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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm

BASE Physical Therapy

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United States
Tallahassee, FL
BASE Physical Therapy

a BASEx facility

04/27/2026

New video alert from Boyz of BASE 🎥
If you’ve ever questioned your squat (or thought you had it perfected), this one’s worth a watch. They’re breaking down squat mechanics, common mistakes, and why some things you’ve been taught might not actually be helping you.
From do’s and don’ts to simple adjustments you can make right away, this video challenges a few “traditional” cues and gives you a better understanding of what your body actually needs.
Head over to YouTube to watch the full video, and don’t forget to follow Boyz of BASE on Instagram, Facebook, and TikTok to stay up to date with more content like this.
Your form matters! Make sure you’re doing it right.

04/23/2026

We’ve grown—and it’s all because of you. 🙌
Thanks to the continued support from our amazing patients, we’ve officially expanded our therapy treatment space! This means more room, more availability, and an even better experience for everyone who walks through our doors.
We’re excited to keep serving you at a higher level and help even more people move, feel, and live better. 💪
Thank you for being part of the BASE family!

04/21/2026

Not everyone needs an MRI before starting physical therapy 👀
A lot of people hesitate to begin PT because they don’t have imaging yet—but here’s the reality: MRIs tell you what is there, not always why it hurts.
For example, studies show that in people with no pain at all, about 87% (ages 20–70) still had disc bulges. That means a majority of people are walking around with findings on an MRI and feel completely fine.
The tricky part? Things like disc bulges often develop over time. The only way to prove something specifically caused an injury would be to have an MRI before and immediately after… which almost never happens.
In PT, we don’t treat your MRI—we treat you. Your movement, your symptoms, and your function matter more than what shows up on a scan.
Now, there are times when imaging is important—like if there’s concern for something non-musculoskeletal (fracture, tumor, etc.). But for most everyday aches and pains, PT is a great place to start 👍
Want to learn more? Go check out this week’s video from Boyz of Base 🎥
Follow them on Facebook, Instagram, and TikTok

04/20/2026

Foam rolling series continues 🔥 today we’re hitting calves + IT band
Calves:
Sit with one calf on the roller and slowly rock side to side or move up and down. Want more pressure? Stack your other leg on top. Tight calves can play a role in ankle mobility, knee pain, and more—so don’t skip these.
IT Band:
Lie on the outside of your leg with the roller under you, top leg planted in front for support, and come down onto your elbow. Use your arm and grounded leg to control the movement as you roll from your hip down to just above your knee. For more intensity, pause on a tight spot and bend/straighten your knee.
Stay consistent, move with control, and breathe through it 💪

04/14/2026

“To squat or not to squat?” 🤔

It’s a question we hear all the time—and in our latest BoyzofBASE video, Kai and Tom break it down.

Too often, people are told not to squat because of pain… but the truth is, it’s usually not the squat itself—it’s how you’re squatting.

Poor mechanics, compensation patterns, and even our chair-heavy lifestyle have taken away our ability to move the way our bodies were designed to.

💡 In this video, we cover:
• Why squatting isn’t the enemy
• Common mistakes in squat mechanics
• How modern habits limit our mobility
• Why fixing your form is key to squatting pain-free
• The importance of gradual progression, because if you don’t use it, you lose it

🎥 Watch the full video here:
https://www.youtube.com/watch?v=Jwm18_wW5Tc

Make sure to subscribe on YouTube and follow us for more tips, tricks, and insights:
📲 Instagram | Facebook | TikTok: Tom Larson and Dr. Kai Blake

04/13/2026

Unlock Your Upper Back 🔓

If you’re spending hours at a desk, looking down at your phone, or just living day-to-day life… chances are your upper back is feeling it.

Today we’re diving into two of our go-to foam rolling spots:
✔️ Thoracic Spine (T-spine)
✔️ Lat / Serratus

These are areas we address with a majority of our patients walking through the door—and for good reason.

When your T-spine gets stiff and immobile, it can lead to poor posture, limited movement, and even pain in your neck and shoulders. Pair that with tight lats and serratus, and your body starts to feel “closed off.”

