02/13/2026
🫀 Move More, Live Better: Life’s Essential 8™ & Physical Therapy 💪
Heart health isn’t just about what you eat—it’s about how you move. The American Heart Association’s Life’s Essential 8™ outlines key behaviors and factors for lifelong cardiovascular wellness, and physical therapy plays a powerful role in several of them.
From boosting physical activity and improving sleep to managing blood pressure and glucose, PTs help patients build sustainable habits that protect the heart. This Heart Month, let’s celebrate movement as medicine.
Explore the full Life’s Essential 8™ checklist from the AHA 👉 heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8