Lift My Soul Therapy Solutions

02/16/2026

02/16/2026

01/02/2026

A new year offers a chance to pause, reflect, and reset. As we step into 2026, we honor the resilience it takes to keep showing up for yourself—especially when the path isn’t clear. If prioritizing your mental health is part of your goals this year, we’re here to support you every step of the way.

12/25/2025

Happy Holidays!

12/19/2025

Don’t forget to come out tomorrow for an engaging and meaningful mental health talk! We’d love to see you there.

11/27/2025

On this day and everyday I’m grateful for the opportunity to do the work I do!

11/12/2025

Happy Veterans Day! Thank you for your bravery, dedication, and sacrifices!

11/09/2025

We had such a beautiful time hosting our paint party for our 10–13year-old girls this weekend!

Together, we talked about what we love about ourselves, the things we’d like to grow in, and how to support one another through it all. 💬🌈

The girls teamed up to perform a short song (yes, it was amazing 🎤✨) and painted powerful, inspiring pieces that celebrated their creativity and confidence. 🎨💪

It was a day filled with laughter, connection, and courage — and we’re so proud of each girl for showing up as her true, beautiful self. 💖

Here’s to building self-esteem, sisterhood, and strength — one brushstroke at a time! 🩷

A special thank you to my sisters for taking time out their busy schedule to spend time supporting these young ladies!

10/29/2025

I am so excited to add theses educational books to our library to assist parents with appropriate touch and consent conversations with their little ones.

10/20/2025

Wrapped up the weekend self-care activities with a Soul lifting concert with my beautiful niece! We really enjoyed Pastor Mike Jr. and his amazing artists!

10/15/2025

TALLADEGA — A new mental health practice is now accepting patients in Talladega.