Family Resources, Inc.

01/18/2022

🤣🤣🤣 Therapy funny!

01/07/2022

Love this! 💕

Reality vs expectations regarding grief.
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Image via Be Vocal Speak Up

01/04/2022

Yes!!!

As says, “Feelings are not facts.”
So we’re never trying to convince a person that they’re feelings are wrong.

When we feel something we are taking it in through our personal experiences and perceptions of what is happening for us in the moment.

They’re are as many unique feelings about something as there are people in the world.

So never try to talk someone out of their feelings, because all feelings are valid and it is never our place to judge another person’s feelings.

Instead we must be willing to meet them where they are, allow someone to work through what they’re feeling, and be there without judgment or impatience.

When we move through feelings we begin to understand this reassuring truth that no feeling is ever final. ❤️

01/04/2022

Great idea!!! 👍🏽

Want to prioritize your connection in the new year? Try a date jar!

A stash of date ideas can make it easier for you and your partner to connect regularly, create lasting memories, and nurture fondness for one another.

Use the date jar in a way that makes sense for your unique relationship. Cut out the premade date ideas or create your own. Pick a new date idea each week, add a new idea every month, or include something a little spicy in the mix—there are so many possibilities to make it your own.

The goal is to have fun and create intentional moments to connect with your partner. As Dr. John Gottman says, a strong friendship is the key to romance.

Sign up for the Love Notes newsletter to download this month’s free resource and start using your 2022 Date Jar today: https://bit.ly/30JWG2H

Current Love Notes subscribers will automatically receive this month's free download. Check your inbox and enjoy!

12/31/2021

Exactly

Everyone deserves access to mental health education, support, and treatment.
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Image via Brianna Vieira

12/28/2021

Exactly.

Narcissists only see life from their vantage point.

Narcissists think the world revolves around them.🌍

Narcissists have an excessive need for admiration, a disregard for others' feelings, an inability to handle any criticism, and a sense of entitlement.

So a narcissist can not see the truth. They can only speak and see what is in their best interest, regardless of how it affects someone else.💔

There is no way to change or help a narcissist to see what's happening and help them change their behavior.

You are powerless, so make sure you put your energy and actions into what is helpful, safe, and in your life's best interest.

(You don't attract narcissists because something is wrong with you. You attract them because you're kind, caring, loving, and forgiving.-E.S.)

12/28/2021

Very helpful!!

How do you practice assertive communication in your relationship?

Being assertive (instead of being aggressive or submissive) starts with self-awareness and direct communication. By expressing your needs clearly and avoiding criticism, you can start problem-solving while showing respect for yourself and your loved one.

It might take some time and effort to get in the habit, but this can lead to an incredibly satisfying pay-off: less stress and more fun; the growth of trust and romance; a more satisfying and fulfilling relationship.

We want to thank you for being part of The Gottman Institute community. Use code THANKYOU for up to 20% off sitewide, now until December 31st: https://bit.ly/3H2O1Lc

12/21/2021

Very helpful info about stress vs anxiety.

The holidays can be stressful for a variety of reasons. If you're feeling overwhelmed, read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. https://go.usa.gov/xetAG

11/25/2021

Could not agree more. How do you help your loved one when they are having an anxiety attack? How do you like to be helped?

What are your thoughts?🤔

(Just a friendly reminder that anxiety attacks aren't always hyperventilating and rocking back and forth. They are also:
-Random bursts of irritability
-Obsessive behavior and nit picking
-hypersensitivity -pacing
-silence
-zoning out
Always look for signs with your loved ones.-)

10/31/2021

Yes!!!!

10/26/2021

Admittedly, I’ve done this. It’s easy to do. However, with increased awareness and some practice, you’ll be able to put this in the past.

Have you ever felt tempted to “win” arguments with your loved one? This mindset is actually counterproductive and can damage your relationship over time.

By accepting that both you and your partner have a valid point of view, it becomes much easier to empathize with your partner’s feelings and deepen your understanding of their inner world. You don’t have to agree, but, to work through difficult emotions or a regrettable incident, you need to show respect for their opinions. When you do this and your partner does this for you, it becomes much easier to find a solution that works for both of you.

Practice research-based strategies to find common ground during conflict with help from the Gottman Relationship Coach today: https://bit.ly/3ci5PUO

Please note: This post is not intended to address situations of abuse in relationships. For immediate support, please contact thehotline.org.

09/17/2021

Do you agree?

How do you know if you can trust someone?

Dating can feel intimidating and overwhelming, especially if you haven't dated in a while. Having a sense of who you can trust is an important step towards enjoying yourself and meeting the right person. ⁠
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Discover therapist-approved tips for “getting back out there" and learn five indicators of trustworthiness on our Gottman Relationship Blog: https://bit.ly/3llSaQQ