Haven Spa and Wellness Studio

11/19/2025

✨ Friendly Reminder! ✨ We’ll be closed Thursday & Friday (11/27–11/28) for the holiday. There’s still *limited* skincare and *some* massage availability before then—spots are filling up fast! Don’t wait—book your appointment today and treat yourself before the break! 💆‍♀️💫

11/11/2025

Dreading the holiday shopping chaos? Get your shopping done with a gift card from Haven Spa! It's the ultimate way to say “you deserve it.” From soothing massages to rejuvenating facials, let your loved ones pick their perfect escape. AND they're available 24/7 on our website!🎉

Ideal for birthdays, holidays, or just because—because self-care never goes out of style! 🌸

Spread the joy of relaxation. Who’s on your spa day list? 💆‍♀️🌿

11/01/2025

Note that office availability will be limited during the holiday weeks. You can always text us at 850.752.0089 to check our office availability!

10/18/2025

10/16/2025

Step into a relaxation room and let stress melt away—your heart might thank you.

Massage therapy is linked to better blood pressure control. Have you felt a difference after a session? Tell us how it impacted you!

10/15/2025

A skilled therapist’s hands do more than ease tension—they can also support a healthier heart.

Gentle, targeted massage has been linked to reduced blood pressure. Have you tried it yet or are you curious to learn more? Let’s discuss!

10/13/2025

Ever wonder how massage therapy impacts your heart health? Studies show regular sessions on the massage table can help lower blood pressure and support cardiovascular function. Have you noticed a difference after a massage? Share your experience!

10/11/2025

Cordyceps mushrooms are famous for tackling fatigue and supporting immunity.

Ever added cordyceps to your coffee, smoothie, or supplement lineup? Curious about the results? Let’s discuss your favorite ways to use them!

10/06/2025

Turmeric root is more than a spice—it’s an adaptogen with a punch! It supports digestion, fights inflammation, and boosts defense against infection.

How do you like to use turmeric? Golden milk, capsules, or in recipes? Drop your tips!

10/04/2025

Fascia isn’t just a background player—it intertwines with muscle fibers, influencing strength, posture, and even recovery times.

Have you experienced tightness that stretching alone can’t fix? It might be your fascia at work.

10/04/2025

✨ 5 Hopeful Reminders For Wellness Seekers Navigating Stressful Times ✨

1. Breathe—every inhale is a fresh start.
2. Progress, not perfection! Perfection is the enemy of progress.
3. You are stronger than your toughest days - keep going.
4. Rest is productive too—give yourself permission to take a break.
5. Healing isn’t linear; learn from the setbacks and celebrate every little victory.

BONUS TIP - Take regular breaks from all media (social, TV, podcasts, etc), especially if they start to feel overwhelming. It’s important to avoid constant exposure to negative or intense content. Remember, you don’t need to carry the world’s problems on your shoulders. Prioritize your peace and well-being by stepping back when needed.

You’ve got this. 💛 Share these reminders with someone who needs a little hope today!