Sound Resonance

02/08/2026

Imagine a day held in stillness, movement, sound and nourishing connection — a day where you move your body with gentleness, soothe through sound, breathe into spaciousness, open your heart with gratitude and reconnect with nature.

Please join us for Settle Into Stillness-A Yoga & Sound Retreat
with Carol Christensen &
Dr. Jenna Scott

Saturday
March 14, 2026
10:00AM-4:00pm

Lake lamonia Lodge
Tallahassee, Florida
Link to register:
https://linktr.ee/soundresonance

***take advantage of Early Bird pricing until 3/1***

02/05/2026

Please join us at Club Pilates on 2/28 for our Rest & Restore Workshop.
Register by calling the studio.
Spaces are limited. Please register soon!

Our Rest & Restore Workshop is back!

Join us on February 28th for our Rest & Restore Workshop. This is a 90-minute workshop designed to reset your body and mind. We’ll begin with 45 minutes of deep stretch on the reformer to melt away physical tension, followed by a 45-minute immersive sound bath by .resonance

📅 Feb 28th @ 2:30pm 🎟 $45

Space is limited. Call (850) 999-0920 to reserve your reformer today!

02/05/2026

I hope to see you all at Club Pilates on 2/21!
Please be sure to pre-register for the workshop with the studio.
Spaces are limited so please register soon. 💝

Join us for our Open House! We will have something for everyone all day long. Workshops, refreshments, "Bring a Friend" classes, and our "Rest & Restore" workshop. Spots are filling fast!

Stop in and get to know our staff & studio! We look forward to having you in :)

02/04/2026

Sound Healing is rapidly being accepted as a main stream modality to calm the mind and bring harmony into the body.
I am so grateful to be a part of this movement!
Thank you FSU Division of Student Affairs for being a pioneer and supporting your students well being.
One participant shared with me that she had been waking up to feeling like her heart was racing every day and during our sound bath, felt peace for the first time in weeks.
This is why I share sound and will continue to get sound to as many as I can.

Florida State University
FSU CHAW

01/04/2026

Growth happens when we create safety in the body.
Sound healing supports us to come home to the body.
When the body leads, an over active mind will follow.
By coming home to the body, we create a coherent energetic field and a nervous system that is in a “rest” state.
The body becomes a safe place for healing. ❤️‍🩹
Come home to the body and meet yourself in the soundscape.

11/24/2025

That was a weekend for the books! My heart is full.
I hope that you all have a lovely holiday week.
Our next event is Flourish & Thrive on December 6th from 6-9pm. This is a workshop with Breathwork and Sound Healing where I’m joined by my sister of the heart, Luce of Alchemy Healing Arts

And then on December 7th and 21st we have our regularly scheduled Sunday Sound Baths from 2-3:30pm at Journeys In Yoga_Tallahassee

We are back at Energetic Life Association on December 14th from 2-4pm for our Sound & Light event.

Be sure to register for our much anticipated event on December 20th at St John's Episcopal Church, Tallahassee FL
where I am joined by Kiera Hanselman and Lydia Riedell
for our Advent Sound Bath. This is a community event and all are welcome. Free childcare is provided upon registration.

Save the dates: I am back at Premier Health & Fitness Center on 1/4 and Tallahassee Senior Center on 1/6!

Please find links to register here:

https://linktr.ee/soundresonance

Loving you,
Carol

11/17/2025

During the Season of Giving-be sure to give to yourself too!
Join us for our Sunday
Sound Bath
2-3:30 PM
December 7th & 21st
at Journeys In Yoga

Calm your mind, soothe your body and nourish your nervous system.
Sink into stillness as waves of sound from crystal bowls, gongs, himalayan bowls & chimes wash over you.
Just lie back, relax, and receive.
You may experience:
⭐️Deep relaxation
⭐️Gentle emotional release
⭐️Clarity & inner peace
⭐️Pain relief
⭐️Lower blood pressure..and so much more.

Come see what the hype is all about. Your peace awaits.

Bring a yoga mat, blanket, pillow, eye pillow and your besties. Or just you. That’s good too.
Register online at
www.journeysinyoga.com
under “Events”

11/03/2025

Ever wonder how sound healers get everything to our events?
This is how we DO IT.
It's a labor of love and hours are spent carefully packing, loading, unloading and unpacking to set up for our events.
An hour event is really a three hour event for us.
And I believe I speak for all of us when I say-this is a labor of love that is well worth it because it's a mission that keeps propelling us forward on our paths.

11/02/2025

People ask me all of the time how I got into sound healing.
The simple answer is that I didn't.
Sound healing got into me.
And then I knew I had to share it with you all.❤️

10/27/2025

SOUND & LIGHT
A Journey to Inner Peace & Personal Renewal in the Energy Room
November 23rd
2-4pm
Join us for an afternoon of community, connection and rejuvenation!
Experience the power of sound healing combined with cutting-edge technology that promises to rejuvenate your body, mind and spirit.
Reserve Your Spot
Today!
Call Energetic Life
Association at (448)200-7007
www.energeticlife.us

10/27/2025

COMMUNITY SOUND BATH
November 22nd
11am
Unity Eastside Church

This free event is open to all—come as you are to relax, receive the healing power of sound and connect in community. This is a heartfelt offering of love, unity and restoration for everyone.

Our intention is to create a welcoming, peaceful space where you can be held in sound, supported by nature and surrounded by a spirit of togetherness.
We are blessed to have special out of town guests this month bringing their HandPans!
Come recharge your body and soul in the serene outdoor setting.

Please bring something comfortable to rest on—such as a yoga mat, blanket or folding chair.

A heartfelt thank you to Unity Church for graciously hosting us. Nestled on 23 acres of lush land, Unity offers a beautiful natural setting. After the sound bath, feel free to stay and walk the peaceful meditation labyrinth in the woods.

We look forward to sharing this special experience with you!

10/19/2025

Sunday Sound Bath
2-3:30 PM
November 2nd & 16th
at Journeys In Yoga_Tallahassee
Calm your mind, soothe your body and nourish your nervous system.
Sink into stillness as waves of sound from crystal bowls, gongs, himalayan bowls & chimes wash over you.
Just lie back, relax, and receive.
You may experience:
⭐️Deep relaxation
⭐️Gentle emotional release
⭐️Clarity & inner peace
⭐️Pain relief
⭐️Lower blood pressure..and so much more.

Come see what the hype is all about. Your peace awaits.

Bring a yoga mat, blanket, pillow, eye pillow and your besties. Or just you. That’s good too.
Register online at
www.journeysinyoga.com
under “Events”