Rachel H. Tribble, LCSW, PMH-C

03/15/2026

You don’t have to carry the grief of pregnancy or infant loss alone—support groups offer a safe space to be seen, understood, and supported by others who truly get it. Hosted by Capital Area Healthy Start Coalition and facilitated by the amazing Lola Brognano LCSW every 3rd Monday of the month, please join us 💜

Registration: https://form.jotform.com/251183976085163

03/15/2026

A maternal mental health support group gives mothers a safe place to talk openly about things like postpartum depression, anxiety, mom guilt, or the emotional impact of birth or loss. Hearing other mothers share similar struggles can reduce isolation, provide practical coping ideas, and remind you that your feelings are valid and understood. 💛

Hosted by Capital Area Healthy Start Coalition & facilitated by the at Lola Brognano LCSW, LLC, please join us this Monday (03-16) and every 3rd Monday at 11:30am EST!

Register here: https://form.jotform.com/260084484774162

02/15/2026

Please join me and the for our monthly group support for maternal mental health!

Tomorrow we will be focusing The Motherload: Carrying the Emotional Load of Motherhood.

This group is for anyone who is pregnant or has given birth within the last year.

This is a Virtual group, is FREE and open to the community.

You do not need to be receiving Healthy Start Services to join, and we are so appreciative of them for proving this space for mamas.

You will need to register, and can do so using the QR code below, or at www.CapitalAreaHealthyStart.org

I can't wait to see you there!

01/29/2026

Hey mamas! 💛
Come hang out with us for virtual group support on 2/16 at 11:30 AM. In February, we will be talking about the invisible weight we carry in motherhood.
This is a ✨️FREE✨️ Virtual space provided by Capital Area Healthy Start Coalition and facilitated by The (including me!).
Open to anyone in the community who wants to connect, share, and feel supported.
Register the qr code above, or www.capitalareahealthystart.org

01/21/2026

💛 Share What You’d Find Helpful 🤍
The is planning upcoming maternal mental health support groups for pregnant and new moms, and we’d love your input on topics!

Anything that’s been feeling heavy, confusing, or just… exhausting...anxiety, overwhelm, guilt, identity shifts, relationship changes, or the mental load of motherhood. Big things, small things, everything in between.

💌 Share anonymously at the link… or drop a comment if you’re feeling brave (and maybe slightly over caffeinated ☕😉)

🔗 Anonymous: https://forms.gle/3HhGNDDr3bAyGvwM9

Your voice matters, and there are no wrong answers. Every suggestion helps us create spaces that actually support moms like you.

11/11/2025

🇺🇸 Happy Veterans Day! 🇺🇸

Today, I’m excited to spotlight one of my favorite Veterans- and a fellow Mom Village Support Professional.

✨ Meet Rebecca Goff, APRN, IBCLC ✨
⚓️ Navy Veteran
👩‍⚕️ Owner of Space Coast Lactation
💙 (And my big sister!)

Rebecca has been called to serve in every aspect of her life-from her own military service in the Navy Nurse Corps, to supporting her spouse during their career military service, to caring for military families AND civilians in her many roles as Nurse, APRN, IBCLC, and, of course, within her own family.

Military families face unique challenges, and Rebecca has truly lived them. She has always been my biggest champion AND emotional support human- helping me navigate so many lactation needs over the years:
💫 Quickly suppressing lactation during periods of grief and loss
💫 Supporting me through my challenges with a biter
💫 Encouraging my extended breastfeeding journeys

💛 Thank you, Rebecca, for your years of service to your country, your family, and your community… and for continuing to support Military Families AND Civilians alike.

10/31/2025

🌸Perinatal mental health struggles show up in all sorts of ways. You don’t have to figure it out alone.
🌸 Swipe to learn symptoms and how support from a PMH-C can make a difference.

