear hours or even days after eating, identifying your unique food sensitivities can be challenging.

At Food4Life Counseling, we use a blood test with over 90% accuracy to identify your reactions to 150 foods and food chemicals. Based on your results, we’ll develop a personalized elimination diet and nutrition plan to help reduce migraine frequency and intensity sometimes eliminating them entirely.

Take the next step toward relief.

Puget Sound Neurology provides nutrition counseling by registered dietitians in Tacoma, WA. Call today to schedule an appointment.

10/31/2025

🎃 Happy Halloween from all of us at Puget Sound Neurology & Integrative Headache Center! While you enjoy the treats and festivities, remember to take care of your brain and overall health. Avoiding headache triggers, staying hydrated, and managing stress can help make your Halloween fun and headache-free!

10/28/2025

Struggling with chronic headaches or migraines? At the Integrative Headache Center at Puget Sound Neurology in Tacoma, WA, we believe headaches shouldn’t control your life. Our team takes a comprehensive, individualized approach combining detailed health assessments, trigger management, preventative therapies, and lifestyle guidance to help you regain control. 🌿

From episodic migraines to trigeminal neuralgia, we treat a wide range of headache conditions with compassion and expertise. Don’t just survive, thrive!

📞 Schedule your consultation today: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

10/23/2025

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.
Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

10/21/2025

Looking to bring expert knowledge on neurological health to your community or organization? Our providers at Puget Sound Neurology & Integrative Headache Center are skilled public speakers, offering presentations on a variety of topics, including:

✨ Migraine prevention and treatment
🧠 Parkinson’s disease diagnosis and care
💪 Benefits of physical exercise for the brain and body
🎯 Movement disorders and treatment options
💉 Medical uses of Botulinum toxins (Botox, Myobloc, Dysport, Xeomin)

We can tailor talks for medical audiences or the general public, and even include dance demonstrations by Joan and Pat Hogan to explore the benefits of movement for mind and body.

📞 Call our office today to arrange a speaking engagement!

All of our providers are skilled public speakers and available for community or medical education Please call our office for more details.

10/16/2025

🌟 Spotlight on Joan Hogan, RD 🌟
With over 30 years of experience as a Registered Dietitian, Joan Hogan specializes in helping patients improve quality of life through personalized nutrition counseling. Recognizing that medication alone doesn’t always provide full relief, Joan combines medical nutrition therapy with her expertise in food and additive sensitivity testing to support patients managing migraines, chronic pain, and other health conditions.

Outside the clinic, Joan stays active competing in triathlons and enjoying ballroom dancing, reflecting the balance she brings to her patients’ lives.

📞 Call today to schedule a consultation with Joan: (253) 284-4488. New patients welcome!

10/14/2025

Did you know that tracking your migraines can help you manage pain, identify triggers, and even improve your treatment? Our article, explains why keeping a migraine diary whether on paper or using an app can make a real difference.

Learn how logging your headache intensity, duration, triggers, and symptoms can help you and your Puget Sound Neurology team make informed decisions about your care.

Keeping a migraine diary is very beneficial in helping an individual discover their triggers and find the best treatments.

10/10/2025

Struggling with migraines that just won’t go away? Your diet may be a key piece of the puzzle. 🥗💡

At Puget Sound Neurology, our certified migraine dietitian, Joan B. Hogan, RD, CD, helps identify food and chemical triggers that could be worsening your headaches. Through comprehensive nutrition counseling, we provide:

🍎 Blood testing for reactions to 150+ foods and chemicals
🥗 Personalized elimination diets to reduce migraine frequency and severity
📋 Menu planning, recipes, and supplement recommendations
⚡ Intervention strategies to prevent inflammatory and non-inflammatory triggers

Take control of your migraines and your health today!
📞 Call (253) 284-4488

Puget Sound Neurology provides nutrition counseling by registered dietitians in Tacoma, WA. Call today to schedule an appointment.