Lift My Soul Therapy Solutions

11/09/2025

We had such a beautiful time hosting our paint party for our 10–13year-old girls this weekend!

Together, we talked about what we love about ourselves, the things we’d like to grow in, and how to support one another through it all. 💬🌈

The girls teamed up to perform a short song (yes, it was amazing 🎤✨) and painted powerful, inspiring pieces that celebrated their creativity and confidence. 🎨💪

It was a day filled with laughter, connection, and courage — and we’re so proud of each girl for showing up as her true, beautiful self. 💖

Here’s to building self-esteem, sisterhood, and strength — one brushstroke at a time! 🩷

A special thank you to my sisters for taking time out their busy schedule to spend time supporting these young ladies!

10/29/2025

I am so excited to add theses educational books to our library to assist parents with appropriate touch and consent conversations with their little ones.

10/20/2025

Wrapped up the weekend self-care activities with a Soul lifting concert with my beautiful niece! We really enjoyed Pastor Mike Jr. and his amazing artists!

10/15/2025

TALLADEGA — A new mental health practice is now accepting patients in Talladega.

10/14/2025

10/13/2025

I have to take a minute to appreciate my baby girl, Baylee Reese! She is such a hard worker and she loves to support her mommy!

Even when she was a toddler, she proudly announced to everyone who would listen, "My mommy is a Social Worker. She helps people." She's been my cheerleader and was my main motivation to go to graduate school.

On Friday, she had such a busy day, going to school, marching in the parade, stopping by my opening, and then heading to the field for their homecoming performance. I told her she didn't have to attend, but she wasn't having it.

At the ribbon-cutting ceremony, she was the loudest one, checking others for "not being loud enough for my momma!"

She's had her own challenges with mental health and will proudly tell everyone that therapy works and that she loves her therapist!

Some of the programs we will be offering to the youth of our community come from her suggestions.

My love, my baby, my twin, my assistant, my future psych major! ❤️❤️