Olympic Psychology Services

03/14/2023

Our highly-successful "Dungeons and Dialogues" group is returning to Tacoma! Reserve your spot soon! For more information, go to the Olympic Psychology Services website and click on "Groups & classes."

10/23/2021

At OPS we offer both in-person and online appointments. This article offers some good food for thought on the pros and cons of each mode.

10/09/2021

Many thanks to the rogue artist who created a new therapy room at Fireman's Park! Our office doors open into the park, and we agree that there is something therapeutic about this beautiful, historic spot. What a wonderful statement about the healing power of nature and open spaces - this door had us smiling all day.

09/12/2021

As the days get shorter and nights longer, coronavirus is still very much with us, sad to say. It's already clear the next few months won't be the "life as usual" we all hoped for.

It's clear the next couple of seasons won't be the "life as usual" we all hoped for. Rituals, deep breathing and reaching out to friends are just a few ways to manage anxiety when the days grow dark.

08/26/2021

Introducing our latest psychoeducational group: "Dungeons and Dialogues," for young adults (15-20) who struggle with social interactions. Groups start this fall. Visit our website for more information and click on "Groups and classes."

07/29/2021

Michael Phelps has some wise words regrading Simone Biles pulling out of the women's gymnastics finals, and the intersection of physical health and mental health in athletes.

Michael Phelps explains how he feels for Simone Biles and his work in mental health advocacy. » Subscribe ...

06/29/2021

"Now, as many couples plunge back into the hum of life, is a perfect opportunity for a relationship reset — to learn from our time hunkering down together and look toward the future."

Experts say couples can emerge from the pandemic stronger than ever by learning from the past and looking toward the future.

06/24/2021

In honor of Men's Health Month in June, we are sharing this 5 minute guide. Please share with the men in your life, even if they don't need any help right now - because someday they might need help, or they might know someone who does.

June is Men's Health Month! Mental Health America is proud to recognize June as Men's Health Month. Check out the infographic below for some quick facts about men, mental health, and mental illnesses. If you think you or a loved-one may be experiencing signs of a mental illness, visit www.mhascreeni...

06/12/2021

Conflict looks like it is the biggest problem in relationships, but according to Dr. John Gottman, the amount of conflict in a relationship doesn’t determine the success of a relationship. What is more important is the capacity for couples to repair the goodwill and rapport in their relationship a...

06/03/2021

A poignant and timely column on mental health, by local writer Marcus Harrison Green.

Many of us still fear ridicule for asking for time off to care for our mental health. Unless we continue to normalize discussions about our mental health struggles we will never destigmatize them — or get the help we need.

06/02/2021

"The therapist told me when it comes to sexual orientation and gender identity, parents don’t affect the outcome at all, they just affect how their children feel about themselves."

Research shows how parents respond are fundamental to their kids’ mental health and well-being, experts say.

05/27/2021

One of the most common recurring themes that comes up in therapy is moms who are battling perfectionism.

Embracing imperfection will help you feel mentally healthier and set a healthy example for your kids.