Puget Sound Neurology & Integrative Headache Center

02/20/2026

Nutrition plays a powerful role in brain health and for many patients, it can significantly impact migraine frequency and severity.

At Puget Sound Neurology in Tacoma, WA, our nutrition counseling services are rooted in accurate, evidence-based research and personalized care.

Through comprehensive dietary review, advanced food sensitivity testing, and individualized nutrition plans, we help patients identify triggers and support long-term migraine relief.

📞 Schedule your consultation by calling (253) 284-4488

Puget Sound Neurology provides nutrition counseling by registered dietitians in Tacoma, WA. Call today to schedule an appointment.

02/17/2026

🤕 Headaches are one of the most common health concerns worldwide and not all headaches are the same.

From tension headaches to migraines and secondary causes, this article breaks down:
🧠 What headaches are
📌 Why they happen
🚩 When to seek medical care

A helpful, easy-to-understand read for anyone who experiences head pain.
👉 Read the full article to learn more.

Headaches are a common source of head pain that happen for many reasons. Learn ways to manage headaches at home and when they may be more serious.

02/14/2026

💖 Happy Valentine’s Day from all of us at Puget Sound Neurology & Integrative Headache Center!

Today, we celebrate the love and care you give not just to others, but to yourself.

Prioritize your wellness and make self-care a part of your heart health. ❤️

02/12/2026

Hormonal changes during menopause can make migraines more unpredictable and sometimes more intense.

From lifestyle adjustments to medications and devices, there are ways to manage the pain.

Learn what works and why in this helpful guide:

02/10/2026

Migraines and chronic headaches can take control of your life but they don’t have to.

At the Integrative Headache Center at Puget Sound Neurology, our mission is to help you take control of your headaches through comprehensive, personalized care.

We look beyond symptoms to understand triggers, patterns, and underlying causes so you can move from simply coping to truly thriving.

📍 Visit us in Tacoma, WA
📞 Call (253) 284-4488 to schedule your consultation

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

02/06/2026

Migraines don’t clock out just because you’re at work.

If you experience migraine symptoms during the workday, knowing how to manage them can make a meaningful difference. Our article shares practical strategies to help reduce triggers, protect your productivity, and advocate for your needs.

👉 Read the full article from Puget Sound Neurology to learn how to better navigate migraines on the job.

Migraines can affect you at the most inconvenient times, including during work. Discover some ways to help keep symptoms manageable.

02/04/2026

💭 Migraines don’t just bring pain—they can also cause “brain fog,” making it hard to think, plan, or focus.

Understanding strategies to manage this cognitive effect can make a big difference.

📝 Explore 10 practical tips to help ease migraine brain fog:

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ways to manage this issue.

02/02/2026

That migraine feels worse than usual and now you’re wondering if it’s time to go to the ER.

Knowing the difference between a severe migraine and a medical emergency can be critical. Our article, explains the warning signs you should never ignore and when it’s appropriate to seek urgent care.

👉 Read the full article from Puget Sound Neurology to stay informed and prepared.

At Puget Sound Neurology we have a dedicated team of headache specialists who are trained in treating migraines. Contact us today.

01/30/2026

Imagine a life where headaches don’t dictate your day. At Puget Sound Neurology’s Integrative Headache Center, we help patients in Tacoma, WA, identify triggers, manage symptoms, and find long-term relief.

From migraines to tension headaches and cluster headaches, our team offers a comprehensive, personalized approach so you can reclaim your life.

📞 Call to schedule your consultation: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

01/28/2026

Did you know Botox does far more than smooth wrinkles? 💡 At Puget Sound Neurology, our latest article breaks down how Botulinum Toxin is a recommended first-line treatment for Cervical Dystonia a painful movement disorder that causes involuntary neck spasms.

Learn how Botox works, what symptoms to watch for, and why timely treatment can make such a difference.

The American Academy of Neurology recommends Botox as a first line treatment for Cervical Dystonia. Contact us today to learn more.

01/26/2026

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.

Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

01/23/2026

Managing migraines starts with a plan

Migraines aren’t just headaches they’re complex neurological events that can disrupt your life. Simple steps like applying a cold compress, staying hydrated, or resting in a quiet, dark room can make a real difference.

Discover 12 effective strategies for migraine relief and learn how to take control of your symptoms:

Try these strategies that can help treat migraine pain early and prevent it from getting worse — or even help prevent migraine altogether.