02/11/2026
Stiff joints? Lingering aches? Low energy that doesn’t bounce back like it used to?
Join us for a FREE Mobility & Metabolic Health Workshop at Town Center Fitness on February 19 from 6:00–8:00 p.m. and learn how to move with less pain, improve your energy, and support your long-term health – without extreme diets or quick fixes.
You’ll learn:
🦵 Why movement and mobility matter more as we age—and how they protect you from chronic pain
🧍 Common movement limitations that lead to nagging back, neck, and joint issues
🧘 Simple stretching and movement techniques you can start using right away
🔥 What metabolic health really means (and why it matters more than the scale)
🥗 How nutrition impacts inflammation, blood sugar, fat loss, and daily energy
⏳ Sustainable habits that support long-term health—not temporary results
This workshop is led by Chad Gray, PT, Cert. MDT and Rhaena Coughlin, RN-BSN, and is designed to be practical, approachable, and helpful for real life.
📍 Town Center Fitness
3196 Merchants Row Blvd., Suite 200
Tallahassee, FL 32311
No pre-registration required. Bring a friend and take the first step toward moving better, feeling stronger, and staying independent for years to come.
