Tahoe Pilates

05/10/2022

We can’t wait to celebrate 3 years of Pilates with you!🤸🏼‍♀️💕

RSVP to tahoepilates@gmail.com for 3 complimentary oysters and a glass of bubbles🦪🥂🥳

11/12/2020

Get a jumpstart on your holiday shopping and support Mountain Area Preservation's Wild & Scenic Virtual Auction this week!✨ The auction is full of great items donated by Truckee-Tahoe businesses that support MAP🏔The auction will close on Friday, November 13th, PST. Bid on amazing items like Tahoe Pilates 3 Pack Private Classes!🤸🏼‍♀️ Check out the auction

03/18/2020

And don’t forget to 🧼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/14/2020

5 Ways to Stay during the mania🤲🏻🛁🧽💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
① Know you’re not alone — the uniting thing through tragedy is that we are in this together. Understand that feelings of uncertainty, trouble sleeping, and other effects of anxiety will not last forever. Breathe💨⠀⠀⠀⠀⠀⠀⠀⠀⠀
② Limit media exposure — refer to https://www.cdc.gov/coronavirus website instead of click-bait news articles🧬⠀⠀⠀⠀⠀⠀⠀⠀⠀
③ Reach out to those close to you — call/text/FaceTime someone you haven’t spoken to in the last week. The idea of quarantining can be isolating, do your best to be proactive before these feelings come up☎️⠀⠀⠀⠀⠀⠀⠀⠀⠀
④ Acknowledge how you feel — don’t downplay any anxiousness or fear you may have, but don’t inflate it either. Energy flows where the focus goes🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
⑤ Focus on what you can control — if you’re working from home or stuck traveling when you’d rather distance, be present in where you are this moment. Soon this will pass.. what can you accomplish in the meantime?✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 —

02/14/2020

💞Heart + Chest Openers💞
In honor of this day of LOVE — sharing 4 easy chest stretches to open the front of the body and relieve tension in the upper back and shoulders. Best results with help of a foam roller but these can also be done without equipment!
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Scapula Glides/Swan — start laying face down arms straight reaching out above head. Pinky side of hands on roller. Slide shoulder blades up towards ears then down the back to meet the spine. Lift torso into extension using roller to facilitate scapular depression + retraction + assist extension.
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Hug a Tree — roller lengthwise under spine. Head neck and pelvis supported on the roller and balancing to stay neutral. Open curved arms out to side and close in front of chest at shoulder height. Feel roller massage between shoulder blades as you stretch front of body.
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Flip Flops — roller lengthwise under spine. Arms bent to 90* at side elbows in line with shoulders and fingers pointing up. Alternate rotating from shoulder bringing arm parallel to ground. Keep elbows wide and move smoothly between both sides.
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Bookends — roller lengthwise under spine. Arms bent to 90* bring together in front of chest. Open and close keeping arms bent and rotating from shoulder. Find space between your shoulder blades by reaching elbows wide as back relaxes and lengthens on the roller. @ Tahoe Pilates

01/14/2020

12/31/2019

Reflecting on all the hard work creating this past year! I’ve never been so challenged and pushed to my limits while feeling so fulfilled and enjoying every moment at the same time! Can’t wait to grow more in 2020 and show the Tahoe community what Pilates is all about🤸🏼‍♀️🏂💃🏼🙌🏻
1️⃣ Jumping for joy that my sign is finally hung!
2️⃣ First photo I took of the studio space
3️⃣ Documenting the wall color selection process
4️⃣ Demolition debris. Much more where that came from
5️⃣ Learning how to lay click in flooring!
6️⃣ Painting baseboards😫 (didn’t know that was a thing)
7️⃣ First receipt printed from new POS system
8️⃣ Passed Fire Inspection!🔥
9️⃣ Hanging sign being made😍 🔟 Me with my 2020 Vision board created with my fellow Truckee Tahoe female Entrepreneurs at an event I hosted this month😁 @ Tahoe Pilates

11/27/2019

Almost ✌🏻feet of snow last night but we’re loving it!🤗 More on the way for Thanksgiving🌨🦃 ⋒
Where are you riding this year?!🏂❄️⛷ @ Tahoe Pilates

11/20/2019

✨LOCALS+NEW CLIENT SPECIAL✨ — Start your healthy Winter habits 🧘🏼‍♀️🤸🏼‍♀️⛷🏂
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PRIVATES
60min - $75
Package of 3 - $195 ($65/each)
Package of 5 - $300 ($60/each)
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DUOS
60min - $120 ($60/each)
Package of 3 - $150 ($50/each)
Package of 5 - $225 ($45/each)

11/09/2019

“Breathing is the first act of life and the last, our very life depends on it” - Joseph Pilates
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What an incredible experience hosting for an evening of breathwork💨self reflection🙇🏼‍♀️ and community🙌🏻 — can’t wait to offer more workshops like this💫
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Comment what topics you’d be interested in learning more about!✨ @ Tahoe Pilates