02/12/2026
Infrared light
1. Increases Circulation & Oxygen Flow
Infrared light gently warms the tissue, causing blood vessels to expand. This increases blood flow, delivering more oxygen and nutrients to sore or damaged areas — and helping flush out waste products like lactic acid.
2. Speeds Up Healing on a Cellular Level
Infrared light stimulates the mitochondria (the “powerhouse” of your cells), which boosts ATP production — the energy your cells use to repair and regenerate. This process helps reduce inflammation and supports tissue recovery.
3. Relieves Pain & Reduces Inflammation
By improving circulation and reducing pressure on nerves, infrared light therapy naturally relieves pain, stiffness, and swelling. It’s especially helpful for arthritis, muscle strain, joint pain, and chronic tension.
4. Deep Relaxation & Detoxification
The gentle, penetrating warmth helps relax both body and mind. It also promotes detoxification, as the increased circulation helps move out stagnant fluids and metabolic waste.
