A Time To Change Counseling Center, P. A.

02/14/2026

Who says Valentine’s Day is only about flowers and fancy dinners? This year, we’re celebrating YOU. 💗

Save our Self-Care Bingo card, pick your favorites, and treat yourself to all the love you deserve.

Think:
🎶 Dance to music
📖 Read a book
💤 Get 7-9 hours of sleep
☕ Sip a hot beverage
🎧 Listen to a podcast
💧 Drink 64 oz. of water in a day

Complete a row, column, or go for BLACKOUT BINGO and make it the coziest Valentine’s yet. 💕

01/06/2026

* New Group Alert *

We’re excited to announce our Parenting Group, facilitated by Jose Ariza, LCSW, designed for parents who feel stuck, overwhelmed, or frustrated with behavioral challenges at home, especially when conventional strategies just aren’t working.

This closed group offers a safe, supportive space and is designed to help parents consistently implement behavioral strategies at home, improve structure and communication, and promote positive behavior change using practical, evidence-based tools through the "Positive Parenting with a Plan: F.A.M.I.L.Y. Rules".

Meetings will begin on February 19, 2026, at 5:00 pm and will continue weekly for 10 weeks.

If you are interested in joining, please call our office at (850) 926-1900 or talk to your therapist!

12/25/2025

Wishing you a Christmas filled with warmth, compassion, and care. Remember, the holidays can bring joy, reflection, and sometimes mixed emotions—and all of that is okay. Wherever you find yourself today, know that you are not alone.

May this season offer you grace for yourself, hope for what’s ahead, and gentle reminders that growth and healing take time. From our hearts to yours, thank you for trusting us to walk alongside you on your journey. ❤️

12/09/2025

11/27/2025

Happy Thanksgiving!

As you move through the holiday, may you find moments of calm, connection, and compassion for yourself and others. Whether your day is full or quiet, joyful or complicated, we hope it includes what you need most. 🧡

We’re especially grateful for our clients, partners, and community who show courage every day by prioritizing their mental well-being. Thank you for trusting us to walk alongside you.

11/13/2025

LAST DAY!

If you are a SNAP recipient, are a Duke Energy customer, and live in Wakulla or Franklin County, this is for you! Follow the instructions on the application below and bring all documentation to:

Franklin's Promise Coalition, Inc.
60 Island Drive
Eastpoint, Florida

Today is the last day, and they will be available 8 am to 1 pm

Link to the application: https://drive.google.com/file/d/1iXsTP8V6zZuaXErHLh9DAY1l6Wm5TjV6/view?fbclid=IwY2xjawOCwf9leHRuA2FlbQIxMABicmlkETBBUko0cjJkSGdwNHdzc1B4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhL7KI4YG9-vPRFN2qwZaVl9LPiGhQ9IMHYYMVKfO2IGCqtoW4bD21jmaf4b_aem_fWxSEV9Bl6ImbLsNv5xJiA

11/11/2025

Today, we honor the brave men and women who have served our country with courage, strength, and unwavering dedication. Your sacrifices — the time away from loved ones, the challenges endured, and the burdens carried — have protected our freedoms and shaped the nation we cherish.

At A Time To Change Counseling Center, we are profoundly grateful for your service and the countless ways you’ve given of yourselves for others. We recognize that the journey doesn’t end after service, and we’re here to support your continued mental and emotional well-being. 💙

Thank you for your courage. Thank you for your resilience. Thank you for your sacrifice.

10/31/2025

We know the recent SNAP shutdown has been stressful and may be creating challenges for families across our community. If you or someone you know could use a little extra help right now, please know that there are food resources available nearby.

You can find a list of food distributions happening throughout Tallahassee and the surrounding counties at https://fightinghunger.org/find-food/. Second Harvest of the Big Bend is a great resource.

In addition, here are a few more upcoming opportunities to pick up free groceries and fresh food:

🥕 Farm Share Food Bank
📍 Destiny Church — 5295 Corwin Drive
🗓 Friday, October 31 | 6–7 PM

🍎 Second Harvest Emergency Food Distribution
📍 Sears Parking Lot, Governor’s Square Mall
🗓 Saturday, November 1 | Begins at 7:00 AM
💪 Serving up to 1,500 families — early arrival is encouraged!

📍 Leon County Supervisor of Elections Office — 2990-1 Apalachee Parkway
🗓 Saturday, November 8 | 8–9 AM

If you or someone you know needs support, please share this information; every bit helps. Together, we can make sure no one in our community goes hungry!

10/27/2025

Our team got into the fall spirit with a friendly pumpkin decorating event! From spooky to silly to downright creative, everyone brought their A-game (and a little pumpkin spice energy).

We loved seeing all the unique designs and the laughter that filled the room. Nothing says teamwork like craft supplies, paint, and pumpkins! 🧡

Which one’s your favorite? 👀👇

10/10/2025

💚 Today on World Mental Health Day, we shine a light on something close to our hearts: making sure everyone has access to mental health support during catastrophes and emergencies.

When the unexpected happens, stress, grief, and anxiety can feel overwhelming. In those moments, no one should have to face it alone. 💙

A Time To Change Counseling Center is here to remind you: help is possible, support is available, and reaching out is a sign of strength. Together, we can build a community that cares—especially when times are hardest. 🌍

09/29/2025

A little Monday morning encouragement for anyone who needs it today 💙

09/10/2025

Today, and every day, we stand together to raise awareness, spread hope, and remind everyone that you are not alone.

At A Time to Change Counseling Center, we believe that every life matters and that reaching out for help is a sign of strength. If you or someone you love is struggling, there is support, and there is hope. Together, we can break the silence, fight the stigma, and build a world where no one struggles in the dark. We are here to help.

📞 988 — National Su***de & Crisis Lifeline
📞 988, Option 1 — Veterans Crisis Line
📞 Text "TALK" to 741741 — Crisis Text Line