Lola Brognano LCSW

Lola Brognano LCSW Maternal Mental Health Care is a necessity, not a privilege! Wounded Healer & Maternal Mental Health Superhero
Licensed in: FL, SC, WV & VT

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Registered Clinical Social Work Interns available for free or low cost Mental Health Therapy! Contact me today for more details!
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Today is Postpartum Psychosis Awareness Day 💙Postpartum psychosis is rare, but serious—and support matters.If you or som...
05/02/2026

Today is Postpartum Psychosis Awareness Day đź’™

Postpartum psychosis is rare, but serious—and support matters.

If you or someone you love is experiencing sudden mood changes, confusion, or feels disconnected from reality, please seek help right away. You don’t have to navigate this alone.

We’re holding space for every parent and family walking through this. 🤍

May is Maternal Mental Health Month—a time to talk honestly about the emotional realities of motherhood.Behind the smile...
05/01/2026

May is Maternal Mental Health Month—a time to talk honestly about the emotional realities of motherhood.

Behind the smiles and milestones, many moms are carrying anxiety, overwhelm, grief, or identity loss.

You are not alone, and you deserve support that sees the whole you.

You do not have to prove your worth as a mother.You do not have to earn rest, or justify your needs, or hold everything ...
04/29/2026

You do not have to prove your worth as a mother.

You do not have to earn rest, or justify your needs, or hold everything together at all times.

The idea that you must constantly give without limits is not sustainable — or fair.

You are allowed to be cared for, too. đź’›

Many mothers hold themselves to a standard they would never expect from anyone else.If a friend came to you feeling the ...
04/27/2026

Many mothers hold themselves to a standard they would never expect from anyone else.

If a friend came to you feeling the way you do, you would likely offer compassion, reassurance, and understanding.

You deserve that same level of care from yourself.

The way you speak to yourself matters. 🤍

If you’re navigating infertility, you don’t have to do it alone.Whether you’re trying, undergoing treatment, grieving, o...
04/24/2026

If you’re navigating infertility, you don’t have to do it alone.

Whether you’re trying, undergoing treatment, grieving, or reimagining your path, your experience deserves care and compassion.

Therapy can offer a space to process, feel understood, and take a breath in the midst of uncertainty. Text us today: 850-888-0136

Infertility affects more people than many realize—about 1 in 6 individuals or couples experience challenges with fertili...
04/22/2026

Infertility affects more people than many realize—about 1 in 6 individuals or couples experience challenges with fertility.

And it’s not just physical. Infertility can impact mental health, relationships, identity, and daily life.

If you’re feeling overwhelmed, triggered, or disconnected from yourself, those responses are valid. Support—both emotional and medical—can make a meaningful difference.

Infertility Awareness Week is a time to acknowledge what is so often carried quietly.For many, the path to parenthood in...
04/20/2026

Infertility Awareness Week is a time to acknowledge what is so often carried quietly.

For many, the path to parenthood includes waiting, loss, and uncertainty.

If this week brings up grief, anger, or isolation, you are not alone—and there is no “right” way to feel.

We see you, and we honor the full weight of your experience.

Sometimes it helps to simply name what you’re experiencing.“This is mom guilt.”Naming it creates a small amount of dista...
04/17/2026

Sometimes it helps to simply name what you’re experiencing.

“This is mom guilt.”

Naming it creates a small amount of distance between you and the feeling, making it easier to respond with intention rather than getting pulled into it.

Needing a break does not make you less present or less loving as a mother.It means you are human — with limits, needs, a...
04/15/2026

Needing a break does not make you less present or less loving as a mother.

It means you are human — with limits, needs, and a body that requires rest.

Taking space can actually support your ability to return with more patience and connection.

You are allowed to step away and still be a good mother. đź’›

Your brain is designed to scan for potential problems, especially when something matters deeply to you.In motherhood, th...
04/13/2026

Your brain is designed to scan for potential problems, especially when something matters deeply to you.

In motherhood, this can look like overthinking decisions, second-guessing yourself, or constantly evaluating how you’re doing.

While it can feel exhausting, this pattern often comes from a place of care and protection.

The goal isn’t to eliminate it, but to soften how it shows up.

Spring doesn’t feel light for everyone. For some mothers, this season can feel full. Full schedules. Full mental load. A...
03/24/2026

Spring doesn’t feel light for everyone. For some mothers, this season can feel full. Full schedules. Full mental load. And for many mothers, underneath all of that...guilt. Mom guilt can be relentless. If that’s true for you, there is nothing wrong. Because mom guilt is also incredibly common.

Reach out to the at Lola Brognano LCSW, LLC at: 850-888-0136
to learn how guilt shows up and how you can shed the heaviness of mom guilt.

After a particularly heavy therapy session or agrief group, some people experience an abreaction—a strong emotional rele...
03/16/2026

After a particularly heavy therapy session or a
grief group, some people experience an abreaction—a strong emotional release after talking about grief or trauma.

You might notice waves of sadness, exhaustion, irritability, or memories resurfacing.

Be gentle with yourself afterward: hydrate, rest, breathe slowly, ground to the present and reach out for support if you need it đź’™

The at Lola Brognano LCSW, LLC is ready to hold your hand through this journey.

Address

2940 E. Park Avenue, Suite 2C
Tallahassee, FL
32301

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 6:30pm
Friday 10am - 5pm

Telephone

+18508880136

Website

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