01/29/2026
Build your resolutions into your lifestyle — not your to-do list.
Here’s how to stretch your way through the day 👇
Movement doesn’t have to be all-or-nothing. A few intentional minutes in the morning, midday, and evening can completely change how your body feels—and how consistent you stay.
☀️ Morning Wake-Up Stretches: Start your day feeling open, aligned, and energized.
• Cat–Cow — 5–8 slow rounds, focusing on spinal mobility, shoulders, and gentle core activation
• Standing Side Reach — 20–30 sec each side, opening the lateral line, obliques, and rib cage
• Chest Opener (Interlaced Fingers) — 20 sec to open the chest and front shoulders (great for posture)
💻 Midday / Desk Break Stretches: Reset your body and undo hours of sitting.
• Seated Figure 4 — 20–30 sec each side, targeting glutes and outer hips
• Upper Trap Neck Stretch — 15–20 sec each side to release side neck and upper shoulder tension
• Thoracic Spine Twist — 5–6 slow reps to restore upper-back mobility and posture
🌙 Evening / Wind-Down Stretches: Slow things down and prepare your body for rest.
• Supine Hamstring Stretch (with strap) — 20–30 sec each side for hamstrings and low-back relief
• Child’s Pose with Side Reach — 30–45 sec to decompress the low back, hips, and sides of the body
• Reclined Figure 4 / Piriformis Stretch — 20–30 sec each side, calming hips and glutes before bed
Small habits. Big payoff.
Save this for later & come back to it whenever your body needs a reset. 💙
