BASE Physical Therapy

BASE Physical Therapy a BASEx facility

Wednesdays call for Pink 🩷Tom and our team representing BASE PT in style- supporting each other and our patients every s...
03/04/2026

Wednesdays call for Pink 🩷
Tom and our team representing BASE PT in style- supporting each other and our patients every step of the way.

Happy 10-Year Anniversary, Corie!!! 🎉🎊For a whole decade, Corie has been the heart of our front office. She’s our go-to ...
02/24/2026

Happy 10-Year Anniversary, Corie!!! 🎉🎊
For a whole decade, Corie has been the heart of our front office. She’s our go-to problem solver, calm-in-the-chaos queen, and the person who somehow fixes things before the rest of us even realize they need fixing. She handles everything with kindness, grace, and a level of dedication that truly goes above and beyond.
BASE wouldn’t be what it is without her, and we are beyond grateful to have her as such a crucial part of our team. Here’s to 10 amazing years and many more to come! 💙✨

Find someone who keeps you accountable… even mid-exercise! 🤝💪Having an accountability partner can make all the differenc...
02/24/2026

Find someone who keeps you accountable… even mid-exercise! 🤝💪
Having an accountability partner can make all the difference in staying consistent with your exercises. Whether it’s your spouse, your best friend, or your favorite BASE PT therapist! Having someone in your corner helps you push a little harder and show up a little more often.
At BASE, we believe rehab (and strength training) doesn’t have to be boring. We’ll challenge you, support you, and maybe even hold your hand through a rep or two 😉

Your words = free coffee ☕👀We’re giving away a $25 Lucky Goat Coffee gift card to one lucky winner!All you have to do:✨ ...
02/18/2026

Your words = free coffee ☕👀
We’re giving away a $25 Lucky Goat Coffee gift card to one lucky winner!
All you have to do:
✨ Leave us a review
✨ Fill out an entry slip at the front desk
Winner will be drawn April 1st!
Thank you for supporting BASE PT — we appreciate you more than you know! 💙

All smiles because we are now open on Fridays! 😁🎉 Starting February 27, we’ll be here from 9AM-2PM to keep you moving...
02/17/2026

All smiles because we are now open on Fridays! 😁🎉 Starting February 27, we’ll be here from 9AM-2PM to keep you moving and feeling your best. See you Friday!

Love is in the air… but we prefer it on our heads ❤️🧢The new BASE PT beanies are here! Come and get yours today !
02/12/2026

Love is in the air… but we prefer it on our heads ❤️🧢The new BASE PT beanies are here! Come and get yours today !

At BASE PT, we use the InBody machine to go beyond the scale 📊InBody is a body composition analyzer that breaks down mus...
01/27/2026

At BASE PT, we use the InBody machine to go beyond the scale 📊
InBody is a body composition analyzer that breaks down muscle mass, body fat, and water levels to give a clear picture of what your body is really made of—not just your weight.

Why it’s helpful👇
✔️ Tracks progress more accurately
✔️ Helps guide rehab, training, and wellness goals
✔️ Shows changes in muscle and fat over time

Whether you’re rehabbing an injury, building strength, or focusing on overall health, BASE PT offers InBody scans to help you understand your body and measure real progress.

Here is a glimpse into the information the InBody gives you. Come in today to get your InBody Scan!

Pain isn’t something you should have to “push through.”If you’re dealing with lingering pain, stiffness, or injuries tha...
01/21/2026

Pain isn’t something you should have to “push through.”

If you’re dealing with lingering pain, stiffness, or injuries that keep coming back, Physical Therapy may help address the root cause, not just the symptoms.

✨ PT can help you move better, feel stronger, and get back to doing what you love with confidence.

Early care often leads to better outcomes, faster recovery, and fewer setbacks down the road.

📍Not sure if PT is right for you? We’re always happy to help guide you.

StrongerEveryDay PhysicalTherapist Recovery

It’s never been easier! Just scan the QR codes and shop our clinic-approved Amazon lists in one simple click. 💪Whether y...
01/20/2026

It’s never been easier! Just scan the QR codes and shop our clinic-approved Amazon lists in one simple click. 💪
Whether you’re continuing your exercises at home or looking to add a few favorites to your routine, we’re here to make your recovery as smooth and convenient as possible. 💛

We love giving our patients exactly what you’ve been asking for, and we’re so excited to see you keep making progress outside the clinic! 🙌

✨ It’s finally here! ✨You asked, and we listened! We’ve had so many patients ask where they can purchase the equipment w...
01/15/2026

✨ It’s finally here! ✨
You asked, and we listened! We’ve had so many patients ask where they can purchase the equipment we use in the clinic—and now it’s all in one place 🙌

You can now click the links below to shop the same tools we use at BASE Physical Therapy to support your recovery, mobility, and strength at home.

🔹 Rolling Out Tools → https://www.amazon.com/hz/wishlist/ls/ref=baseptequipme-20
🔹 Myofascial / Massage Tools → https://www.amazon.com/hz/wishlist/ls/1DKIWMZ53WL1W?ref=baseptequipme-20
🔹 Mat Exercise Equipment → https://www.amazon.com/hz/wishlist/ls/1OQQFISTCFZ4B?ref=baseptequipme-20
🔹 Strengthening Tools → https://www.amazon.com/hz/wishlist/ls/1RTEW67D8SFSG?ref=baseptequipme-20
🔹 View All Equipment → https://www.amazon.com/hz/wishlist/ls/1VMA4ICT208NX?ref=baseptequipme-20

We’re so excited to finally share this with you and make it easier to continue your care outside the clinic. Let us know if you have questions about which tools are right for you! 💙💪

SelfCareTools

💥 Massage Guns: What’s the hype? 💥A massage gun is a handheld recovery tool that uses rapid, targeted pulses to help rel...
01/13/2026

💥 Massage Guns: What’s the hype? 💥

A massage gun is a handheld recovery tool that uses rapid, targeted pulses to help relax tight muscles and improve blood flow. At BASE Physical Therapy, we use them to help reduce muscle soreness, increase mobility, and speed up recovery, whether you’re an athlete or just dealing with everyday aches and pains.

Used correctly, massage guns can help:
✔️ Decrease muscle tension
✔️ Improve circulation
✔️ Enhance flexibility
✔️ Support faster recovery

Not sure if a massage gun is right for you or how to use one safely? That’s where we come in. Our therapists make sure you’re getting the most benefit without overdoing it. 💛

You’ve used them. You’ve asked about them.Now you’ll be able to shop them 👀🛍️Coming soon, BASE Physical Therapy will hav...
01/06/2026

You’ve used them. You’ve asked about them.
Now you’ll be able to shop them 👀🛍️

Coming soon, BASE Physical Therapy will have an Amazon Storefront featuring some of the tools we use in the clinic to help you move and feel your best—at home too!
Keep an eye out for the link coming soon! 👇

Address

3361 Raymond Diehl Business Lane Rd
Tallahassee, FL
32308

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

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