What are the opening hours?

Monday 8:30am - 12pm 2:30pm - 5:30pm Tuesday 8:30am - 12pm Wednesday 8:30am - 12pm 2:30pm - 5:30pm Thursday 8:30am - 12pm 2:30pm - 5:30pm Friday 8:30am - 12pm

Verity Health Center

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Tallahassee, FL
Verity Health Center

Verity Health Center exists for the sole purpose of seeing every man woman and child live 100% of their God given potential.

Verity Health Center proudly serves Tallahassee and surrounding areas and exists to support, educate and empower our community in the pursuit
of true health through chiropractic care and
wellness services. We are here to support, educate, and empower our community because your HEALTH is important. -Dr. Montilla

12/29/2025

The INs and OUTs of 2025 👇
(Your spine will thank you for these)

As we head into a new year, here are some simple habits that can support how your body feels day to day and a few things that may not be as helpful as they seem.

IN:
✔️ Moving your spine throughout the day instead of holding one position
✔️ Strength training to support overall mobility and function
✔️ Checking your desk setup rather than blaming your posture alone
✔️ Preventative visits to stay ahead of discomfort
✔️ Breathing habits that help ease neck and back tension

OUT:
✖️ Waiting until pain shows up to seek care
✖️ Cracking your own neck for temporary relief
✖️ Sitting for long stretches without movement breaks
✖️ Hoping recurring headaches resolve without exploring contributing factors
✖️ Relying only on short-term fixes

Education, movement, and good habits all work together to support your wellbeing. If you have questions about what may be contributing to your symptoms, a licensed provider can help assess your individual needs.

12/26/2025

When you’re searching everywhere for that magical one-time fix… and still end up under the car looking for answers 😂

Back pain usually has more than one cause, which means long-term relief often comes from consistent habits, movement, and guidance from a licensed provider.

If you’re unsure what’s contributing to your discomfort, we’re here to help you sort it out.

12/22/2025

That moment when a patient shares their progress and you have to hold back your victory dance till you get to the break room 🕺✨

12/19/2025

We had an absolute blast hanging out with our friend Cory Fuller (), an FSU legend 🍢🏈

Cory shared his perspective on training, longevity, and why a specific, intentional approach to caring for your body can make a real difference. His insight and experience brought so much value to the conversation.

Grateful for his time, his wisdom, and the words he shared with us. Thanks for always pouring into others, Cory. 💛

12/17/2025

Long drives, busy schedules, long days on your feet… your body definitely feels it.

Today we brought you inside a session to show what this can look like.

Here’s what we often see in people who spend hours driving or sitting:

1️⃣ Posture starts strong, but over time it gets tired.
2️⃣ The upper back and neck begin to slouch.
3️⃣ Tension builds in the traps and rhomboids.
4️⃣ Muscles guard and feel tight or achy.
5️⃣ Gentle pressure, movement, and guided mobility can help those areas relax.

If long days behind the wheel or busy routines are catching up with your body, a licensed provider can assess what might be contributing and recommend safe options for support.

📍 Tallahassee, FL
📧 care@veritylife.com

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

12/15/2025

Muscle knots can be confusing, so let’s break it down. They aren’t actual “knots” in your muscle… nothing is tangled or tied up. Here’s what’s really going on:

1️⃣ A muscle knot is a sensitive, overworked spot.
It usually shows up when a muscle has been doing too much or staying in one position too long.

2️⃣ The muscle fibers don’t fully relax.
It’s like a small part of the muscle forgot to “turn off.”

3️⃣ Common triggers:
Poor posture, stress, long sitting, quick workouts, or repeating the same movement without breaks.

4️⃣ Why pressing on it feels good:
It increases blood flow and helps the area relax temporarily.

5️⃣ The part no one explains:
If the root cause doesn’t change, the knot often comes back.
That’s why stretching alone isn’t always enough.

Small daily habits like movement breaks, strength work, and posture awareness can support how your body feels. 💙

Here’s where chiropractic care can help:
A licensed chiropractor can assess how the joints and surrounding muscles are moving, identify patterns that may be contributing to tension, and use safe, evidence-informed techniques to improve mobility, reduce muscle guarding, and guide you on strategies that support long-term comfort.

If you’re unsure what’s driving your discomfort, a licensed provider can help you understand what might be contributing and discuss options for support.

📍 Tallahassee, FL
📧 care@veritylife.com

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

12/12/2025

TMJ discomfort can be frustrating, but here’s something most people don’t realize… it’s not always just about the jaw.

Your jaw works closely with the muscles and joints in your neck, upper back, and posture system. When those areas get tight or overworked, the jaw often has to work harder.

Here’s how chiropractic care may fit into your overall plan:

1️⃣ Your jaw and neck are deeply connected.
If your neck is tense or stiff, it can change how your jaw moves.

2️⃣ Improving neck and upper-back mobility matters.
Reducing tension in those areas may help decrease the load placed on your jaw.

3️⃣ Better movement can support calmer muscles.
When your neck moves well, your jaw doesn’t have to compensate as much.

4️⃣ A combined approach tends to work best.
Jaw exercises, posture awareness, stress management, and chiropractic care can all play a role in supporting comfort and function.

If TMJ symptoms are getting in the way of daily life, a licensed provider can help assess what may be contributing and guide you with safe options. This is for educational purposes only.

📍 Tallahassee, FL
📧 care@veritylife.com

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

12/10/2025

Meet Dr. Cameron 👋

Dr. Cameron is one of the friendly faces here at Verity Health Center, and he’s dedicated to creating a comfortable, supportive experience for every patient he meets. He brings a calm, thoughtful approach to care and enjoys helping individuals and families move, feel, and live better each day.

✨ Be sure to say hi to Dr. Cameron the next time you’re in the clinic!

📍 Tallahassee, FL
📧 care@veritylife.com

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

12/09/2025

Families are important at Verity!

An unexpected photo shoot made our day. 🤍
Yes, we see kids at Verity — all ages!
And no, it doesn’t have to be scary.
We love caring for your growing families.

✨ We also had some openings pop up for kid care. If you’ve been contemplating whether your child may benefit, this is the perfect opportunity.

12/08/2025

We may not know which way the wind is blowing… but if it takes us to Verity Health Center, we don’t mind 😅

12/05/2025

Spinal decompression is a gentle technique used to help create space in the spine. It provides a controlled stretch that may reduce pressure on nearby nerves and allow tight muscles and joints to relax. 🌿

This therapy is one of several approaches used to support comfort, mobility, and overall spinal health based on an individual assessment.

📍 Tallahassee, FL
📧 care@veritylife.com

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

Address

6668 Thomasville Road
Tallahassee, FL
32312

Opening Hours

Monday	8:30am - 12pm
	2:30pm - 5:30pm
Tuesday	8:30am - 12pm
Wednesday	8:30am - 12pm
	2:30pm - 5:30pm
Thursday	8:30am - 12pm
	2:30pm - 5:30pm
Friday	8:30am - 12pm

Telephone

+18509997774

Website

http://verityhealthcenter.com/

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Experience True Health

1. the quality or state of being true or real

2. something (as a statement) that is true; especially : a fundamental and inevitably true value

Verity Health Center exists for the sole purpose of seeing generations achieve true health and to reach 100% of their God-given potential. We work with a fundamental and inevitable truth: that ALL healing comes from within. We are here to support, educate, and empower our community because your health is important.