TLC Chiropractic, Inc.

04/03/2026

Ouch! Neck and back pain cramping your style?

Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.

Below, we’ve compiled 19 moves to help stretch and strengthen the muscles in your:
- neck
- shoulders
- upper back
- mid back
- lower back

Try incorporating these stretches and exercises a few times weekly for the best results.

Learn more: https://ow.ly/MLM650YBQgj

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

04/01/2026

Most chiropractors are very familiar with the fact that spine pain is a leading cause of disability worldwide. Not surprisingly, neck and low back pain care cost billions of dollars every year in the U.S. Patients with spinal pain have multiple options when choosing healthcare providers, which results in variable utilization of services and increased expenditure. A recent systematic review by Farabaugh et al., featured in Chiropractic & Manual Therapies, reported evidence that underscored the value of chiropractic care for patients experiencing spine pain if they consulted a chiropractor as their initial provider...

Read more: https://ow.ly/cyua50YBNpj

03/27/2026

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to refine our understanding of how to prevent and alleviate this discomfort. From simple daily movement habits like walking to mind-body practices such as Tai Chi, there are more practical, evidence-based options than ever for maintaining spinal health and a pain-free life...

Read more: https://spinehealth.org/article/modern-trends-in-preventing-back-pain-a-guide-for-everyday-adults/

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to...

03/24/2026

Spine arthritis affects millions worldwide, especially as we age. This article delves into the intricate details of arthritis in the spine—its causes, symptoms, and treatments—while offering actionable tips for maintaining a healthy, pain-free back.

What is Arthritis?
Arthritis is a common condition that many have encountered, whether through a family member, friend, or personal experience. It can significantly impact daily life, particularly among the aging population. In the U.S., approximately 54.4 million adults live with arthritis—a number projected to rise to 78.4 million by 2040...

Learn more: https://spinehealth.org/article/arthritis-and-the-spine/

Spine arthritis affects millions worldwide, especially as we age. This article delves into the intricate details of arthritis in the spine—its causes, symptoms, and treatments—while offering actionable tips for maintaining a healthy, pain-free back. What is Arthritis? Arthritis is a common condi...

03/21/2026

Golf is a fantastic way to stay active, especially during the summer when long days and warm weather make it ideal to spend time on the course. With the season in full swing, many golfers are playing more frequently—sometimes without proper preparation—which can increase the risk of strain or injury, especially to the spine. Prioritizing spinal health is key to staying pain-free and playing at your best all summer long. In this article, we’ll cover essential strategies including effective stretching routines, maintaining proper posture, improving rotational mobility, and incorporating adequate recovery between rounds to protect your spine and enhance your performance on the green.

Read more: https://spinehealth.org/article/spinal-motion-golf/

Getting Back into the Swing of Things Golf is a fantastic way to stay active, especially during the summer when long days and warm weather make it ideal to spend time on the course. With the season in full swing, many golfers are playing more frequently—sometimes without proper preparation—which...

03/17/2026

Chiropractic care can help relieve joint and muscle pain. It can also support injury prevention and recovery. Individuals with shoulder pain may benefit from working with a chiropractor.

Medical treatment for shoulder pain may include certain medications, rest, or surgery. A chiropractor may also be able to relieve shoulder pain through spinal manipulation, massage, or other forms of alternative care.

This article explores chiropractic for shoulder pain in more detail.

Read more: https://www.medicalnewstoday.com/articles/chiropractic-for-shoulder-pain?utm_source=ReadNext

Chiropractic care is a complementary treatment that may help with certain types of shoulder pain. Learn more here.

03/13/2026

Chiropractic techniques focus on diagnosing and treating neuromuscular disorders, primarily through manual spinal adjustments, manipulation, or both.

Chiropractic treatment may aim to reduce a person’s pain and improve functionality. Techniques may involve manipulation, which uses rapid movement at the end of a joint’s range of motion, or mobilization, which works within a joint’s range of motion.

A chiropractor may also recommend other treatment options, such as regular exercise, to improve the underlying problem.

There are many different chiropractic techniques. This article focuses on seven techniques, explaining their application and potential aims.

Learn more: https://www.medicalnewstoday.com/articles/chiropractic-methods

The best chiropractic method for a person may depend on their circumstances and their reason for getting treatment. Learn about seven types here.

03/06/2026

Chiropractic care is a popular natural treatment for sciatica. It can relieve pain without medication and is generally considered a safe treatment option.

Sciatica is a common condition that affects between 10% and 40%Trusted Source of people. Most cases of mild sciatica resolve on their own. However, when sciatica doesn’t resolve on its own, it can lead to chronic pain and muscle weakness.

Learn more: https://www.healthline.com/health/back-pain/chiropractor-for-sciatica

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

03/04/2026

Chiropractic care, a type of alternative medicine, involves manual (hands-on) manipulation that encourages your body to heal itself.

Manual healing methods date back to ancient times, but the chiropractic profession didn’t come about until the late 19th century. Today, chiropractors follow physicians and dentists to make up the third largest group of primary healthcare professionals in the United States. Chiropractic care is regulated in all 50 states, and chiropractors practice in 90 countriesTrusted Source worldwide.

Yet, as you may have read or heard for yourself, some people consider chiropractic a form of pseudoscience.

Read more: https://ow.ly/Tz2M50YpoUY

Chiropractic, a form of alternative medicine, may have benefit for pain relief. Here's what research says about its potential benefits and limits.

02/27/2026

What are the chances you’re reading this article from your handheld device, engaging in the serious but harmful position text neck? (Definition: head forward, shoulders rounded, and back slumped.) This position, also known as “text neck,” is a real epidemic.

People spend approximately five hours every day looking at their phones — and that can lead to some serious text-neck aches and pains, explains chiropractor Ciara Cappo, DC, of Cappo Chiropractic & Sports Therapy. Researchers at Harvard Medical Health predict that 7 out of 10 people will experience neck aches at some point in their lives.

Learn more: https://ow.ly/LMPP50Yn0uo

Constantly looking at your phone can cause some serious strain on the neck. Relieve that neck pain with these exercises and tips.

02/20/2026

Visiting a chiropractor may improve neck and back pain and posture, among other benefits. It may also help people with some underlying conditions, including chronic back pain and tension headaches.

At least 70 million adults in the United States deal with some type of chronic pain. In fact, low back pain is the second most common reason Americans see their doctor.

Many people are interested in finding alternatives to medication for pain relief. Chiropractic treatment is one potential pain management option, especially if you’re dealing with back pain or neck pain.

Learn more: https://ow.ly/GG8B50YhGwM

Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

02/18/2026

Your hips support everyday activities like walking, stair-climbing, and sitting — so keeping them feeling good is critical to your quality of life. When something’s not right in your hips, you’ll probably notice it quickly.

Hip pain can range from merely annoying to absolutely excruciating. Whether you’ve noticed an occasional twinge or are experiencing discomfort with every step, it’s best to get it checked out.

Learn more: https://www.healthline.com/health/chiropractor-for-hip-pain