Tallahassee Chan Center

Tallahassee Chan Center Tallahassee Chan Center (TCC) offers group meditation, workshops, retreats, outreach programs, and regular lectures. All are welcome! On the West Coast?

Our group consists of a community of helpful, resourceful, and gentle people. Guo Gu is the founder and teacher at TCC. The Tallahassee Chan Center (TCC) is a community of practitioners learning and living the Buddha’s teachings through the tradition of the Dharma Drum Lineage of Chan (Zen) Buddhism, as established by Chan Master Sheng Yen. TCC was founded in 2009 by our teacher Guo Gu (Dr. Jimmy Yu), one of Master Sheng Yen’s senior and closest disciples. Dr. Yu was a monk for ten years, earned his doctorate in Buddhist Studies, and is now an associate professor of Buddhist Studies at Florida State University. Contact us for more information. The Chan (Zen) center hosts weekly sitting practice every Monday and Wednesday evenings at 6:30 pm, Sunday mornings at 9:30am, and meditation instructions on select Thursday evenings at 6:30 pm. All events are at our center located at 1310 North Paul Russell Road in Tallahassee. We have weekday morning meditations from Monday - Friday at 7:30am - 8:00am. Check out our West Coast meditation at 7:30am PST (10:30am EST), also Monday-Sunday. We offer meditation instructions on the 1st Thursday evenings of the month from 6:30-8pm. There is no set fee but donations are welcomed. Please feel free to stop by the Center. These instructions cover basic postures and methods of practice.

Donate here: https://tallahasseechan.org/support/Supporting Teacher Guo Gu’s Mission to Bring Chan Buddhism to the West,...
12/23/2025

Donate here: https://tallahasseechan.org/support/

Supporting Teacher Guo Gu’s Mission to Bring Chan Buddhism to the West, in Gratitude to Master Sheng Yen

In Chan practice, we reflect on how each moment contains infinite potential. A single thought can lead to suffering or awakening; a single act of generosity can ripple outward beyond what we can see. As the Huayan teaching of Indra’s Net reminds us, all beings and actions are deeply interconnected.

This understanding is expressed through dāna, the practice of wholehearted giving. Through generosity, we participate in the flourishing of the Dharma and support all those who benefit from it. As the programs of the Tallahassee Chan Center continue to grow, so too do the resources required to sustain them. We are deeply grateful that several donors have offered $40,000 in matching funds, creating a powerful opportunity to multiply the impact of each contribution.

We are pleased to share that Teacher Guo Gu has been granted a one-year sabbatical from his teaching duties at Florida State University beginning in Fall 2026. While the sabbatical provides half salary and benefits, it also creates a rare opportunity for focused Dharma work. During this time, Guo Gu plans to translate foundational Chinese Huayan Buddhist texts into English and to present Huayan and Chan teachings through workshops in multiple U.S. cities. Whether or not external grants are awarded, our community is committed to supporting this work through collective effort and Sangha participation. This project represents a vital step in ensuring the preservation and flourishing of Huayan Buddhism—a precursor to Chan Buddhism—in the West, in gratitude to Master Sheng Yen’s vision.

At the same time, our Sangha is working toward the creation of a new Chan Community and Dormitory Center—a space for meditation, retreats, Dharma study, and compassionate service. In a world filled with noise and unrest, this center will offer a place of refuge, clarity, and sincere practice.

May your generosity bring benefit to all sentient beings, and joy to your heart.

12/18/2025
12/17/2025

Ashley M's final "Foundations of Chan in the Nikayas/Agamas" course is tomorrow, Thursday December 17th. ⁠

This course presented important Buddhist principles and shows how they are described or discussed in the Early Buddhist Texts (the Pali Nikayas and the Chinese Agamas). It covered a wide range of topics, including generosity, ethics, aggregates, karma, dealing with anger, mindfulness and meditation practices, emptiness, the evils of comparison, how to deal with thoughts, bias against others, and much more. Although these texts may also serve as the basis for other Buddhist traditions, the focus was be on how they relate to Chan practice and concepts presented by Guo Gu.⁠

Please join tomorrow to share your reflections! ⁠

More information and details:⁠
https://courses.tallahasseechan.org/foundations-of-chan-nikaya-agama

🧘‍♀️  Sunday, December 14, Join Us for a One-Day Retreat⁠9:00 AM – 6:00 PM ET⁠In-Person & Online⁠⁠Take a morning to rese...
12/09/2025

🧘‍♀️ Sunday, December 14, Join Us for a One-Day Retreat⁠
9:00 AM – 6:00 PM ET⁠
In-Person & Online⁠

Take a morning to reset and reconnect. This one-day retreat offers the chance to deepen your meditation practice in a supportive and peaceful environment. Lunch available for those in-person.⁠

Led by our community timekeeper, the schedule includes alternating sitting and walking meditation, gentle guidance, and space for Q&A.⁠

Beginners and experienced practitioners are welcome.⁠

📍 Location: Tallahassee Chan Center (or join via Zoom)⁠
💻 Registration & details:https://tallahasseechan.org/events/category/retreat

12/04/2025

Guo Gu recently sat down with Dan Harris on the 10% Happier podcast for an episode called “How To Be Less Tense.” They explore how to take your thoughts less seriously, relate to experience with more ease, and become the calmest person in the room. Guo Gu also guides a short body-scan meditation and shares practical insights for everyday life.⁠

🔗 Watch the full conversation:⁠
https://www.youtube.com/watch?v=thqbMJFTks8⁠

🎧 Or listen wherever you get your podcasts.

