Stretching Your Life

Home
United States
Tallahassee, FL
Stretching Your Life

We are sports & functional movement therapists. Our goal is to improve the lives of our clients!

Our passion is to improve the mobility of our clients and thus enhance the enjoyment you receive throughout your life. We employ AIS Stretching (Mattes Method) a kinesiological approach to correcting many musculature and neurological diseases, sports/therapeutic message, and fitness/strength training to enhance your mobility. Our clients include individuals of all ages and athletic ability. Get motivated, get flexible, get strong... and get YOUR stretch on. Give us a call to see how we can help YOU stretch your life - 850-224-2639

11/06/2025

Your vagus nerve is the body’s control center—guiding your rest + digest functions and helping you feel balanced from the inside out.

Here are 3 simple ways to gently reset it:

1️⃣ Facial Cold Plunge – awaken + refresh your nervous system
2️⃣ Neck Stretches with Breathwork – release tension and invite calm
3️⃣ Wall Exercises for Cervical Posture – align your spine and support nerve flow

11/04/2025

Feeling a little heavy after a big meal? A few gentle stretches can help reset your body and ease digestion: 👇

✅ Seated Spinal Twist
✅ Cat-Cow Flow
✅ Knees-to-Chest
✅ Supine Twist
✅ Supported Bridge Pose

Slow it down, breathe deeply, and let your body do the rest.

10/28/2025

Here’s to every movement that’s carried us closer to sustainability—body and mind.

10/23/2025

We’re not gatekeeping this one ⬇️

Facial cold plunging = a 10-second reset for your nervous system.

Why it works: plunging your face in cold water stimulates the vagus nerve — the control center for your body’s rest + digest functions. That means:

✅ Calmer heart rate
✅ Better digestion
✅ Balanced immunity + inflammation
✅ Boosted mood + emotional regulation
✅ Steadier breathing

Try 10 seconds, 3 rounds, and feel your system reset.

10/21/2025

Don’t underestimate the power of stretching—especially during seasonal shifts. Here’s how it can support your overall wellness:

✅ Boosts Immunity
✅ Balances Energy
✅ Supports Mood

10/16/2025

Just honest feedback from clients who’ve experienced Stretching Your Life firsthand.

Discover more at stretchingyourlife.com.

10/02/2025

The seasons may change, but your stretch routine shouldn’t. Here’s how to keep your body moving and flexible as the temps drop. 👇

✅ Warm up first
✅ Standing forward fold with sway
✅ Leg swings
✅ Dynamic arm circles
✅Low lunge with twist

09/16/2025

✨ Sunday Reset ✨ Looking to recharge and set the tone for the week ahead?

These stretches are perfect for easing tension, opening up the body, and creating space for a fresh start:

✅ Child's Pose
✅ Supine Twist
✅ Low Lunge
✅ Seated Forward Fold
✅ Cat-Cow Flow

Learn more about the benefits of stretching at stretchingyourlife.com

09/09/2025

You might be making these stretch mistakes without even realizing it!

Here’s how to fix them and feel the difference today.

08/29/2025

Not sure what to focus on while your body does the work? 🧘‍♀️

Here are 5 powerful questions to guide your mind and elevate your stretch.

08/26/2025

Meet Kim Ortloff ✨ Founder & CEO of Kim Ortloff Massage & Flexibility Therapies, with 25+ years of experience and 50,000+ hours of hands-on instruction. From elite athletes to everyday wellness seekers, Kim has helped countless people find relief, restore movement, and unlock their potential.

She’s also the co-founder of Stretching Your Life, bringing Active Isolated Stretching (AIS) to athletes, trainers, and health pros worldwide. 💪

Learn more about the SYL team at stretchingyourlife.com

Address

250 Pinewood Drive
Tallahassee, FL
32303

Website

http://www.stretchingyourlife.com/

Alerts

Be the first to know and let us send you an email when Stretching Your Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tallahassee?