Own Your FITT, Tallahassee, FL (2025)

-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support

12/11/2025

🏋️‍♀️💪🏾

➡️Every woman 35+ should start their journey toward heavy back squats and stronger quads with one of these progressions

We LOVE a good squat exercise,
but stay in good graces with your body. The last time you quit it was because you thought your body just couldn’t take it—-whole time it was you NOT strategically preparing your body for advancement

We marathon our way through this journey! It’s the only way you’ll be able to do it forever

09/19/2025

She’s getting back to herself

I love that for her! I want all women to know that true desire to change matched with a commitment to give yourself just a little effort week after week NEVER returns void.

This woman started her journey with the Engage 42
six week lifestyle revamp challenge with . She struggled to stick with exercise and nutrition discipline before starting and loved the results from the 6 week challenge. She transitioned into our monthly Stay F**T subscription to get home workouts on rotation delivered through our app week after week. She’s active in our community’s fitness challenges and uses her progress tracking tools regularly. She has learned to take ownership and pride in her transformation & she’s been on a steady fat loss journey ever since.

She’s been maintaining her F**T lifestyle for more than a year and for a woman how was a a regular “begin-againer” that’s the biggest win!
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Not fully ready to deep dive into the 90 day transformation intensive program? Start with a monthly subscription for just $19.99. GET 7 DAYS FREE NOW to see how you’ll love it. DM get F**T for your free start

08/27/2025

Words of wisdom 💪🏾

Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood.

You’re welcome ☺️

06/02/2025

Hype yourself up, woman!

No judgement on the method; just get it done💪🏾

04/07/2025

Period 🤌🏾

You deserve a portion too family.
Enjoy, support, love and care for yourself with the same energy that you give to everyone else.

Prioritize YOU ❤️

Address

Tallahassee, FL

Telephone

+18507783236

Website

http://www.ownyourfitt.com/

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