Advanced Alternatives Massage Therapy

Advanced Alternatives Massage Therapy Sports and Medical Massage Therapy in Tallahassee, FL.
# MM19707 We look forward to serving you. Please feel free to call us for a free consultation.

Founded in 2004, our "Vision" was to assemble a highly skilled group of Massage Specialists that are available 7 Days A Week because you just never know when you're going to need help. Whether from an unexpected injury, stress overload, athletic tune-up, chronic pain, or a sense of health and well-being that comes from a deep relaxation massage, you can count on our team to have you feeling your best! The therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery. We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health. Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both.

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎Good Morning Tallahassee ☀️Stress doesn’t just live in you...
02/22/2026

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎

Good Morning Tallahassee ☀️

Stress doesn’t just live in your schedule — it lives in your body.

✔ Tech Neck
✔ Shoulder Tightness
✔ Low Back Pain
✔ TMJ / Jaw Tension
✔ Stress Headaches
✔ Muscle Guarding

Repetitive strain + prolonged sitting + work stress keep your nervous system stuck in fight-or-flight — and tight muscles don’t fully relax.

✨ Random sessions help temporarily.
✔ A structured therapeutic massage treatment plan creates measurable change.
BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

Correct the Core — Not Just the Symptoms

Benefits may include:
• Lower stress hormones
• Postural correction
• TMJ pain relief
• Improved sleep
• Reduced inflammation
• Faster recovery
• Nervous system regulation

When your nervous system feels safe, your body shifts into healing mode.
That’s when real results happen.

📍 Ready to Reset?

If you’re dealing with desk-related neck pain, jaw tension, shoulder tightness, or low back discomfort — let’s build a strategy.

📞 850-766-5889
📍 1910 Buford Blvd, Tallahassee
🗓 Therapists available 7 days a week by appointment
Please Visit our Website:
https://advancedalternativesonline.com/

Advanced Alternatives Health & Wellness
Your body doesn’t need more stress. It needs a plan.

BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️Tight shoulders and stiff necks are more common than ever. Our focused reli...
02/20/2026

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️
Tight shoulders and stiff necks are more common than ever. Our focused relief approach helps release tension, improve mobility, and bring comfort back where you need it most.

🎯 Targeted relief
💆 Relaxed muscles
✨ Better movement

👉 Release the tension today https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

💼🏋️ Workout or Work-Related Pain? We’ve Got You Covered.Whether it’s long hours at a desk or intense training sessions, ...
02/18/2026

💼🏋️ Workout or Work-Related Pain? We’ve Got You Covered.
Whether it’s long hours at a desk or intense training sessions, pain can show up anywhere. Our targeted solutions help relieve muscle tension and support recovery, no matter the cause.

✔️ Office strain
✔️ Fitness fatigue
✔️ Daily discomfort

👉 Relief that fits your lifestyle https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

02/18/2026

You don’t need exhaustion to get results.
If you’re building a healthier lifestyle, consistency beats intensity every time.
✔ Walking
✔ Mobility work
✔ Light strength
✔ Stretch-focused movement
These forms of movement:
• Reduce stress
• Improve circulation
• Support joint health
• Pair perfectly with massage therapy
📌 This week’s focus:
Move your body for 20–30 minutes most days — no punishment required.
When your nervous system feels safe, your body changes faster.
✨ Feeling stiff, sore, or stuck?
Strategic recovery can help movement feel easier again.

MOVE WITHOUT BURNOUT!You don’t need exhaustion to get results.Consistency beats intensity every time.✔ Walking✔ Mobility...
02/18/2026

MOVE WITHOUT BURNOUT!

You don’t need exhaustion to get results.
Consistency beats intensity every time.

✔ Walking
✔ Mobility work
✔ Light strength
✔ Stretch-focused movement

📌 This week’s focus:
Move your body 20–30 minutes most days — no punishment required.

When your nervous system feels safe, your body changes faster.

