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Tuesday 9am - 5pm Wednesday 10:30am - 5pm Thursday 9am - 5pm Friday 8am - 1pm

Tacoma Rolfer - Christopher Horan

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Tacoma Rolfer - Christopher Horan

Certified Rolfer (Structural Integration) & Certified Functional Nutrition Counselor
Holistic Mind-Body Health | Practices in Bellevue & Tacoma WA

As a Certified Rolfer® and a Certified Functional Nutrition Counselor, my holistic approach to complete mind-body health aims to support your path to a healthier life. I’ve been a Rolfer since 2009 when I decided to use Rolfing to help others as it had helped me as a Rolfing client. Book with me for Tacoma Rolfing or Bellevue Rolfing sessions, as well as FxN sessions.

03/26/2026

😬 "I heard Rolfing really hurts…"

I get this one a lot — and I totally understand why. Rolfing had that reputation for years. But here's what my clients *actually* say after their first session:

💬 "That felt like a really satisfying deep stretch."
💬 "Way more relaxing than I expected."
💬 "I can't believe I waited so long to try it!"

The truth is, pressure is always adapted to what you need — gentler where you're more sensitive, firmer where your tissue calls for it. And you're always in control. If something doesn't feel right, I adjust. Simple as that. 🙌

Rolfing works by releasing restrictions in the fascia (the connective tissue wrapped around your muscles and joints) to bring your whole body back into alignment. Less tension, better posture, less pain — without having to white-knuckle your way through it.

Nervous about trying it? I'd love to answer your questions. 🙋

📍 Tacoma & Bellevue | Book here https://bit.ly/2V3Cfvd

03/18/2026

After a car accident, your body adapts fast.

Sometimes that means:
👉 Tight shoulders
👉 Neck pain
👉 Limited movement
👉 Subtle misalignment

Left alone, those patterns can stick around.

Rolfing® Structural Integration works to gently release tension and bring your body back into balance—so healing can happen more fully.

FAQ here > https://bit.ly/rolfing4mva

💡 Think of it as helping your body “reset” after the shock of impact.

02/02/2026

Rolfing vs Chiropractic therapy – That constant kink in your neck and shoulder got you down? Distracting you from important projects? My whole-body approach uses Rolfing to fix soft tissue restrictions. What does that mean? You could be super tight on one side of your body putting painful tension on the other side of the body. Chiropractic therapy is about bone alignment, individual joints – but if the fascia, muscles, tendons, or ligaments aren’t addressed, the bones will not stay in alignment. I focus on releasing the tension, getting balance back to your body. That allows bones to naturally fall back into place. Schedule your Bellevue or Tacoma session today via my website at horanrolfing.com

10/21/2025

Thanks so much, Andrew Ybarra, for the great Google Review for the Bellevue Location of Horan Holistic Health/Rolfing. Glad to be able to give you that "lift"!
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10/20/2025

Appreciate the kind words, Scott Bellamy! Google review: "My first experience with Rolfing was with Christopher and I am very impressed both with the results, and with Christopher as a therapist. In six weekly sessions he was able to markedly straighten my postural alignment, producing a significant reduction in neck and shoulder pain/stiffness symptoms, and a noticeable improvement in mobility in everyday activities and in sports. Christopher empowers his clients to own their treatment. He is clearly passionate about his work; always happy to explain what he is doing and why, and always providing clear recommendations for home treatment and lifestyle changes that will ensure the improvement lasts. I was pleasantly surprised that his manipulations were not at all strenuous or painful, yet in six week produced more noticeable results than several months of physiotherapy and chiropractic. I highly recommend Christopher and his work." - (Bellevue location, Horan Holistic Health)

09/11/2025

Christopher’s “Easy 3” Mind-Body Health Tips
🚴‍♀️ Try to move 7 days per week. Whether it’s walking 10 minutes per day, doing a few sun 🧘‍♀️salutation cycles each morning, 50 bodyweight squats, jumping rope for 5 minutes, 10 sprints, 50 pushups, or a combination of all of them. Just move each day, consistently and mindfully. Two keys for success are to 1) make the goal small to start with, and 2) build specific non-negotiable time slots into your calendar.
🫗 Hydrate – try to drink half your body weight in ounces per day. If you weigh 150lbs, then drink 75oz of water per day. (Not coffee, tea, sodas, or fruit juice.) Use a cup or bottle that helps track intake easily.
💤 Improve your sleep hygiene. Go to bed at the same time every day and expose yourself to the sun or bright lights immediately upon waking. After your evening meal, keep lights as dim as possible, with zero electronics or lights on in the bedroom while sleeping. Remember: No screen time within 1 hour of sleep, and no food within 3 hours of bedtime.
Schedule your session with me today to learn more! Link in bio...

05/06/2025

Ready to meet the best you? Let's schedule a discovery session. In the meantime - 3 Pro Tips :)
1. Try to move 7 days per week.
2. Hydrate – try to drink half your body weight in ounces per day.
3. Improve your sleep hygiene (no screen time 1hr before bed).
More details here in my blog post on Mind-Body Health Tips: https://bit.ly/horan-health-tips

04/27/2025

Are you ready to take charge of your health? YOU can make the difference! Let's get a discovery session on the books.
Learn more about my practice at horanholistichealth.com:
https://bit.ly/holisticnutritionFxN

04/23/2025

Back in April 2021, I posted a blog about whole-body health maintenance[https://bit.ly/3vnHLrh]. Nothing's changed about that! (Plus, my holistic health offerings grew to include Functional Nutrition counseling.) Schedule your or session today via my website.
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04/04/2025

When your hip, pelvis, or low back hurts, what should you do? Well, the pelvis has a lot riding on it, literally. In fact, I think that my recent "deep dive" class into pelvic biomechanics could help me find new ways to ease pain. Ready for relief? Schedule your now! https://bit.ly/2V3Cfvd
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03/24/2025

Remember! Save on Supplements when you order through my Fullscript portal. 💊💚 https://bit.ly/saveonsupplements

03/12/2025

Why is zinc so important? It's an essential micronutrient. And 70% of the world's population is below optimal levels. Zinc deficiency negatively affects libido, immune health, the ability to retain muscle mass, and other crucial bodily functions. Read my blog to learn:

How improving your zinc status can help you feel better every day
How to know if you're deficient
How to improve your zinc status through food or supplements

Ready to improve your overall health? Contact me today - https://horanrolfing.com/contact/

Address

2421 N 30th Street
Tacoma, WA
98407

Opening Hours

Tuesday	9am - 5pm
Wednesday	10:30am - 5pm
Thursday	9am - 5pm
Friday	8am - 1pm

Telephone

+14254496458

Website

https://horanrolfing.com/, https://horanholistichealth.com/, https://g.co/kgs/uLcV9Mm, https://g.co/kgs/BxbsS8F, https:/

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