Waterland Performance PLLC

Waterland Performance PLLC Performance Physical Therapy and Training. Movement, Wellness and Education for a healthier life.

Josh Gellert brings a unique perspective and skill set to the world of Physical Therapy, particularly high level and pro...
04/27/2026

Josh Gellert brings a unique perspective and skill set to the world of Physical Therapy, particularly high level and professional athletes. We are honored today have him in our space at the Waterland Performance clinic but also to partner with him to care for our community.

Our next event is coming up! Click the link in our bio to sign up today.
04/20/2026

Our next event is coming up! Click the link in our bio to sign up today.

Chapter one on Youth Sports. This is a topic that Erik and the rest of his staff are very passionate about. We are seein...
04/16/2026

Chapter one on Youth Sports. This is a topic that Erik and the rest of his staff are very passionate about. We are seeing more and more injuries in young kids coming through our clinic. Let’s start protecting their bodies better.

Studies sited:

Overuse Injuries and Burnout in Youth Sports
A Position Statement from the American Medical Society for Sports Medicine
https://journals.lww.com/cjsportsmed/fulltext/2014/01000/overuse_injuries_and_burnout_in_youth_sports__a.2.aspx

Overuse Injuries, Overtraining, and Burnout in Young Athletes
https://publications.aap.org/pediatrics/article/153/2/e2023065129/196435/Overuse-Injuries-Overtraining-and-Burnout-in-Young

04/13/2026

Erik walks us through why a single leg heel raise is a simple but effective tool for engaging your nervous system.

04/07/2026

Today is world health day! This years theme is “Together for health. Stand with science.” Let’s explore what this means in PT.

04/02/2026

Celebrating OT and their contribution to our health and wellness!

03/30/2026

Teaching the next generation, it starts now! Let them see us choosing to get stronger and prioritizing our health!

We anticipate S Pine St to remain closed all of March 26-27, 2026. Out parking lot WILL remain accessible but give yours...
03/26/2026

We anticipate S Pine St to remain closed all of March 26-27, 2026. Out parking lot WILL remain accessible but give yourself time to get through the construction.

03/26/2026

Talking about metrics of exercise and appropriate dosing. Ask your therapist what is appropriate for you!

and wellness

Check out this and more community events at parkstacoma.org
03/19/2026

Check out this and more community events at parkstacoma.org

Address

Tacoma, WA
98409

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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