Mending Hearts Counseling and Wellness Center

02/10/2026

01/29/2026

"Love is the antidote to hate. Let's share it generously!"

"We must love fiercely and fearlessly, turning hate into hope everywhere we go."💜

01/22/2026

Behaviors matter!

When someone snaps, shuts down, lies, stonewalls, gets controlling, or goes cold, it can be tempting to label them as “just toxic” and stop there. And to be clear.... harmful behavior isn’t okay. Accountability is necessary. Impact matters. Repair matters. Boundaries matter.

But if the emotional need underneath the behavior stays unmet, the behavior usually keeps showing up, or the unmet need leaks out in another form.

A grounded way to hold both truth and accountability looks like this:
1. Name the behavior + impact: “I raised my voice. That felt scary and disrespectful.”
2. Own it and repair: “That’s on me. I’m sorry. I want to do this differently.”
3. Find the need and ask for it directly: “Underneath, I was scared I didn’t matter. Can we slow down and help me feel like you’re with me?”

01/22/2026

Good morning!

In case you are looking for a sign!⬇️💜

01/20/2026

Start the healing journey by asking yourself, 'What happened to me?' Changing your perspective is key to recovery.

01/09/2026

Kick-start the year with renewed hope and vitality by investing in your mental health. Call (256) 493-5783 for a helping hand. Whether new or familiar with my services, you're always invited to join the journey at Mending Hearts Counseling!💜💚

12/18/2025

People will love the idea of you until they meet the boundaries of you. ~unknown author

09/24/2025

08/01/2025

Doing what I love💜

07/19/2025

Whew😊✍️🏾

💜

400 likes, 130 comments. “How long does it take you guys to complete an intake ? Good morning # ”