✨ Feeling stiff, sore, or stuck?
Strategic recovery can help movement feel easier again.

📍 Advanced Alternatives Health and Wellness
1910 Buford Blvd, Tallahassee
📞 850-766-5889

This is so relatable. Ever since I started patching with Aeon, I notice such a difference in how I feel. When I forget t...
02/17/2026

This is so relatable. Ever since I started patching with Aeon, I notice such a difference in how I feel. When I forget to wear it, I’m more on edge, my nerves feel louder, and I get overwhelmed so much easier. Staying consistent with Aeon has honestly been a lifesaver for me.

Disclaimer: Sharing my personal experience only. Not medical advice.
Comment 😫 stressed!
Or shoot me a message on the link below.
God bless y’all🤠
https://advancedalternativesonline.com/patch/

⚡ Relieve Faster. Perform Stronger. ⚡Pain and discomfort shouldn’t slow you down. Our advanced relief approach is design...
02/16/2026

⚡ Relieve Faster. Perform Stronger. ⚡
Pain and discomfort shouldn’t slow you down. Our advanced relief approach is designed to support faster recovery, reduce strain, and help you stay at the top of your performance—every day.

💪 Faster relief
🏃 Stronger performance
🔁 Better recovery

👉 Feel stronger. Move better. https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

Share the Love ❤️
02/15/2026

Share the Love ❤️

👐 Offering You Relief, When You Need It Most 👐Pain shouldn’t control your day. Our targeted relief solutions are designe...
02/13/2026

👐 Offering You Relief, When You Need It Most 👐
Pain shouldn’t control your day. Our targeted relief solutions are designed to help ease discomfort, restore balance, and support your overall well-being, naturally and effectively.

✔️ Trusted care
✔️ Targeted relief
✔️ Real comfort

👉 Relief starts with the right care

🌅 Comfort That Supports You 🌅From morning aches to end-of-day fatigue, comfort makes all the difference. Our solutions a...
02/11/2026

🌅 Comfort That Supports You 🌅
From morning aches to end-of-day fatigue, comfort makes all the difference. Our solutions are designed to support your body, reduce strain, and help you feel at ease, day and night.

🛏️ Relax
💆‍♀️ Recover
🌙 Rest better

👉 Experience comfort you can feel https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

🚶‍♂️ Unlock Movement. Improve Your Lifestyle. 🚶‍♀️When movement feels better, life feels better. Our approach focuses on...
02/09/2026

🚶‍♂️ Unlock Movement. Improve Your Lifestyle. 🚶‍♀️
When movement feels better, life feels better. Our approach focuses on restoring mobility, easing discomfort, and helping you get back to doing what you love, without limits.

🔓 Unlock mobility
💙 Improve daily life
✨ Move with confidence

👉 Start moving better todayhttps://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

🚶‍♂️ Unlock Movement. Improve Your Lifestyle. 🚶‍♀️When movement feels better, life feels better. Our approach focuses on...
02/05/2026

🚶‍♂️ Unlock Movement. Improve Your Lifestyle. 🚶‍♀️
When movement feels better, life feels better. Our approach focuses on restoring mobility, easing discomfort, and helping you get back to doing what you love—without limits.

🔓 Unlock mobility
💙 Improve daily life
✨ Move with confidence

👉 Start moving better today https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

Address

1910 Buford Boulevard
Tallahassee, FL
32308-MM19706

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 4pm

Telephone

+18503251331

Website

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Our Story

Founded in 2004, our "Vision" was to assemble a highly skilled group of Massage Specialists that are available 7 Days A Week because you just never know when you're going to need help. Whether from an unexpected injury, stress overload, athletic tune-up, chronic pain, or a sense of health and well-being that comes from a deep relaxation massage, you can count on our team to have you feeling your best! The therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery. We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health. Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both. We look forward to serving you. Please feel free to call us for a free consultation.