Give here: https://tallahasseechan.org/support/In Chan practice, every moment holds infinite potential—each act of kindn...
12/02/2025

Give here: https://tallahasseechan.org/support/

In Chan practice, every moment holds infinite potential—each act of kindness rippling outward like Indra’s Net. The Tallahassee Chan Center is growing, and with that growth comes the need for greater support. Thanks to several generous donors, all gifts are now being matched up to $40,000. We’re also preparing for Guo Gu’s upcoming sabbatical in Fall 2026, during which he will translate essential Huayan Buddhist texts and offer workshops across the U.S.—a rare chance to help preserve these teachings for the West. In addition, our community is building a new Chan Community & Dormitory Center to serve future generations. Your dāna directly supports these projects, strengthens our Sangha, and brings the Dharma to countless beings. May your generosity benefit all, and bring joy to your heart.

Join us tonight, Monday, December 1st, for Guo Gu's Dharma talk on continuing the Chan retreat liturgy, featuring Four G...
12/01/2025

Join us tonight, Monday, December 1st, for Guo Gu's Dharma talk on continuing the Chan retreat liturgy, featuring Four Great Vows (text below). During these Monday sits, we will begin with a short period of meditation, followed by the Dharma talk.

This talk series will continue on the 1st and 3rd Mondays of each month. Next year, Guo Gu will begin a new series on Chan meditation methods.

The Four Great Vows

I vow to deliver innumerable sentient beings.
I vow to cut off endless vexations.
I vow to master limitless approaches to Dharma.
I vow to attain supreme buddhahood.
Please join us in person or online. All are welcome!

Zoom link (Updated): https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 (passcode: chan)

Time: 6:30pm – 8:00pm Eastern

Location: Meets In Person at the Tallahassee Chan Center or streamed live on Zoom

How do you transform suffering?
11/28/2025

How do you transform suffering?

Tonight, Friday November 21- Evening Bodhisattva Precepts Ceremony Recitation⁠⁠The Tallahassee Chan Center will host a m...
11/21/2025

Tonight, Friday November 21- Evening Bodhisattva Precepts Ceremony Recitation⁠

The Tallahassee Chan Center will host a monthly ceremony on the third Friday of each month. For more information and Zoom links, please go here. https://tallahasseechan.org/friday-ceremony/

11/21/2025

🌟 Discover the Depth of Chan Meditation—From Anywhere 🌟

The residential retreat is full, but you can still join us online for this rare opportunity:

Silent Illumination and Investigating a Critical Phrase: A Chan Retreat (Hybrid)
🪷 with Guo Gu
📅 December 8–14, 2025
💻 Join live via our Hybrid Dharma Hall

For seven days, enter a rhythm of noble silence, guided meditation, mindful movement, and evening Dharma talks with Guo Gu—one of today’s most respected Chan teachers.

➡️ Silent Illumination (mòzhào) — a serene settling into the nature of awareness
➡️ Investigating a Critical Phrase (huàtóu) — an energizing method to break through habitual patterns
➡️ Receive real-time guidance and support and benefit from the steadiness of a full retreat container—without leaving home.

✨ Experience the intimacy of an in-person retreat from wherever you are.

👉 Online seats are still open—reserve your spot today:
🔗 https://bit.ly/4jZ1uaf]

Sunday, November 23, Join Us for a Half-Day Retreat9:00 AM – 12:30 PM ETIn-Person & OnlineTake a morning to reset and re...
11/18/2025

Sunday, November 23, Join Us for a Half-Day Retreat
9:00 AM – 12:30 PM ET
In-Person & Online

Take a morning to reset and reconnect. This half-day retreat offers the chance to deepen your meditation practice in a supportive and peaceful environment.

Led by our community timekeeper, the schedule includes alternating sitting and walking meditation, gentle guidance, and space for Q&A.

Beginners and experienced practitioners are welcome.

📍 Location: Tallahassee Chan Center (or join via Zoom)
💻 Registration & details:https://tallahasseechan.org/events/category/retreat/

Address

1310 North Paul Russell
Tallahassee, FL
32301

Alerts

Be the first to know and let us send you an email when Tallahassee Chan Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tallahassee Chan Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

New Online Programs

All of our activities have moved online via Zoom Video Conference to support your practice at home, all times listed below are Eastern time: Morning meditations @7:30am seven-days a week. One meditation period followed by chanting (live). Click here: https://zoom.us/j/241022433 Liturgy here: Abbreviated Liturgy with Heart Sutra


  • Every Monday @7:30pm. One meditation period followed by a short Dharma Talk by Guo Gu (live). Click here: https://us04web.zoom.us/j/893204244

  • Every Wednesday @7:30pm. Click here: https://us04web.zoom.us/j/232968500 Sessions will alternate weekly between:One period of guided Loving-Kindness Meditation led by Assistant Teachers (live)