The Fitness Studio by KIM

07/26/2022

07/26/2022

This hits home.... let the healing begin

Healing is not for wimps, whether it’s healing a faulty movement pattern or a trauma bond.

I remember standing on this exact spot on the dock on July 22 last year with someone the universe temporarily sent to me to reveal to me what I still needed to heal. I’m sure many of you can relate.

A lot has changed in a year (for the better).

I owe so much of my personal growth to my relationships and to my ongoing movement transformation.

Healing painful muscle imbalances and becoming a movement badass has given me the strength and courage to heal my relationship with myself. It’s given me the courage to shine the light on more areas where I have self-abandoned that require healing.

Movement has helped me release trapped emotions.

Doing the work to recognize and heal destructive patterns is not for wimps. But it’s necessary if you want to stop wounding yourself. So put on your superhero cape and get to work.

Here’s to healing ♥️



Move with me: https://www.drsarasolomon.com/strength-academy-3/

01/03/2022

Step Aerobics tonight 5:30pm $12/class

12/31/2021

✨𝙷𝚊𝚙𝚙𝚢 𝙽𝚎𝚠 𝚈𝚎𝚊𝚛 𝙴𝚟𝚎𝚛𝚢𝚘𝚗𝚎!✨

12/25/2021

🌟🎅🎄Merry Christmas Everyone 🎄🎅🌟

May this Christmas bring you joy that multiplies peace of mind, good health, happiness & energy.🎉🎁✨

12/21/2021

https://m.facebook.com/story.php?story_fbid=10101547734430304&id=71304694

We have last minute gifts and stocking stuffers for the health nut in your life! Gift Certificates, exercise accessories, essential oils, protein shakes, foam rollers, mats and much more! Open til noon today!! We are located in Tahlequah on Mahaney Ave by Action floors....

12/20/2021

There’s only one way to get to “success” & that’s to give it ALL you’ve got.💪🏼♥️

No matter the goal, dream or aspiration, wake up each day & hit the ground running to aspire for greatness.😇

Remember everything is a set up for our success if we just keep the right perspective.✨

Have a fantastic Monday y’all.🥰💚

11/25/2021

Happy Thanksgiving Everyone 💛🧡✨

11/11/2021

💚ℂ𝕝𝕚𝕖𝕟𝕥 𝔽𝕖𝕖𝕕𝕓𝕒𝕔𝕜 𝕃𝕠𝕧𝕖💚
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Cheryl,this review made my day! 🥰
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Thank you sooo much for taking the time! 🤍
It was such a pleasure working with you!✨

10/31/2021

𝚆𝚒𝚜𝚑𝚒𝚗𝚐 𝙴𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚊 𝙷𝚊𝚙𝚙𝚢 𝙷𝚊𝚕𝚕𝚘𝚠𝚎𝚎𝚗!🎃👻✨

10/25/2021

✨“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney✨
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ℍ𝕒𝕡𝕡𝕪 𝕄𝕠𝕟𝕕𝕒𝕪 𝔼𝕧𝕖𝕣𝕪𝕠𝕟𝕖!💚🙏🏻

10/20/2021

After a great workout 🤣🤣💪🏻💚