08/27/2023
bilateral stimulation is also a therapeutic intervention that can help with trauma from one’s history where dissociation may have begun.
Dissociation is a way to escape overwhelming situations. We ALL dissociative to some degree. If you have ever driven home and you know the route so well so you check out to the music in the car....and all of a sudden you realize you're home...that's a low level of dissociation. It is being on autopilot. Common forms of dissociation can also be seen in daydreaming as well....or perhaps creating a different reality to protect against pain.
When children are tortured, they may check out to create a different reality. Some children who grow up in high stress, high conflict, or high trauma environments split off the knowledge, emotions, and feelings from these experiences. An extreme form of splitting happens when a different state/self/part/alter/member, etc is made to survive the trauma.
This natural defense mechanism protects the child and allows them to survive into adulthood. It allows the child to grow up in an apparently "normal" day-to-day life. What ends up happening is amnesia from horrific events, awaiting resolution. It unfortunately can also leave parts of you stuck in unresolved experiences. This is a protective mechanism. If the child didn't dissociate, they would have suffered deeply psychologically.
Therapy can help you deal with dissociation, regardless of where you are on the spectrum. It can help you find grounding techniques and help you cope better with dissociative episodes. Somatic therapies, especially, can assist you in connecting to your body, sensations, gestures, movement, etc that can help process the unresolved trauma that is in the body. EMDR is also an important tool that could help you work through memories of traumatic events. Healing is possible!