💥 That’s where the foam roller comes in.
It helps:
• Improve mobility
• Release built-up tension
• Open up your posture
• Get you moving the way you’re supposed to

This is just the beginning—over the next few weeks, we’ll be breaking down more key areas and showing you exactly how to roll them out effectively.

Save this for later, give it a try, and let us know how it feels 🙌

InjuryPrevention MoveBetterFeelBetter TSpineMobility RecoveryTools

04/09/2026

Boyz of BASE 🔥

Our very own PTs, Tom Larson and Kai Blake, are bringing the energy, expertise, and real-world insight straight to your screen. From practical tips and rehab tricks to deeper dives into movement and recovery—you’ll get the kind of education that actually makes a difference in how you feel and perform.

🎥 New videos drop every Wednesday & Sunday on YouTube

If you’re serious about moving better, feeling stronger, and staying pain-free… you’ll want to follow along.

👉 Subscribe on YouTube
👉 Follow on Instagram, Facebook & TikTok: Tom Larson and Dr. Kai Blake

Let’s take your health and performance to the next level 💪

04/08/2026

Meet one of the simplest tools with some of the biggest impacts: the foam roller.

Think of it as a way to give your muscles a deep tissue massage, anytime, anywhere. Foam rolling helps reduce tightness, improve mobility, increase blood flow, and keep your body moving the way it’s designed to.

Whether you’re dealing with soreness, recovering from a workout, or just trying to move better day-to-day, this is a tool you don’t want to overlook.

We are going to be breaking it all down. We will show you exactly how to use a foam roller, which muscles to target, and how to make it part of your routine.

Because what you do between sessions matters.

Stay tuned. 👀

PhysicalTherapy MobilityMatters RecoveryRoutine

04/06/2026

Celebrating 6 amazing years with Kiera 🤍

From the moment she walked through our doors, she’s been a light to our team and our patients. As our Clinical Specialist and PTA, she brings so much knowledge, compassion, and positivity into everything she does. She truly has a gift for making everyone feel seen, supported, and smiling.

BASE wouldn’t be what it is without her. We are so grateful to have her as such a big part of who we are.

Cheers to you, Kiera, and all the lives you’ve impacted over the last 6 years. We love you! 🎉

04/05/2026

He is risen! ✝️🐣
Wishing everyone a blessed Easter filled with faith, hope, and thankfulness. We’re grateful for our BASE PT community and the opportunity to help our patients stay healthy, active, and doing what they love.

04/02/2026

Quarter 2 Giveaway is here 🎉

We’re excited to announce our next BASE Swag Giveaway — and if you entered last quarter, you’re already in! All previous entries automatically roll over.

How to enter:
✔ Leave us a Google Review
✔ Stop by the front desk to provide your name + phone number

What you’ll win:
• Water bottle sticker
• Choice of ball cap
• Slim can koozie (2 color options)
• Regular can koozie (2 color options)
• Long sleeve shirt hoodie (3 color options)
• Beanie (2 color options)

Winner will be drawn July 1st.

We appreciate your continued support and feedback — it helps us grow and continue providing the best care possible.

04/01/2026

🎉 Q1 Giveaway Winner Announcement 🎉
Congratulations to our winner, Joy V.!
⭐️⭐️⭐️⭐️⭐️
“Came here for extreme lower back pain, was told one thing by an orthopedic doctor, but Tom assessed me and told me it was something else. I’ve been going for almost 2 months now and my back has improved tremendously. Every single staff member is kind and knowledgeable. I feel known and cared for every time I step in the building. Highly highly recommend.”
We are so thankful for each and every one of our patients, and especially for those who take the time to share their experiences through reviews. Your support means everything to our team.
If your name wasn’t selected this time, don’t worry—your entry will roll over into our Q2 giveaway! Stay tuned for the announcement👏

Address

3361 Raymond Diehl Business Lane Rd
Tallahassee, FL
32308

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm

Website

http://www.basephysicaltherapy.com/

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