🌸 In Florida and ready to take the next step? Email 👉 For scheduling : rachel@rtribblecounseling.com

10/26/2025

Hi, I’m Rachel 👋 - Social Worker. Professional Keeper of Confidences. Occasional dad joke enthusiast.
I help people make sense of life when it feels like a lot (because it usually is).
Around here, we'll talk about real life, not perfect life.
Follow for education, encouragement, and maybe a little humor...because healing doesn’t have to be heavy all the time. 💛
You can also follow me on Instagram, .perinatal.bestie

10/15/2025

Today is Pregnancy & Infant Loss Remembrance Day.
Giving space for babies who could not stay, but left footprints on our hearts forever.
We are wrapping up the Wave of Light in Eastern Standard Time...(and if you didn't make it in time, give yourself grace and light one when you can)
If you would like to share a name or nickname of a baby you love that left too soon, I would love to hear it.
My candle is lit for Hope Adele

10/15/2025

Please join us from wherever you are, and provide yourself space to honor pregnancy and infant loss.

Dear Friends and Supporters:
October is Pregnancy & Infant Loss Awareness Month, and I’m honored to invite you to join me for some meaningful activities.

Let’s Connect—You're Invited To Wellness Wednesday: Conversations on Pregnancy & Infant Loss on Wednesday, October 15th at 7pm and 8:30pm EST.

✨ 7:00 PM EST – Wave of Light
Join us here live for the annual Wave of Light event, as we light candles in honor of all the little ones gone too soon. You can participate from wherever you are — simply light a candle 🕯 and share your glow of love and remembrance with us live on Facebook: https://www.facebook.com/lola.brognano.1

or our Instagram:
https://www.linkedin.com/in/lolabrognanolcsw/

You are also emphatically invited to join me for a special Wellness Wednesday conversation with Nicole Everett.
📅 Date: Wednesday, October 15
⏰ Time: 8:30 PM EST
📍 Streaming on: Facebook Live and YouTube

This live discussion will explore the vital topic of Pregnancy & Infant Loss—a subject that affects so many but is still too often overlooked. I’ll be sharing insights, resources, and tools to support whatever your journey may be.

👥 Guest Speaker:
Lola Brognano LCSW-QS, PMH-C

Together, we’ll break the silence and help normalize conversations around Pregnancy & Infant loss. So let’s raise awareness, show support, and spark change. I hope to see you there!

🔗 Be sure to follow and tune in on Facebook

Youtube: https://www.youtube.com/live/ApsrPAX5bYQ?si=EREf7Gd-da1NW4Sr

04/23/2025

To the Florida State University Community:

As an FSU alum, my heart is especially heavy in the wake of the recent tragedy on campus.

This university is a family. And right now, many in our FSU family are hurting.

In response, The University and local community have provided and outlined a number of resources.

In order to care for the community that I have called home for 25 years, I would like to offer low or no-cost therapy sessions to FSU students, faculty, and staff who have been affected by this tragedy, are in need of support. I am an army of one, so this will be available on a first come, first serve basis, as space and scheduling allows.

I’m here ...in Tallahassee.
I provide both in-person sessions at my office in Tallahassee, as well as telehealth services for those located in the state of Florida.

You don’t have to go through this alone. I strive to provide a safe, compassionate space to begin healing.

Please reach out via email at rachel@rtribblecounseling.com for more information.

Rachel H. Tribble, MSW, PMH-C
Registered Clinical Social Worker Intern ISW15631
FSU Alumnus

01/02/2025

When one has experienced a difficult childhood or overcome numerous obstacles and adversity, it can make it difficult to fully accept joy and positive things that come their way.

That is one way the brain lies to us: we are so used to surviving, we are hesitant to thrive. It tells us that the rug will likely be pulled out from under us at any moment, so allowing ourselves to feel hope, joy or excitement is bound to lead to disappointment.

As we enter 2025, I hope you learn to allow yourself to experience happiness. To look inside, and work towards healing the wounds and negative thought loops that make you feel like you are deserve a life that is anything less than extraordinary.